Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)

Common Food

Total Energy

210

kcal

25.42

% from carbs

13.56

% from protein

61.02

% from fats

In 135 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

480mg

20.9%

Potassium, K

520mg

11.1%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

3g

6%

Starch

5g

Protein

8g

16%

Water

65g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)

A typical serving 1 bowl of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) (135 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) depends on the ingredients exists in it. On average, 1 bowl of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) (about 135 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 135 grams) contains about 15 grams of carbohydrates.

Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contains approximately 7 grams of fiber in 1 bowl (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.