Subway-Inspired Chicken Salad
Common Food
31.25
% from protein12.5
% from carbs12.5
% from fatNutrition Facts
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Subway-Inspired Chicken Salad Nutrients FAQs
Nutrients
- Subway-Inspired Chicken Salad has 420mg of Sodium, Na.
- Subway-Inspired Chicken Salad has 550mg of Potassium, K.
- Subway-Inspired Chicken Salad has 1.8mg of Iron.
What is the calorie content of Subway-Inspired Chicken Salad?
A typical serving 1 bowl (202 grams) of Subway-Inspired Chicken Salad contains approximately 320 calories.
You can check the exact calorie content by logging Subway-Inspired Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Subway-Inspired Chicken Salad have?
The amount of fat in Subway-Inspired Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (202 grams) of Subway-Inspired Chicken Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Subway-Inspired Chicken Salad have?
The protein content in Subway-Inspired Chicken Salad depends on the ingredients exists in it. On average, 1 bowl (202 grams) of Subway-Inspired Chicken Salad contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Subway-Inspired Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Subway-Inspired Chicken Salad have?
On average, 1 bowl (202 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subway-Inspired Chicken Salad.
How Much carbohydrates (carbs) is in Subway-Inspired Chicken Salad?
The amount of carbohydrates (carbs) in Subway-Inspired Chicken Salad depends on its serving size and preparation. On average, 1 bowl (202 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Subway-Inspired Chicken Salad.
How Much Fiber is in Subway-Inspired Chicken Salad?
Subway-Inspired Chicken Salad contains approximately 3 grams of fiber in 1 bowl (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Subway-Inspired Chicken Salad for healthier you!
What vitamins and minerals are in a Subway-Inspired Chicken Salad?
Subway-Inspired Chicken Salad contains following minerals:
General
Does Subway-Inspired Chicken Salad contain caffeine?
Subway-Inspired Chicken Salad does not contain any caffeine.
Does Subway-Inspired Chicken Salad contain alcohol?
Subway-Inspired Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Subway-Inspired Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subway-Inspired Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Subway-Inspired Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Subway-Inspired Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subway-Inspired Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Subway-Inspired Chicken Salad for free?
Yes! Since Subway-Inspired Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Subway-Inspired Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Subway-Inspired Chicken Salad and adds it to your daily hydration log. Simply log Subway-Inspired Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Subway-Inspired Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Subway-Inspired Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Subway-Inspired Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Subway-Inspired Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Subway-Inspired Chicken Salad
Protein in Subway-Inspired Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Subway-Inspired Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Subway-Inspired Chicken Salad supports immune function.
Supports immune function in Subway-Inspired Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Subway-Inspired Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Subway-Inspired Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Subway-Inspired Chicken Salad provides energy.
Provides energy in Subway-Inspired Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Subway-Inspired Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Subway-Inspired Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Subway-Inspired Chicken Salad helps in weight management.
Helps in weight management in Subway-Inspired Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Subway-Inspired Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Subway-Inspired Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Subway-Inspired Chicken Salad supports bone health.
Supports bone health in Subway-Inspired Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Subway-Inspired Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Subway-Inspired Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Subway-Inspired Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Subway-Inspired Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Subway-Inspired Chicken Salad supports fluid balance.
Maintains Fluid Balance in Subway-Inspired Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Subway-Inspired Chicken Salad supports nerve function.
Supports Nerve Function in Subway-Inspired Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Subway-Inspired Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Subway-Inspired Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Subway-Inspired Chicken Salad supports muscle function.
Aids Muscle Function in Subway-Inspired Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Subway-Inspired Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Subway-Inspired Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Subway-Inspired Chicken Salad helps balance pH levels.
Balances pH Levels in Subway-Inspired Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Subway-Inspired Chicken Salad supports bone health.
Supports Bone Health in Subway-Inspired Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Subway-Inspired Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.