Zoete aardappelpastei
Common Food
4.58
% from protein50.44
% from carbs50.44
% from fatNutrition Facts
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Zoete aardappelpastei Nutrients FAQs
Nutrients
- Vitamin A:Zoete aardappelpastei has 10043.5564 IU of Vitamin A.
- Vitamin B-12:Zoete aardappelpastei has 0.2073 UG of Vitamin B-12.
- Vitamin B-6:Zoete aardappelpastei has 0.1407 mg of Vitamin B-6.
- Vitamin C:Zoete aardappelpastei has 7.9475 mg of Vitamin C.
- Vitamin D:Zoete aardappelpastei has 26.6528 IU of Vitamin D.
- Vitamin K:Zoete aardappelpastei has 0.4123 UG of Vitamin K.
- Zoete aardappelpastei has 55.2199mg of Calcium.
- Zoete aardappelpastei has 238.2638mg of Sodium, Na.
- Zoete aardappelpastei has 214.536mg of Potassium, K.
- Zoete aardappelpastei has 1.2932mg of Iron.
What is the calorie content of Zoete aardappelpastei?
A typical serving 1 stuk (154 grams) of Zoete aardappelpastei contains approximately 394 calories.
You can check the exact calorie content by logging Zoete aardappelpastei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zoete aardappelpastei have?
The amount of fat in Zoete aardappelpastei depends on the ingredients and preparation method. On average, one serving 1 stuk (154 grams) of Zoete aardappelpastei contains approximately 19.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zoete aardappelpastei have?
The protein content in Zoete aardappelpastei depends on the ingredients exists in it. On average, 1 stuk (154 grams) of Zoete aardappelpastei contains approximately 4.57 grams of protein.
Know your exact protein requirement and how much protein you get from Zoete aardappelpastei, Download Nutribit app for healthier you!
How much sugar does a Zoete aardappelpastei have?
On average, 1 stuk (154 grams) contains about 31.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete aardappelpastei.
How Much carbohydrates (carbs) is in Zoete aardappelpastei?
The amount of carbohydrates (carbs) in Zoete aardappelpastei depends on its serving size and preparation. On average, 1 stuk (154 grams) contains about 50.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zoete aardappelpastei.
How Much Fiber is in Zoete aardappelpastei?
Zoete aardappelpastei contains approximately 2.32 grams of fiber in 1 stuk (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete aardappelpastei for healthier you!
What vitamins and minerals are in a Zoete aardappelpastei?
Vitamins in Zoete aardappelpastei:
Zoete aardappelpastei contains following minerals:
General
Does Zoete aardappelpastei contain caffeine?
Zoete aardappelpastei does not contain any caffeine.
Does Zoete aardappelpastei contain alcohol?
Zoete aardappelpastei contains approximately 0g of alcohol in 1 stuk (154 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Zoete aardappelpastei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete aardappelpastei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zoete aardappelpastei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zoete aardappelpastei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete aardappelpastei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zoete aardappelpastei for free?
Yes! Since Zoete aardappelpastei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zoete aardappelpastei with water tracking feature?
Nutribit automatically calculates the water content of Zoete aardappelpastei and adds it to your daily hydration log. Simply log Zoete aardappelpastei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zoete aardappelpastei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zoete aardappelpastei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zoete aardappelpastei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zoete aardappelpastei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zoete aardappelpastei
Total Carbohydrates in Zoete aardappelpastei provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zoete aardappelpastei are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zoete aardappelpastei supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zoete aardappelpastei aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zoete aardappelpastei helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zoete aardappelpastei help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zoete aardappelpastei helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zoete aardappelpastei can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zoete aardappelpastei aids weight management by helping you feel full longer.
Fiber-rich carbs from Zoete aardappelpastei help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zoete aardappelpastei enhances brain function and helps improve memory and focus.
Glucose from Zoete aardappelpastei is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zoete aardappelpastei boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zoete aardappelpastei provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zoete aardappelpastei promotes gut health by feeding beneficial gut bacteria.
Fiber in Zoete aardappelpastei serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zoete aardappelpastei improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zoete aardappelpastei support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zoete aardappelpastei helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zoete aardappelpastei, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Zoete aardappelpastei supports eye health.
Vitamin A in Zoete aardappelpastei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zoete aardappelpastei boosts immune function.
Vitamin A in Zoete aardappelpastei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zoete aardappelpastei promotes healthy skin.
Vitamin A in Zoete aardappelpastei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zoete aardappelpastei enhances reproductive health.
Vitamin A in Zoete aardappelpastei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zoete aardappelpastei supports bone health.
Vitamin A in Zoete aardappelpastei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zoete aardappelpastei reduces the risk of certain cancers.
Vitamin A in Zoete aardappelpastei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zoete aardappelpastei promotes healthy development during pregnancy.
Vitamin A in Zoete aardappelpastei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zoete aardappelpastei maintains healthy mucous membranes.
Vitamin A in Zoete aardappelpastei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zoete aardappelpastei improves wound healing.
Vitamin A in Zoete aardappelpastei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zoete aardappelpastei may reduce the risk of macular degeneration.
Vitamin A in Zoete aardappelpastei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 394 calories?
The amount of exercise required to burn off 1 stuk Zoete aardappelpastei
Set Your Weight
12,483 steps
Average 2.3 ft stride
107 mins walk
5 km/hr or 3 mph
38 mins run
9 km/hr or 6 mph
94 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.