Zoete aardappelensoep
Common Food
7.03
% from protein61.15
% from carbs61.15
% from fatNutrition Facts
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Zoete aardappelensoep Nutrients FAQs
Nutrients
- Vitamin A:Zoete aardappelensoep has 9423.0927 IU of Vitamin A.
- Vitamin B-12:Zoete aardappelensoep has 0.0674 UG of Vitamin B-12.
- Vitamin B-6:Zoete aardappelensoep has 0.1433 mg of Vitamin B-6.
- Vitamin C:Zoete aardappelensoep has 1.6428 mg of Vitamin C.
- Vitamin D:Zoete aardappelensoep has 3.5766 IU of Vitamin D.
- Zoete aardappelensoep has 44.7711mg of Calcium.
- Zoete aardappelensoep has 1048.4442mg of Sodium, Na.
- Zoete aardappelensoep has 280.8886mg of Potassium, K.
- Zoete aardappelensoep has 0.6231mg of Iron.
What is the calorie content of Zoete aardappelensoep?
A typical serving 1 portie (306 grams) of Zoete aardappelensoep contains approximately 150 calories.
You can check the exact calorie content by logging Zoete aardappelensoep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zoete aardappelensoep have?
The amount of fat in Zoete aardappelensoep depends on the ingredients and preparation method. On average, one serving 1 portie (306 grams) of Zoete aardappelensoep contains approximately 5.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zoete aardappelensoep have?
The protein content in Zoete aardappelensoep depends on the ingredients exists in it. On average, 1 portie (306 grams) of Zoete aardappelensoep contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Zoete aardappelensoep, Download Nutribit app for healthier you!
How much sugar does a Zoete aardappelensoep have?
On average, 1 portie (306 grams) contains about 12.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete aardappelensoep.
How Much carbohydrates (carbs) is in Zoete aardappelensoep?
The amount of carbohydrates (carbs) in Zoete aardappelensoep depends on its serving size and preparation. On average, 1 portie (306 grams) contains about 23.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zoete aardappelensoep.
How Much Fiber is in Zoete aardappelensoep?
Zoete aardappelensoep contains approximately 1.97 grams of fiber in 1 portie (306 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete aardappelensoep for healthier you!
What vitamins and minerals are in a Zoete aardappelensoep?
Vitamins in Zoete aardappelensoep:
Zoete aardappelensoep contains following minerals:
General
Does Zoete aardappelensoep contain caffeine?
Zoete aardappelensoep does not contain any caffeine.
Does Zoete aardappelensoep contain alcohol?
Zoete aardappelensoep does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zoete aardappelensoep?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete aardappelensoep and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zoete aardappelensoep quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zoete aardappelensoep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete aardappelensoep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zoete aardappelensoep for free?
Yes! Since Zoete aardappelensoep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zoete aardappelensoep with water tracking feature?
Nutribit automatically calculates the water content of Zoete aardappelensoep and adds it to your daily hydration log. Simply log Zoete aardappelensoep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zoete aardappelensoep as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zoete aardappelensoep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zoete aardappelensoep nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zoete aardappelensoep data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zoete aardappelensoep
Vitamin A in Zoete aardappelensoep supports eye health.
Vitamin A in Zoete aardappelensoep is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zoete aardappelensoep boosts immune function.
Vitamin A in Zoete aardappelensoep helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zoete aardappelensoep promotes healthy skin.
Vitamin A in Zoete aardappelensoep supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zoete aardappelensoep enhances reproductive health.
Vitamin A in Zoete aardappelensoep plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zoete aardappelensoep supports bone health.
Vitamin A in Zoete aardappelensoep contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zoete aardappelensoep reduces the risk of certain cancers.
Vitamin A in Zoete aardappelensoep helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zoete aardappelensoep promotes healthy development during pregnancy.
Vitamin A in Zoete aardappelensoep is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zoete aardappelensoep maintains healthy mucous membranes.
Vitamin A in Zoete aardappelensoep helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zoete aardappelensoep improves wound healing.
Vitamin A in Zoete aardappelensoep promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zoete aardappelensoep may reduce the risk of macular degeneration.
Vitamin A in Zoete aardappelensoep, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Zoete aardappelensoep supports fluid balance.
Maintains Fluid Balance in Zoete aardappelensoep helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zoete aardappelensoep supports nerve function.
Supports Nerve Function in Zoete aardappelensoep helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zoete aardappelensoep helps regulate blood pressure.
Regulates Blood Pressure in Zoete aardappelensoep helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zoete aardappelensoep supports muscle function.
Aids Muscle Function in Zoete aardappelensoep helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zoete aardappelensoep aids nutrient absorption.
Improves Nutrient Absorption in Zoete aardappelensoep assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zoete aardappelensoep helps balance pH levels.
Balances pH Levels in Zoete aardappelensoep helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zoete aardappelensoep supports bone health.
Supports Bone Health in Zoete aardappelensoep helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 portie Zoete aardappelensoep
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.