Zoete aardappelenschotel

Common Food

4.92

% from protein

43.8

% from carbs

43.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.5 mg
0.2%
Sodium, Na 1.8 mg
0.1%
Potassium, K 1.9 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0.1%
Sugars 0.2 g
0.4%
Starch 0 g
Alcohol 0 g
Protein 0 g
0.1%
Water 0.6 g
Vitamin A 77.7 IU
Retinol 0.7 UG
Vitamin A, RAE 4.5 UG
Carotene, beta 45.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.5 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 9.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Zoete aardappelenschotel Nutrients FAQs

Nutrients

What is the calorie content of Zoete aardappelenschotel?

A typical serving 133 g (133 grams) of Zoete aardappelenschotel contains approximately 314 calories.

You can check the exact calorie content by logging Zoete aardappelenschotel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zoete aardappelenschotel have?

The amount of fat in Zoete aardappelenschotel depends on the ingredients and preparation method. On average, one serving 133 g (133 grams) of Zoete aardappelenschotel contains approximately 18.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zoete aardappelenschotel have?

The protein content in Zoete aardappelenschotel depends on the ingredients exists in it. On average, 133 g (133 grams) of Zoete aardappelenschotel contains approximately 3.99 grams of protein.

Know your exact protein requirement and how much protein you get from Zoete aardappelenschotel, Download Nutribit app for healthier you!

How much sugar does a Zoete aardappelenschotel have?

On average, 133 g (133 grams) contains about 25.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete aardappelenschotel.

How Much carbohydrates (carbs) is in Zoete aardappelenschotel?

The amount of carbohydrates (carbs) in Zoete aardappelenschotel depends on its serving size and preparation. On average, 133 g (133 grams) contains about 35.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zoete aardappelenschotel.

How Much Fiber is in Zoete aardappelenschotel?

Zoete aardappelenschotel contains approximately 2.73 grams of fiber in 133 g (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete aardappelenschotel for healthier you!

What vitamins and minerals are in a Zoete aardappelenschotel?

Vitamins in Zoete aardappelenschotel:

  • Vitamin A:Zoete aardappelenschotel has 10337.8958 IU of Vitamin A.
  • Vitamin B-12:Zoete aardappelenschotel has 0.1713 UG of Vitamin B-12.
  • Vitamin B-6:Zoete aardappelenschotel has 0.1605 mg of Vitamin B-6.
  • Vitamin C:Zoete aardappelenschotel has 8.3762 mg of Vitamin C.
  • Vitamin D:Zoete aardappelenschotel has 21.042 IU of Vitamin D.

Zoete aardappelenschotel contains following minerals:

  • Zoete aardappelenschotel has 60.8303mg of Calcium.
  • Zoete aardappelenschotel has 234.687mg of Sodium, Na.
  • Zoete aardappelenschotel has 250.2088mg of Potassium, K.
  • Zoete aardappelenschotel has 1.0609mg of Iron.

General

Does Zoete aardappelenschotel contain caffeine?

Zoete aardappelenschotel does not contain any caffeine.

Does Zoete aardappelenschotel contain alcohol?

Zoete aardappelenschotel contains approximately 0g of alcohol in 133 g (133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Zoete aardappelenschotel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete aardappelenschotel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zoete aardappelenschotel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zoete aardappelenschotel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete aardappelenschotel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zoete aardappelenschotel for free?

Yes! Since Zoete aardappelenschotel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zoete aardappelenschotel with water tracking feature?

Nutribit automatically calculates the water content of Zoete aardappelenschotel and adds it to your daily hydration log. Simply log Zoete aardappelenschotel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zoete aardappelenschotel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zoete aardappelenschotel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zoete aardappelenschotel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zoete aardappelenschotel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zoete aardappelenschotel

Vitamin A in Zoete aardappelenschotel supports eye health.

Vitamin A in Zoete aardappelenschotel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zoete aardappelenschotel boosts immune function.

Vitamin A in Zoete aardappelenschotel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zoete aardappelenschotel promotes healthy skin.

Vitamin A in Zoete aardappelenschotel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zoete aardappelenschotel enhances reproductive health.

Vitamin A in Zoete aardappelenschotel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zoete aardappelenschotel supports bone health.

Vitamin A in Zoete aardappelenschotel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zoete aardappelenschotel reduces the risk of certain cancers.

Vitamin A in Zoete aardappelenschotel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zoete aardappelenschotel promotes healthy development during pregnancy.

Vitamin A in Zoete aardappelenschotel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zoete aardappelenschotel maintains healthy mucous membranes.

Vitamin A in Zoete aardappelenschotel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zoete aardappelenschotel improves wound healing.

Vitamin A in Zoete aardappelenschotel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zoete aardappelenschotel may reduce the risk of macular degeneration.

Vitamin A in Zoete aardappelenschotel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 314 calories?

The amount of exercise required to burn off 133 g Zoete aardappelenschotel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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