Zoete popcorn

Common Food

Total Energy

95.7

kcal

44.9

% from carbs

3.67

% from protein

51.43

% from fats

In 18 g

% daily value

Total Fat

5.6g

8.7%

Saturated

0.4g

2.2%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

1.3g

Sodium, Na

0.4mg

Potassium, K

23.6mg

0.5%

Total Carbohydrates

11g

4%

Fiber

1.2g

4.2%

Sugars

4.9g

9.7%

Protein

0.9g

1.9%

Water

0.3g

Ash

0.1g

Sucrose

4.9g

Energy

400.3kJ

Calcium, Ca

0.8mg

Iron, Fe

0.2mg

Magnesium, Mg

10.2mg

Phosphorus, P

23.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

2.1IU

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Niacin

0.2mg

Folate, total

1.8UG

Vitamin K (phylloquinone)

10.5UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Leucine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

Phytosterols

13.3mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zoete popcorn

A typical serving 1 cup of Zoete popcorn (18 grams) contains approximately 95.6956 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zoete popcorn depends on the ingredients and preparation method. On average, one serving 1 cup (18 grams) of Zoete popcorn contains approximately 5.6449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zoete popcorn depends on the ingredients exists in it. On average, 1 cup of Zoete popcorn (about 18 grams) contains approximately 0.9366 grams of protein.

On average, 1 cup (about 18 grams) contains about 4.8683 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 18 grams) contains about 10.9571 grams of carbohydrates.

Zoete popcorn contains approximately 1.1785 grams of fiber in 1 cup (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 cup Zoete popcorn

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.