Zoete aardappelsalade
Common Food
5.46
% from protein50.38
% from carbs50.38
% from fatNutrition Facts
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Zoete aardappelsalade Nutrients FAQs
Nutrients
- Vitamin A:Zoete aardappelsalade has 1109.7951 IU of Vitamin A.
- Vitamin B-12:Zoete aardappelsalade has 0.0265 UG of Vitamin B-12.
- Vitamin B-6:Zoete aardappelsalade has 0.6567 mg of Vitamin B-6.
- Vitamin C:Zoete aardappelsalade has 72.0336 mg of Vitamin C.
- Vitamin D:Zoete aardappelsalade has 1.5427 IU of Vitamin D.
- Zoete aardappelsalade has 91.4467mg of Calcium.
- Zoete aardappelsalade has 711.4339mg of Sodium, Na.
- Zoete aardappelsalade has 1015.7101mg of Potassium, K.
- Zoete aardappelsalade has 1.905mg of Iron.
What is the calorie content of Zoete aardappelsalade?
A typical serving 1 cup (280 grams) of Zoete aardappelsalade contains approximately 344 calories.
You can check the exact calorie content by logging Zoete aardappelsalade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zoete aardappelsalade have?
The amount of fat in Zoete aardappelsalade depends on the ingredients and preparation method. On average, one serving 1 cup (280 grams) of Zoete aardappelsalade contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zoete aardappelsalade have?
The protein content in Zoete aardappelsalade depends on the ingredients exists in it. On average, 1 cup (280 grams) of Zoete aardappelsalade contains approximately 4.73 grams of protein.
Know your exact protein requirement and how much protein you get from Zoete aardappelsalade, Download Nutribit app for healthier you!
How much sugar does a Zoete aardappelsalade have?
On average, 1 cup (280 grams) contains about 15.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete aardappelsalade.
How Much carbohydrates (carbs) is in Zoete aardappelsalade?
The amount of carbohydrates (carbs) in Zoete aardappelsalade depends on its serving size and preparation. On average, 1 cup (280 grams) contains about 43.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zoete aardappelsalade.
How Much Fiber is in Zoete aardappelsalade?
Zoete aardappelsalade contains approximately 7.31 grams of fiber in 1 cup (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete aardappelsalade for healthier you!
What vitamins and minerals are in a Zoete aardappelsalade?
Vitamins in Zoete aardappelsalade:
Zoete aardappelsalade contains following minerals:
General
Does Zoete aardappelsalade contain caffeine?
Zoete aardappelsalade does not contain any caffeine.
Does Zoete aardappelsalade contain alcohol?
Zoete aardappelsalade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zoete aardappelsalade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete aardappelsalade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zoete aardappelsalade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zoete aardappelsalade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete aardappelsalade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zoete aardappelsalade for free?
Yes! Since Zoete aardappelsalade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zoete aardappelsalade with water tracking feature?
Nutribit automatically calculates the water content of Zoete aardappelsalade and adds it to your daily hydration log. Simply log Zoete aardappelsalade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zoete aardappelsalade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zoete aardappelsalade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zoete aardappelsalade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zoete aardappelsalade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zoete aardappelsalade
Fiber and Potassium, K in Zoete aardappelsalade supports heart health.
Soluble fiber in Zoete aardappelsalade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Zoete aardappelsalade helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Zoete aardappelsalade regulates blood sugar.
Fiber in Zoete aardappelsalade helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Zoete aardappelsalade helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Vitamin A and Copper in Zoete aardappelsalade boosts immune function.
Vitamin A in Zoete aardappelsalade helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Zoete aardappelsalade enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Zoete aardappelsalade promotes healthy skin.
Vitamin A in Zoete aardappelsalade supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Zoete aardappelsalade contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Zoete aardappelsalade provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zoete aardappelsalade are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zoete aardappelsalade supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zoete aardappelsalade aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zoete aardappelsalade helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zoete aardappelsalade help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zoete aardappelsalade helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zoete aardappelsalade can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zoete aardappelsalade aids weight management by helping you feel full longer.
Fiber-rich carbs from Zoete aardappelsalade help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zoete aardappelsalade enhances brain function and helps improve memory and focus.
Glucose from Zoete aardappelsalade is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zoete aardappelsalade boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zoete aardappelsalade provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zoete aardappelsalade promotes gut health by feeding beneficial gut bacteria.
Fiber in Zoete aardappelsalade serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zoete aardappelsalade improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zoete aardappelsalade support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zoete aardappelsalade helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zoete aardappelsalade, help regulate blood pressure and reduce hypertension risk.
Fiber in Zoete aardappelsalade supports digestion.
Fiber in Zoete aardappelsalade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zoete aardappelsalade aids in weight management.
Fiber-rich foods in Zoete aardappelsalade increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zoete aardappelsalade promotes gut health.
Fiber in Zoete aardappelsalade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zoete aardappelsalade lowers the risk of colon cancer.
A high-fiber diet from Zoete aardappelsalade is linked to a reduced risk of colon cancer.
Fiber in Zoete aardappelsalade improves skin health.
Fiber in Zoete aardappelsalade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zoete aardappelsalade helps lower blood pressure.
Adequate fiber in Zoete aardappelsalade may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zoete aardappelsalade boosts immune function.
Fiber in Zoete aardappelsalade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zoete aardappelsalade reduces the risk of type 2 diabetes.
Fiber in Zoete aardappelsalade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zoete aardappelsalade supports eye health.
Vitamin A in Zoete aardappelsalade is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zoete aardappelsalade enhances reproductive health.
Vitamin A in Zoete aardappelsalade plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zoete aardappelsalade supports bone health.
Vitamin A in Zoete aardappelsalade contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zoete aardappelsalade reduces the risk of certain cancers.
Vitamin A in Zoete aardappelsalade helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zoete aardappelsalade promotes healthy development during pregnancy.
Vitamin A in Zoete aardappelsalade is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zoete aardappelsalade maintains healthy mucous membranes.
Vitamin A in Zoete aardappelsalade helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zoete aardappelsalade improves wound healing.
Vitamin A in Zoete aardappelsalade promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zoete aardappelsalade may reduce the risk of macular degeneration.
Vitamin A in Zoete aardappelsalade, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zoete aardappelsalade supports brain health
{{vitamin}} in Zoete aardappelsalade supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zoete aardappelsalade boosts immune function
{{vitamin}} in Zoete aardappelsalade boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zoete aardappelsalade promotes red blood cell production
{{vitamin}} in Zoete aardappelsalade promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zoete aardappelsalade reduces symptoms of PMS
{{vitamin}} in Zoete aardappelsalade reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zoete aardappelsalade supports heart health
{{vitamin}} in Zoete aardappelsalade supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zoete aardappelsalade aids in protein metabolism
{{vitamin}} in Zoete aardappelsalade aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zoete aardappelsalade improves mood and reduces depression
{{vitamin}} in Zoete aardappelsalade improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zoete aardappelsalade supports healthy pregnancy
{{vitamin}} in Zoete aardappelsalade supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zoete aardappelsalade helps prevent anemia
{{vitamin}} in Zoete aardappelsalade helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zoete aardappelsalade reduces nausea during pregnancy
{{vitamin}} in Zoete aardappelsalade reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Zoete aardappelsalade supports fluid balance.
Maintains Fluid Balance in Zoete aardappelsalade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zoete aardappelsalade supports nerve function.
Supports Nerve Function in Zoete aardappelsalade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zoete aardappelsalade helps regulate blood pressure.
Regulates Blood Pressure in Zoete aardappelsalade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zoete aardappelsalade supports muscle function.
Aids Muscle Function in Zoete aardappelsalade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zoete aardappelsalade aids nutrient absorption.
Improves Nutrient Absorption in Zoete aardappelsalade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zoete aardappelsalade helps balance pH levels.
Balances pH Levels in Zoete aardappelsalade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zoete aardappelsalade supports bone health.
Supports Bone Health in Zoete aardappelsalade helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Zoete aardappelsalade supports muscle function.
Muscle Function in Zoete aardappelsalade plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Zoete aardappelsalade supports bone health.
Bone Health in Zoete aardappelsalade helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Zoete aardappelsalade supports fluid balance.
Fluid Balance in Zoete aardappelsalade helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Zoete aardappelsalade supports nerve function.
Nerve Function in Zoete aardappelsalade is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Zoete aardappelsalade reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Zoete aardappelsalade may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Zoete aardappelsalade reduces water retention.
Reduces Water Retention in Zoete aardappelsalade helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Zoete aardappelsalade helps reduce hypertension.
Adequate Reduces Hypertension in Zoete aardappelsalade intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Zoete aardappelsalade supports red blood cell formation.
Copper in Zoete aardappelsalade plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zoete aardappelsalade promotes healthy bones and connective tissues.
Copper in Zoete aardappelsalade is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zoete aardappelsalade supports nervous system health.
Copper in Zoete aardappelsalade is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zoete aardappelsalade acts as an antioxidant.
Copper in Zoete aardappelsalade is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zoete aardappelsalade enhances iron absorption.
Copper in Zoete aardappelsalade helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zoete aardappelsalade maintains cardiovascular health.
Copper in Zoete aardappelsalade helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zoete aardappelsalade supports energy production.
Copper in Zoete aardappelsalade plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zoete aardappelsalade regulates blood pressure.
Copper in Zoete aardappelsalade has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 344 calories?
The amount of exercise required to burn off 1 cup Zoete aardappelsalade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.