Zoete aardappelsalade

Common Food

Total Energy

344

kcal

50.38

% from carbs

5.43

% from protein

44.19

% from fats

In 280 g

% daily value

Total Fat

17g

26.2%

Saturated

2.7g

13.5%

Polyunsaturated

10.1g

Monounsaturated

3.8g

Cholesterol

9.3mg

3.1%

Sodium, Na

711.4mg

30.9%

Potassium, K

1015.7mg

21.6%

Total Carbohydrates

43.6g

15.9%

Fiber

7.3g

26.1%

Sugars

15.4g

30.8%

Starch

12.8g

Protein

4.7g

9.5%

Water

211g

Ash

3.6g

Sucrose

4.7g

Glucose

2.4g

Fructose

2.3g

Maltose

5.7g

Energy

1440.5kJ

Calcium, Ca

91.4mg

Iron, Fe

1.9mg

Magnesium, Mg

59.8mg

Phosphorus, P

125.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

1mg

Selenium, Se

1.2UG

Vitamin A, IU

1109.8IU

Retinol

3.3UG

Vitamin A, RAE

58.4UG

Carotene, beta

581.5UG

Carotene, alpha

8UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

147.5UG

Lutein + zeaxanthin

242.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.9mg

Tocopherol, delta

2.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

72mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

39.7UG

Choline, total

35.9mg

Vitamin K (phylloquinone)

66.6UG

Folate, food

39.7UG

Folate, DFE

32.1UG

Betaine

63mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.9g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

3.7g

PUFA 18:2

8.9g

PUFA 18:3

1.2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

0.9mg

Stigmasterol

8.6mg

Campesterol

8.6mg

Beta-sitosterol

22.5mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

8.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zoete aardappelsalade

A typical serving 1 cup of Zoete aardappelsalade (280 grams) contains approximately 344.0003 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zoete aardappelsalade depends on the ingredients and preparation method. On average, one serving 1 cup (280 grams) of Zoete aardappelsalade contains approximately 16.9994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zoete aardappelsalade depends on the ingredients exists in it. On average, 1 cup of Zoete aardappelsalade (about 280 grams) contains approximately 4.7283 grams of protein.

On average, 1 cup (about 280 grams) contains about 15.4184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 280 grams) contains about 43.6424 grams of carbohydrates.

Zoete aardappelsalade contains approximately 7.3075 grams of fiber in 1 cup (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 344 calories?

The amount of exercise required to burn off 1 cup Zoete aardappelsalade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.