Masale Bhat/Pulao
Common Food
8.7
% from protein65.22
% from carbs65.22
% from fatNutrition Facts
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Masale Bhat/Pulao Nutrients FAQs
Nutrients
- Masale Bhat/Pulao has 680mg of Sodium, Na.
- Masale Bhat/Pulao has 420mg of Potassium, K.
- Masale Bhat/Pulao has 2mg of Iron.
What is the calorie content of Masale Bhat/Pulao?
A typical serving 1 cup (183 grams) of Masale Bhat/Pulao contains approximately 280 calories.
You can check the exact calorie content by logging Masale Bhat/Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masale Bhat/Pulao have?
The amount of fat in Masale Bhat/Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (183 grams) of Masale Bhat/Pulao contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masale Bhat/Pulao have?
The protein content in Masale Bhat/Pulao depends on the ingredients exists in it. On average, 1 cup (183 grams) of Masale Bhat/Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Masale Bhat/Pulao, Download Nutribit app for healthier you!
How much sugar does a Masale Bhat/Pulao have?
On average, 1 cup (183 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masale Bhat/Pulao.
How Much carbohydrates (carbs) is in Masale Bhat/Pulao?
The amount of carbohydrates (carbs) in Masale Bhat/Pulao depends on its serving size and preparation. On average, 1 cup (183 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masale Bhat/Pulao.
How Much Fiber is in Masale Bhat/Pulao?
Masale Bhat/Pulao contains approximately 6 grams of fiber in 1 cup (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masale Bhat/Pulao for healthier you!
What vitamins and minerals are in a Masale Bhat/Pulao?
Masale Bhat/Pulao contains following minerals:
General
Does Masale Bhat/Pulao contain caffeine?
Masale Bhat/Pulao does not contain any caffeine.
Does Masale Bhat/Pulao contain alcohol?
Masale Bhat/Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masale Bhat/Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masale Bhat/Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masale Bhat/Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masale Bhat/Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masale Bhat/Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masale Bhat/Pulao for free?
Yes! Since Masale Bhat/Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masale Bhat/Pulao with water tracking feature?
Nutribit automatically calculates the water content of Masale Bhat/Pulao and adds it to your daily hydration log. Simply log Masale Bhat/Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masale Bhat/Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masale Bhat/Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masale Bhat/Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masale Bhat/Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masale Bhat/Pulao
Total Carbohydrates in Masale Bhat/Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masale Bhat/Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masale Bhat/Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masale Bhat/Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masale Bhat/Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masale Bhat/Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masale Bhat/Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masale Bhat/Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masale Bhat/Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Masale Bhat/Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masale Bhat/Pulao enhances brain function and helps improve memory and focus.
Glucose from Masale Bhat/Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masale Bhat/Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masale Bhat/Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masale Bhat/Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Masale Bhat/Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masale Bhat/Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masale Bhat/Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masale Bhat/Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masale Bhat/Pulao, help regulate blood pressure and reduce hypertension risk.
Fiber in Masale Bhat/Pulao supports digestion.
Fiber in Masale Bhat/Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masale Bhat/Pulao supports heart health.
Soluble fiber in Masale Bhat/Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masale Bhat/Pulao aids in weight management.
Fiber-rich foods in Masale Bhat/Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masale Bhat/Pulao regulates blood sugar.
Fiber in Masale Bhat/Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masale Bhat/Pulao promotes gut health.
Fiber in Masale Bhat/Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masale Bhat/Pulao lowers the risk of colon cancer.
A high-fiber diet from Masale Bhat/Pulao is linked to a reduced risk of colon cancer.
Fiber in Masale Bhat/Pulao improves skin health.
Fiber in Masale Bhat/Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masale Bhat/Pulao helps lower blood pressure.
Adequate fiber in Masale Bhat/Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masale Bhat/Pulao boosts immune function.
Fiber in Masale Bhat/Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masale Bhat/Pulao reduces the risk of type 2 diabetes.
Fiber in Masale Bhat/Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Masale Bhat/Pulao supports fluid balance.
Maintains Fluid Balance in Masale Bhat/Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masale Bhat/Pulao supports nerve function.
Supports Nerve Function in Masale Bhat/Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masale Bhat/Pulao helps regulate blood pressure.
Regulates Blood Pressure in Masale Bhat/Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masale Bhat/Pulao supports muscle function.
Aids Muscle Function in Masale Bhat/Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masale Bhat/Pulao aids nutrient absorption.
Improves Nutrient Absorption in Masale Bhat/Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masale Bhat/Pulao helps balance pH levels.
Balances pH Levels in Masale Bhat/Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masale Bhat/Pulao supports bone health.
Supports Bone Health in Masale Bhat/Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Masale Bhat/Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.