Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)
Common Food
13.56
% from protein25.42
% from carbs25.42
% from fatNutrition Facts
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Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) Nutrients FAQs
Nutrients
- Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) has 480mg of Sodium, Na.
- Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) has 520mg of Potassium, K.
- Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) has 2mg of Iron.
What is the calorie content of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)?
A typical serving 1 bowl (135 grams) of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contains approximately 210 calories.
You can check the exact calorie content by logging Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) have?
The amount of fat in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) have?
The protein content in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) depends on the ingredients exists in it. On average, 1 bowl (135 grams) of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contains approximately 8 grams of protein.
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How much sugar does a Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) have?
On average, 1 bowl (135 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji).
How Much carbohydrates (carbs) is in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)?
The amount of carbohydrates (carbs) in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) depends on its serving size and preparation. On average, 1 bowl (135 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji).
How Much Fiber is in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)?
Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contains approximately 7 grams of fiber in 1 bowl (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) for healthier you!
What vitamins and minerals are in a Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)?
Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contains following minerals:
General
Does Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contain caffeine?
Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) does not contain any caffeine.
Does Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contain alcohol?
Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) for free?
Yes! Since Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) with water tracking feature?
Nutribit automatically calculates the water content of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) and adds it to your daily hydration log. Simply log Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports building and repairing tissues.
Builds and repairs tissues in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports immune function.
Supports immune function in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) provides energy.
Provides energy in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports muscle growth and strength.
Supports muscle growth and strength in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps in weight management.
Helps in weight management in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports bone health.
Supports bone health in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) improves skin, hair, and nails.
Improves skin, hair, and nails in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) is essential for the health and growth of hair, skin, and nails.
Protein in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) regulates blood sugar levels.
Regulates blood sugar levels in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports digestion.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports heart health.
Soluble fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) aids in weight management.
Fiber-rich foods in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) regulates blood sugar.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) promotes gut health.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) lowers the risk of colon cancer.
A high-fiber diet from Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) is linked to a reduced risk of colon cancer.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) improves skin health.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps lower blood pressure.
Adequate fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) boosts immune function.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) reduces the risk of type 2 diabetes.
Fiber in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports fluid balance.
Maintains Fluid Balance in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports nerve function.
Supports Nerve Function in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps regulate blood pressure.
Regulates Blood Pressure in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports muscle function.
Aids Muscle Function in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) aids nutrient absorption.
Improves Nutrient Absorption in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps balance pH levels.
Balances pH Levels in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) supports bone health.
Supports Bone Health in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.