Masale Bhat/Pulao

Common Food

Total Energy

280

kcal

65.22

% from carbs

8.7

% from protein

26.09

% from fats

In 183 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

680mg

29.6%

Potassium, K

420mg

8.9%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

34g

Protein

6g

12%

Water

70g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masale Bhat/Pulao

A typical serving 1 cup of Masale Bhat/Pulao (183 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masale Bhat/Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (183 grams) of Masale Bhat/Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masale Bhat/Pulao depends on the ingredients exists in it. On average, 1 cup of Masale Bhat/Pulao (about 183 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 183 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 183 grams) contains about 45 grams of carbohydrates.

Masale Bhat/Pulao contains approximately 6 grams of fiber in 1 cup (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Masale Bhat/Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.