蒲焼

Common Food

34.09

% from protein

18.41

% from carbs

18.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197.8 g(198g)
Amount per serving
Calories
469.1
% Daily value*

Total Fat 23.8 g
36.7%

Saturated 4.8 g
24.1%

Polyunsaturated 2 g

Monounsaturated 14.7 g

Cholesterol 256 mg
85.3%

Sodium, Na 664 mg
28.9%

Potassium, K 601.9 mg
12.8%

Total Carbohydrates 20.8 g
7.6%

Fiber 0.1 g
0.3%

Sugars 19.8 g
39.7%

Alcohol 1.4 g

Protein 38.5 g
77%

Water 108.4 g

Vitamin A 6021.3 IU

Retinol 1807.8 UG

Vitamin A, RAE 1807.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.9 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 7.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 28.5 UG

Folic acid 0 UG

Folate, food 28.5 UG

Folate, DFE 28.5 UG

Vitamin B-12 4.6 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 45.3 mg

Iron 1.2 mg

Magnesium 49.4 mg

Phosphorus, P 457.9 mg

Zinc 3.4 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 13.5 UG

Ash 4.4 g

Sucrose 19.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1962 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.2 g

SFA 16:0 3.2 g

SFA 18:0 0.4 g

MUFA 18:1 5.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 2.6 g

PUFA 18:4 0 g

MUFA 20:1 6.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

Betaine 3 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 5.8 g

Glycine 1.8 g

Proline 1.4 g

Serine 1.6 g

蒲焼 Nutrients FAQs

Nutrients

What is the calorie content of 蒲焼?

A typical serving 1 切 (197.76 grams) of 蒲焼 contains approximately 469 calories.

You can check the exact calorie content by logging 蒲焼 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 蒲焼 have?

The amount of fat in 蒲焼 depends on the ingredients and preparation method. On average, one serving 1 切 (197.76 grams) of 蒲焼 contains approximately 23.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 蒲焼 have?

The protein content in 蒲焼 depends on the ingredients exists in it. On average, 1 切 (197.76 grams) of 蒲焼 contains approximately 38.48 grams of protein.

Know your exact protein requirement and how much protein you get from 蒲焼, Download Nutribit app for healthier you!

How much sugar does a 蒲焼 have?

On average, 1 切 (197.76 grams) contains about 19.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 蒲焼.

How Much carbohydrates (carbs) is in 蒲焼?

The amount of carbohydrates (carbs) in 蒲焼 depends on its serving size and preparation. On average, 1 切 (197.76 grams) contains about 20.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from 蒲焼.

How Much Fiber is in 蒲焼?

蒲焼 contains approximately 0.08 grams of fiber in 1 切 (197.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 蒲焼 for healthier you!

What vitamins and minerals are in a 蒲焼?

Vitamins in 蒲焼:

  • Vitamin A:蒲焼 has 6021.33 IU of Vitamin A.
  • Vitamin B-12:蒲焼 has 4.5951 UG of Vitamin B-12.
  • Vitamin B-6:蒲焼 has 0.1376 mg of Vitamin B-6.
  • Vitamin C:蒲焼 has 2.862 mg of Vitamin C.

蒲焼 contains following minerals:

  • 蒲焼 has 45.3404mg of Calcium.
  • 蒲焼 has 664.0089mg of Sodium, Na.
  • 蒲焼 has 601.8562mg of Potassium, K.
  • 蒲焼 has 1.1842mg of Iron.

General

Does 蒲焼 contain caffeine?

蒲焼 does not contain any caffeine.

Does 蒲焼 contain alcohol?

蒲焼 contains approximately 1g of alcohol in 1 切 (197.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 蒲焼?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 蒲焼 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 蒲焼 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 蒲焼 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 蒲焼 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 蒲焼 for free?

Yes! Since 蒲焼 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 蒲焼 with water tracking feature?

Nutribit automatically calculates the water content of 蒲焼 and adds it to your daily hydration log. Simply log 蒲焼 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 蒲焼 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 蒲焼 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 蒲焼 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 蒲焼 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 蒲焼

Protein, Vitamin A and Vitamin B-12 in 蒲焼 supports bone health.

  • Protein in 蒲焼 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 蒲焼 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 蒲焼 is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 蒲焼 supports building and repairing tissues.

Builds and repairs tissues in 蒲焼 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 蒲焼 supports immune function.

Supports immune function in 蒲焼 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 蒲焼 helps regulate enzymes and hormones.

Regulates enzymes and hormones in 蒲焼 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 蒲焼 provides energy.

Provides energy in 蒲焼 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 蒲焼 supports muscle growth and strength.

Supports muscle growth and strength in 蒲焼 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 蒲焼 helps in weight management.

Helps in weight management in 蒲焼 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 蒲焼 aids in the production of hemoglobin.

Aids in the production of hemoglobin in 蒲焼 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 蒲焼 improves skin, hair, and nails.

Improves skin, hair, and nails in 蒲焼 is essential for the health and growth of hair, skin, and nails.

Protein in 蒲焼 regulates blood sugar levels.

Regulates blood sugar levels in 蒲焼 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 蒲焼 supports eye health.

Vitamin A in 蒲焼 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 蒲焼 boosts immune function.

Vitamin A in 蒲焼 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 蒲焼 promotes healthy skin.

Vitamin A in 蒲焼 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 蒲焼 enhances reproductive health.

Vitamin A in 蒲焼 plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 蒲焼 reduces the risk of certain cancers.

Vitamin A in 蒲焼 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 蒲焼 promotes healthy development during pregnancy.

Vitamin A in 蒲焼 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 蒲焼 maintains healthy mucous membranes.

Vitamin A in 蒲焼 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 蒲焼 improves wound healing.

Vitamin A in 蒲焼 promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 蒲焼 may reduce the risk of macular degeneration.

Vitamin A in 蒲焼, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in 蒲焼 supports red blood cell production

Vitamin B12 in 蒲焼 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 蒲焼 boosts energy levels

Vitamin B12 in 蒲焼 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 蒲焼 promotes brain health

Vitamin B12 in 蒲焼 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 蒲焼 aids in DNA synthesis

Vitamin B12 in 蒲焼 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 蒲焼 improves mood and mental health

Vitamin B12 in 蒲焼 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 蒲焼 maintains healthy skin, hair, and nails

Vitamin B12 in 蒲焼 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 蒲焼 prevents birth defects

Vitamin B12 in 蒲焼 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 蒲焼 reduces risk of macular degeneration

Vitamin B12 in 蒲焼 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 蒲焼 supports cardiovascular health

Vitamin B12 in 蒲焼 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 蒲焼 supports antioxidant protection.

Antioxidant Protection in 蒲焼 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 蒲焼 supports thyroid function.

Thyroid Function in 蒲焼 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 蒲焼 supports immune system health.

Immune System Support in 蒲焼 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 蒲焼 supports heart health.

Heart Health in 蒲焼 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 蒲焼 supports cancer prevention.

Cancer Prevention in 蒲焼 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 蒲焼 supports cognitive function.

Cognitive Function in 蒲焼 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 蒲焼 supports skin health.

Skin Health in 蒲焼 helps protect the skin from UV damage and supports wound healing.

Selenium in 蒲焼 supports reproductive health.

Reproductive Health in 蒲焼 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 蒲焼 provides anti-inflammatory effects.

Anti-Inflammatory Effects in 蒲焼 helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in 蒲焼 supports fluid balance.

Maintains Fluid Balance in 蒲焼 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 蒲焼 supports nerve function.

Supports Nerve Function in 蒲焼 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 蒲焼 helps regulate blood pressure.

Regulates Blood Pressure in 蒲焼 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 蒲焼 supports muscle function.

Aids Muscle Function in 蒲焼 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 蒲焼 aids nutrient absorption.

Improves Nutrient Absorption in 蒲焼 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 蒲焼 helps balance pH levels.

Balances pH Levels in 蒲焼 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 蒲焼 supports bone health.

Supports Bone Health in 蒲焼 helps retain calcium and prevent the loss of bone density over time.

Zinc in 蒲焼 boosts immune system

Boosts Immune System in 蒲焼 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 蒲焼 promotes wound healing

Promotes Wound Healing in 蒲焼 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 蒲焼 supports growth and development

Supports Growth and Development in 蒲焼 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 蒲焼 improves skin health

Improves Skin Health in 蒲焼 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 蒲焼 enhances brain function

Enhances Brain Function in 蒲焼 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 蒲焼 regulates hormonal balance

Regulates Hormonal Balance in 蒲焼 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 蒲焼 supports healthy vision

Supports Healthy Vision in 蒲焼 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 蒲焼 improves digestive health

Improves Digestive Health in 蒲焼 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 蒲焼 maintains healthy reproductive function

Maintains Healthy Reproductive Function in 蒲焼 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 蒲焼 reduces inflammation

Reduces Inflammation in 蒲焼 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 469 calories?

The amount of exercise required to burn off 1 切 蒲焼

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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