Stuffed Lady Finger (Okra) Sabji

Common Food

12.39

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
210
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Polyunsaturated 6 g
Monounsaturated 5 g
Sodium, Na 480 mg
20.9%
Potassium, K 580 mg
12.3%
Total Carbohydrates 18 g
6.5%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 7 g
14%
Water 123 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2 mg

More items Like Stuffed Lady Finger (Okra) Sabji

Stuffed Lady Finger (Okra) Sabji Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Lady Finger (Okra) Sabji?

A typical serving 1 plate (186 grams) of Stuffed Lady Finger (Okra) Sabji contains approximately 210 calories.

You can check the exact calorie content by logging Stuffed Lady Finger (Okra) Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Lady Finger (Okra) Sabji have?

The amount of fat in Stuffed Lady Finger (Okra) Sabji depends on the ingredients and preparation method. On average, one serving 1 plate (186 grams) of Stuffed Lady Finger (Okra) Sabji contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Lady Finger (Okra) Sabji have?

The protein content in Stuffed Lady Finger (Okra) Sabji depends on the ingredients exists in it. On average, 1 plate (186 grams) of Stuffed Lady Finger (Okra) Sabji contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Lady Finger (Okra) Sabji, Download Nutribit app for healthier you!

How much sugar does a Stuffed Lady Finger (Okra) Sabji have?

On average, 1 plate (186 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Lady Finger (Okra) Sabji.

How Much carbohydrates (carbs) is in Stuffed Lady Finger (Okra) Sabji?

The amount of carbohydrates (carbs) in Stuffed Lady Finger (Okra) Sabji depends on its serving size and preparation. On average, 1 plate (186 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Lady Finger (Okra) Sabji.

How Much Fiber is in Stuffed Lady Finger (Okra) Sabji?

Stuffed Lady Finger (Okra) Sabji contains approximately 6 grams of fiber in 1 plate (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Lady Finger (Okra) Sabji for healthier you!

What vitamins and minerals are in a Stuffed Lady Finger (Okra) Sabji?

Stuffed Lady Finger (Okra) Sabji contains following minerals:

  • Stuffed Lady Finger (Okra) Sabji has 480mg of Sodium, Na.
  • Stuffed Lady Finger (Okra) Sabji has 580mg of Potassium, K.
  • Stuffed Lady Finger (Okra) Sabji has 2mg of Iron.

General

Does Stuffed Lady Finger (Okra) Sabji contain caffeine?

Stuffed Lady Finger (Okra) Sabji does not contain any caffeine.

Does Stuffed Lady Finger (Okra) Sabji contain alcohol?

Stuffed Lady Finger (Okra) Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Lady Finger (Okra) Sabji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Lady Finger (Okra) Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Lady Finger (Okra) Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Lady Finger (Okra) Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Lady Finger (Okra) Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Lady Finger (Okra) Sabji for free?

Yes! Since Stuffed Lady Finger (Okra) Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Lady Finger (Okra) Sabji with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Lady Finger (Okra) Sabji and adds it to your daily hydration log. Simply log Stuffed Lady Finger (Okra) Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Lady Finger (Okra) Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Lady Finger (Okra) Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Lady Finger (Okra) Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Lady Finger (Okra) Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Lady Finger (Okra) Sabji

Fiber in Stuffed Lady Finger (Okra) Sabji supports digestion.

Fiber in Stuffed Lady Finger (Okra) Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Lady Finger (Okra) Sabji supports heart health.

Soluble fiber in Stuffed Lady Finger (Okra) Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Lady Finger (Okra) Sabji aids in weight management.

Fiber-rich foods in Stuffed Lady Finger (Okra) Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Lady Finger (Okra) Sabji regulates blood sugar.

Fiber in Stuffed Lady Finger (Okra) Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Lady Finger (Okra) Sabji promotes gut health.

Fiber in Stuffed Lady Finger (Okra) Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Lady Finger (Okra) Sabji lowers the risk of colon cancer.

A high-fiber diet from Stuffed Lady Finger (Okra) Sabji is linked to a reduced risk of colon cancer.

Fiber in Stuffed Lady Finger (Okra) Sabji improves skin health.

Fiber in Stuffed Lady Finger (Okra) Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stuffed Lady Finger (Okra) Sabji helps lower blood pressure.

Adequate fiber in Stuffed Lady Finger (Okra) Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Lady Finger (Okra) Sabji boosts immune function.

Fiber in Stuffed Lady Finger (Okra) Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Lady Finger (Okra) Sabji reduces the risk of type 2 diabetes.

Fiber in Stuffed Lady Finger (Okra) Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Stuffed Lady Finger (Okra) Sabji supports fluid balance.

Maintains Fluid Balance in Stuffed Lady Finger (Okra) Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Lady Finger (Okra) Sabji supports nerve function.

Supports Nerve Function in Stuffed Lady Finger (Okra) Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Lady Finger (Okra) Sabji helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Lady Finger (Okra) Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Lady Finger (Okra) Sabji supports muscle function.

Aids Muscle Function in Stuffed Lady Finger (Okra) Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Lady Finger (Okra) Sabji aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Lady Finger (Okra) Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Lady Finger (Okra) Sabji helps balance pH levels.

Balances pH Levels in Stuffed Lady Finger (Okra) Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Lady Finger (Okra) Sabji supports bone health.

Supports Bone Health in Stuffed Lady Finger (Okra) Sabji helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 plate Stuffed Lady Finger (Okra) Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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