Subway-Inspired Chicken Salad

Common Food

Total Energy

320

kcal

12.5

% from carbs

31.25

% from protein

56.25

% from fats

In 202 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

12g

Cholesterol

60mg

20%

Sodium, Na

420mg

18.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

25g

50%

Water

120g

Iron, Fe

1.8mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subway-Inspired Chicken Salad

A typical serving 1 bowl of Subway-Inspired Chicken Salad (202 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Subway-Inspired Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (202 grams) of Subway-Inspired Chicken Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Subway-Inspired Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of Subway-Inspired Chicken Salad (about 202 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 202 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 202 grams) contains about 10 grams of carbohydrates.

Subway-Inspired Chicken Salad contains approximately 3 grams of fiber in 1 bowl (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Subway-Inspired Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.