Mutton Alani Bhat

Common Food

Total Energy

350

kcal

49.69

% from carbs

22.36

% from protein

27.95

% from fats

In 145 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

35g

Protein

18g

36%

Water

30g

Iron, Fe

3mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Alani Bhat

A typical serving 1 bowl of Mutton Alani Bhat (145 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Alani Bhat depends on the ingredients and preparation method. On average, one serving 1 bowl (145 grams) of Mutton Alani Bhat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Alani Bhat depends on the ingredients exists in it. On average, 1 bowl of Mutton Alani Bhat (about 145 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 145 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 145 grams) contains about 40 grams of carbohydrates.

Mutton Alani Bhat contains approximately 2 grams of fiber in 1 bowl (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Mutton Alani Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.