Zoete dinerrol

Common Food

Total Energy

96.3

kcal

66.94

% from carbs

12.47

% from protein

20.58

% from fats

In 30 g

% daily value

Total Fat

2.2g

3.4%

Saturated

1.1g

5.3%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.6g

Cholesterol

16.5mg

5.5%

Sodium, Na

75.9mg

3.3%

Potassium, K

44.7mg

1%

Total Carbohydrates

16.1g

5.8%

Fiber

0.9g

3.3%

Sugars

4.6g

9.2%

Starch

8.3g

Protein

3g

6%

Water

8.3g

Ash

0.4g

Sucrose

0.9g

Glucose

1.4g

Fructose

1.6g

Lactose

0.3g

Maltose

0.3g

Energy

402.6kJ

Calcium, Ca

18.6mg

Iron, Fe

0.8mg

Magnesium, Mg

7.2mg

Phosphorus, P

38.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

2.6UG

Vitamin A, IU

40.5IU

Retinol

12UG

Vitamin A, RAE

12UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

4.5UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Folate, total

27.3UG

Vitamin B-12

0.1UG

Choline, total

4.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.2UG

Folic acid

15.3UG

Folate, food

12UG

Folate, DFE

38.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zoete dinerrol

A typical serving 1 rol of Zoete dinerrol (30 grams) contains approximately 96.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zoete dinerrol depends on the ingredients and preparation method. On average, one serving 1 rol (30 grams) of Zoete dinerrol contains approximately 2.211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zoete dinerrol depends on the ingredients exists in it. On average, 1 rol of Zoete dinerrol (about 30 grams) contains approximately 3.012 grams of protein.

On average, 1 rol (about 30 grams) contains about 4.614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rol (about 30 grams) contains about 16.074 grams of carbohydrates.

Zoete dinerrol contains approximately 0.93 grams of fiber in 1 rol (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 rol Zoete dinerrol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.