Burrito met bonen

Common Food

14.08

% from protein

59.84

% from carbs

59.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285 g(285g)
Amount per serving
Calories
584.3
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 6.6 g
32.9%

Trans Fats 0.3 g

Polyunsaturated 6.4 g

Monounsaturated 3.6 g

Cholesterol 14.3 mg
4.8%

Sodium, Na 1604.6 mg
69.8%

Potassium, K 743.9 mg
15.8%

Total Carbohydrates 89 g
32.4%

Fiber 12 g
42.8%

Sugars 4.9 g
9.9%

Starch 61.5 g

Protein 20.9 g
41.9%

Water 151.5 g

Vitamin A 330.6 IU

Retinol 65.6 UG

Vitamin A, RAE 71.3 UG

Carotene, beta 68.4 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 5.7 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 2687.6 UG

Lutein + zeaxanthin 14.3 UG

Vitamin C 1.1 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.8 mg

Vitamin B-6 0.3 mg

Folate 296.4 UG

Folic acid 94.1 UG

Folate, food 202.4 UG

Folate, DFE 364.8 UG

Vitamin B-12 0.5 UG

Choline, total 53.6 mg

Vitamin K (phylloquinone) 9.1 UG

Calcium 353.4 mg

Iron 6.8 mg

Magnesium 96.9 mg

Phosphorus, P 464.6 mg

Zinc 2.5 mg

Copper 0.5 mg

Manganese, Mn 1.3 mg

Selenium 33.3 UG

Ash 6.3 g

Sucrose 1.1 g

Glucose 1.1 g

Fructose 1.4 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2439.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.8 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 3.3 g

PUFA 18:2 5.3 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 5.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Burrito met bonen Nutrients FAQs

Nutrients

What is the calorie content of Burrito met bonen?

A typical serving 1 middelgrote burrito (285 grams) of Burrito met bonen contains approximately 584 calories.

You can check the exact calorie content by logging Burrito met bonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito met bonen have?

The amount of fat in Burrito met bonen depends on the ingredients and preparation method. On average, one serving 1 middelgrote burrito (285 grams) of Burrito met bonen contains approximately 17.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito met bonen have?

The protein content in Burrito met bonen depends on the ingredients exists in it. On average, 1 middelgrote burrito (285 grams) of Burrito met bonen contains approximately 20.95 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito met bonen, Download Nutribit app for healthier you!

How much sugar does a Burrito met bonen have?

On average, 1 middelgrote burrito (285 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito met bonen.

How Much carbohydrates (carbs) is in Burrito met bonen?

The amount of carbohydrates (carbs) in Burrito met bonen depends on its serving size and preparation. On average, 1 middelgrote burrito (285 grams) contains about 89.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito met bonen.

How Much Fiber is in Burrito met bonen?

Burrito met bonen contains approximately 11.97 grams of fiber in 1 middelgrote burrito (285 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito met bonen for healthier you!

What vitamins and minerals are in a Burrito met bonen?

Vitamins in Burrito met bonen:

  • Vitamin A:Burrito met bonen has 330.6 IU of Vitamin A.
  • Vitamin B-12:Burrito met bonen has 0.456 UG of Vitamin B-12.
  • Vitamin B-6:Burrito met bonen has 0.285 mg of Vitamin B-6.
  • Vitamin C:Burrito met bonen has 1.14 mg of Vitamin C.
  • Vitamin D:Burrito met bonen has 5.7 IU of Vitamin D.

Burrito met bonen contains following minerals:

  • Burrito met bonen has 353.4mg of Calcium.
  • Burrito met bonen has 1604.55mg of Sodium, Na.
  • Burrito met bonen has 743.85mg of Potassium, K.
  • Burrito met bonen has 6.7545mg of Iron.

General

Does Burrito met bonen contain caffeine?

Burrito met bonen does not contain any caffeine.

Does Burrito met bonen contain alcohol?

Burrito met bonen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito met bonen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito met bonen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito met bonen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito met bonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito met bonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito met bonen for free?

Yes! Since Burrito met bonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito met bonen with water tracking feature?

Nutribit automatically calculates the water content of Burrito met bonen and adds it to your daily hydration log. Simply log Burrito met bonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito met bonen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito met bonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito met bonen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito met bonen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito met bonen

Fiber, Folate and Potassium, K in Burrito met bonen supports heart health.

  • Soluble fiber in Burrito met bonen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito met bonen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito met bonen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Burrito met bonen supports bone health.

  • Protein in Burrito met bonen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burrito met bonen is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Burrito met bonen regulates blood sugar.

  • Fiber in Burrito met bonen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito met bonen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito met bonen improves skin health.

  • Fiber in Burrito met bonen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito met bonen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito met bonen boosts immune function.

  • Fiber in Burrito met bonen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito met bonen supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Burrito met bonen supports bone health.

  • Calcium in Burrito met bonen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito met bonen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito met bonen supports muscle function.

  • Calcium in Burrito met bonen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito met bonen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito met bonen supports heart health.

  • Calcium in Burrito met bonen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito met bonen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito met bonen supports bone health.

  • Magnesium in Burrito met bonen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito met bonen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito met bonen aids muscle function.

  • Magnesium in Burrito met bonen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito met bonen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito met bonen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito met bonen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito met bonen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito met bonen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito met bonen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito met bonen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito met bonen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito met bonen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito met bonen aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito met bonen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito met bonen enhances brain function and helps improve memory and focus.

Glucose from Burrito met bonen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito met bonen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito met bonen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito met bonen promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito met bonen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito met bonen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito met bonen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito met bonen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito met bonen, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito met bonen supports building and repairing tissues.

Builds and repairs tissues in Burrito met bonen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito met bonen supports immune function.

Supports immune function in Burrito met bonen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito met bonen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito met bonen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito met bonen provides energy.

Provides energy in Burrito met bonen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito met bonen supports muscle growth and strength.

Supports muscle growth and strength in Burrito met bonen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito met bonen helps in weight management.

Helps in weight management in Burrito met bonen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito met bonen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito met bonen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito met bonen improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito met bonen is essential for the health and growth of hair, skin, and nails.

Protein in Burrito met bonen regulates blood sugar levels.

Regulates blood sugar levels in Burrito met bonen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito met bonen supports digestion.

Fiber in Burrito met bonen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito met bonen aids in weight management.

Fiber-rich foods in Burrito met bonen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito met bonen promotes gut health.

Fiber in Burrito met bonen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito met bonen lowers the risk of colon cancer.

A high-fiber diet from Burrito met bonen is linked to a reduced risk of colon cancer.

Fiber in Burrito met bonen helps lower blood pressure.

Adequate fiber in Burrito met bonen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito met bonen reduces the risk of type 2 diabetes.

Fiber in Burrito met bonen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Burrito met bonen supports DNA synthesis.

Vitamin B9 in Burrito met bonen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito met bonen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito met bonen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito met bonen helps prevent anemia.

Folate in Burrito met bonen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito met bonen improves brain function.

Folate in Burrito met bonen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito met bonen promotes healthy skin and hair.

Vitamin B9 in Burrito met bonen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito met bonen regulates mood and mental health.

Folate in Burrito met bonen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito met bonen supports digestive health.

Folate in Burrito met bonen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito met bonen supports red blood cell production

Vitamin B12 in Burrito met bonen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito met bonen boosts energy levels

Vitamin B12 in Burrito met bonen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito met bonen promotes brain health

Vitamin B12 in Burrito met bonen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito met bonen aids in DNA synthesis

Vitamin B12 in Burrito met bonen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito met bonen improves mood and mental health

Vitamin B12 in Burrito met bonen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito met bonen maintains healthy skin, hair, and nails

Vitamin B12 in Burrito met bonen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito met bonen prevents birth defects

Vitamin B12 in Burrito met bonen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito met bonen reduces risk of macular degeneration

Vitamin B12 in Burrito met bonen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito met bonen supports cardiovascular health

Vitamin B12 in Burrito met bonen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito met bonen supports nerve transmission.

Calcium in Burrito met bonen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito met bonen supports blood clotting.

Calcium in Burrito met bonen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito met bonen supports hormonal secretion.

Calcium in Burrito met bonen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito met bonen supports weight management.

Calcium in Burrito met bonen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito met bonen supports dental health.

Calcium in Burrito met bonen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito met bonen supports blood pressure regulation.

Calcium in Burrito met bonen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito met bonen supports antioxidant protection.

Antioxidant Protection in Burrito met bonen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito met bonen supports thyroid function.

Thyroid Function in Burrito met bonen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito met bonen supports immune system health.

Immune System Support in Burrito met bonen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito met bonen supports cancer prevention.

Cancer Prevention in Burrito met bonen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito met bonen supports cognitive function.

Cognitive Function in Burrito met bonen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito met bonen supports skin health.

Skin Health in Burrito met bonen helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito met bonen supports reproductive health.

Reproductive Health in Burrito met bonen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito met bonen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito met bonen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito met bonen promotes heart health.

Promotes Heart Health in Burrito met bonen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito met bonen enhances nerve function.

Enhances Nerve Function in Burrito met bonen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito met bonen improves sleep quality.

Improves Sleep Quality in Burrito met bonen regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito met bonen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito met bonen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito met bonen reduces migraine frequency.

Reduces Migraine Frequency in Burrito met bonen may help reduce the frequency and severity of migraines.

Magnesium in Burrito met bonen promotes digestive health.

Promotes Digestive Health in Burrito met bonen supports bowel function and helps prevent constipation.

Magnesium in Burrito met bonen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito met bonen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito met bonen boosts protein synthesis.

Boosts Protein Synthesis in Burrito met bonen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito met bonen supports fluid balance.

Maintains Fluid Balance in Burrito met bonen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito met bonen supports nerve function.

Supports Nerve Function in Burrito met bonen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito met bonen helps regulate blood pressure.

Regulates Blood Pressure in Burrito met bonen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito met bonen aids nutrient absorption.

Improves Nutrient Absorption in Burrito met bonen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito met bonen helps balance pH levels.

Balances pH Levels in Burrito met bonen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito met bonen supports fluid balance.

Fluid Balance in Burrito met bonen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito met bonen supports nerve function.

Nerve Function in Burrito met bonen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito met bonen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito met bonen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito met bonen reduces water retention.

Reduces Water Retention in Burrito met bonen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito met bonen helps reduce hypertension.

Adequate Reduces Hypertension in Burrito met bonen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito met bonen supports red blood cell formation.

Copper in Burrito met bonen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito met bonen boosts immune function.

Copper in Burrito met bonen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Burrito met bonen promotes healthy bones and connective tissues.

Copper in Burrito met bonen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito met bonen supports nervous system health.

Copper in Burrito met bonen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito met bonen acts as an antioxidant.

Copper in Burrito met bonen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito met bonen enhances iron absorption.

Copper in Burrito met bonen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito met bonen maintains cardiovascular health.

Copper in Burrito met bonen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito met bonen promotes healthy skin.

Copper in Burrito met bonen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Burrito met bonen supports energy production.

Copper in Burrito met bonen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito met bonen regulates blood pressure.

Copper in Burrito met bonen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito met bonen boosts immune system

Boosts Immune System in Burrito met bonen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito met bonen promotes wound healing

Promotes Wound Healing in Burrito met bonen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito met bonen supports growth and development

Supports Growth and Development in Burrito met bonen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito met bonen enhances brain function

Enhances Brain Function in Burrito met bonen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito met bonen regulates hormonal balance

Regulates Hormonal Balance in Burrito met bonen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito met bonen supports healthy vision

Supports Healthy Vision in Burrito met bonen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito met bonen improves digestive health

Improves Digestive Health in Burrito met bonen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito met bonen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito met bonen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito met bonen reduces inflammation

Reduces Inflammation in Burrito met bonen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 584 calories?

The amount of exercise required to burn off 1 middelgrote burrito Burrito met bonen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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