Watermelon Arugula & Feta With Balsamic Salad
Salad, Refreshing, Light
11.94
% from protein47.76
% from carbs47.76
% from fatNutrition Facts
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Watermelon Arugula & Feta With Balsamic Salad Nutrients FAQs
Nutrients
- Vitamin C:Watermelon Arugula & Feta With Balsamic Salad has 20 mg of Vitamin C.
- Watermelon Arugula & Feta With Balsamic Salad has 80mg of Calcium.
- Watermelon Arugula & Feta With Balsamic Salad has 500mg of Sodium, Na.
- Watermelon Arugula & Feta With Balsamic Salad has 100mg of Potassium, K.
- Watermelon Arugula & Feta With Balsamic Salad has 2mg of Iron.
What is the calorie content of Watermelon Arugula & Feta With Balsamic Salad?
A typical serving 1 bowl (250 grams) of Watermelon Arugula & Feta With Balsamic Salad contains approximately 300 calories.
You can check the exact calorie content by logging Watermelon Arugula & Feta With Balsamic Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Watermelon Arugula & Feta With Balsamic Salad have?
The amount of fat in Watermelon Arugula & Feta With Balsamic Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Watermelon Arugula & Feta With Balsamic Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Watermelon Arugula & Feta With Balsamic Salad have?
The protein content in Watermelon Arugula & Feta With Balsamic Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Watermelon Arugula & Feta With Balsamic Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Watermelon Arugula & Feta With Balsamic Salad, Download Nutribit app for healthier you!
How much sugar does a Watermelon Arugula & Feta With Balsamic Salad have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon Arugula & Feta With Balsamic Salad.
How Much carbohydrates (carbs) is in Watermelon Arugula & Feta With Balsamic Salad?
The amount of carbohydrates (carbs) in Watermelon Arugula & Feta With Balsamic Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Watermelon Arugula & Feta With Balsamic Salad.
How Much Fiber is in Watermelon Arugula & Feta With Balsamic Salad?
Watermelon Arugula & Feta With Balsamic Salad contains approximately 7 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon Arugula & Feta With Balsamic Salad for healthier you!
What vitamins and minerals are in a Watermelon Arugula & Feta With Balsamic Salad?
Vitamins in Watermelon Arugula & Feta With Balsamic Salad:
Watermelon Arugula & Feta With Balsamic Salad contains following minerals:
General
Does Watermelon Arugula & Feta With Balsamic Salad contain caffeine?
Watermelon Arugula & Feta With Balsamic Salad does not contain any caffeine.
Does Watermelon Arugula & Feta With Balsamic Salad contain alcohol?
Watermelon Arugula & Feta With Balsamic Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Watermelon Arugula & Feta With Balsamic Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon Arugula & Feta With Balsamic Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Watermelon Arugula & Feta With Balsamic Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Watermelon Arugula & Feta With Balsamic Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon Arugula & Feta With Balsamic Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Watermelon Arugula & Feta With Balsamic Salad for free?
Yes! Since Watermelon Arugula & Feta With Balsamic Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Watermelon Arugula & Feta With Balsamic Salad with water tracking feature?
Nutribit automatically calculates the water content of Watermelon Arugula & Feta With Balsamic Salad and adds it to your daily hydration log. Simply log Watermelon Arugula & Feta With Balsamic Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Watermelon Arugula & Feta With Balsamic Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Watermelon Arugula & Feta With Balsamic Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Watermelon Arugula & Feta With Balsamic Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Watermelon Arugula & Feta With Balsamic Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Watermelon Arugula & Feta With Balsamic Salad
Protein in Watermelon Arugula & Feta With Balsamic Salad supports building and repairing tissues.
Builds and repairs tissues in Watermelon Arugula & Feta With Balsamic Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Watermelon Arugula & Feta With Balsamic Salad supports immune function.
Supports immune function in Watermelon Arugula & Feta With Balsamic Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Watermelon Arugula & Feta With Balsamic Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Watermelon Arugula & Feta With Balsamic Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Watermelon Arugula & Feta With Balsamic Salad provides energy.
Provides energy in Watermelon Arugula & Feta With Balsamic Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Watermelon Arugula & Feta With Balsamic Salad supports muscle growth and strength.
Supports muscle growth and strength in Watermelon Arugula & Feta With Balsamic Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Watermelon Arugula & Feta With Balsamic Salad helps in weight management.
Helps in weight management in Watermelon Arugula & Feta With Balsamic Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Watermelon Arugula & Feta With Balsamic Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Watermelon Arugula & Feta With Balsamic Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Watermelon Arugula & Feta With Balsamic Salad supports bone health.
Supports bone health in Watermelon Arugula & Feta With Balsamic Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Watermelon Arugula & Feta With Balsamic Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Watermelon Arugula & Feta With Balsamic Salad is essential for the health and growth of hair, skin, and nails.
Protein in Watermelon Arugula & Feta With Balsamic Salad regulates blood sugar levels.
Regulates blood sugar levels in Watermelon Arugula & Feta With Balsamic Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Watermelon Arugula & Feta With Balsamic Salad supports digestion.
Fiber in Watermelon Arugula & Feta With Balsamic Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Watermelon Arugula & Feta With Balsamic Salad supports heart health.
Soluble fiber in Watermelon Arugula & Feta With Balsamic Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Watermelon Arugula & Feta With Balsamic Salad aids in weight management.
Fiber-rich foods in Watermelon Arugula & Feta With Balsamic Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Watermelon Arugula & Feta With Balsamic Salad regulates blood sugar.
Fiber in Watermelon Arugula & Feta With Balsamic Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Watermelon Arugula & Feta With Balsamic Salad promotes gut health.
Fiber in Watermelon Arugula & Feta With Balsamic Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Watermelon Arugula & Feta With Balsamic Salad lowers the risk of colon cancer.
A high-fiber diet from Watermelon Arugula & Feta With Balsamic Salad is linked to a reduced risk of colon cancer.
Fiber in Watermelon Arugula & Feta With Balsamic Salad improves skin health.
Fiber in Watermelon Arugula & Feta With Balsamic Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Watermelon Arugula & Feta With Balsamic Salad helps lower blood pressure.
Adequate fiber in Watermelon Arugula & Feta With Balsamic Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Watermelon Arugula & Feta With Balsamic Salad boosts immune function.
Fiber in Watermelon Arugula & Feta With Balsamic Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Watermelon Arugula & Feta With Balsamic Salad reduces the risk of type 2 diabetes.
Fiber in Watermelon Arugula & Feta With Balsamic Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Watermelon Arugula & Feta With Balsamic Salad supports fluid balance.
Maintains Fluid Balance in Watermelon Arugula & Feta With Balsamic Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Watermelon Arugula & Feta With Balsamic Salad supports nerve function.
Supports Nerve Function in Watermelon Arugula & Feta With Balsamic Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Watermelon Arugula & Feta With Balsamic Salad helps regulate blood pressure.
Regulates Blood Pressure in Watermelon Arugula & Feta With Balsamic Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Watermelon Arugula & Feta With Balsamic Salad supports muscle function.
Aids Muscle Function in Watermelon Arugula & Feta With Balsamic Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Watermelon Arugula & Feta With Balsamic Salad aids nutrient absorption.
Improves Nutrient Absorption in Watermelon Arugula & Feta With Balsamic Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Watermelon Arugula & Feta With Balsamic Salad helps balance pH levels.
Balances pH Levels in Watermelon Arugula & Feta With Balsamic Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Watermelon Arugula & Feta With Balsamic Salad supports bone health.
Supports Bone Health in Watermelon Arugula & Feta With Balsamic Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Watermelon Arugula & Feta With Balsamic Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.