Sevaiya Upma

Common Food

Total Energy

250

kcal

67.67

% from carbs

12.03

% from protein

20.3

% from fats

In 254 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

30g

Protein

8g

16%

Water

150g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sevaiya Upma

A typical serving 1 bowl of Sevaiya Upma (254 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sevaiya Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (254 grams) of Sevaiya Upma contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sevaiya Upma depends on the ingredients exists in it. On average, 1 bowl of Sevaiya Upma (about 254 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 254 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 254 grams) contains about 45 grams of carbohydrates.

Sevaiya Upma contains approximately 5 grams of fiber in 1 bowl (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Upma

Main, Savory

320 kcal

Upma

Common Food

250 kcal

Idli Upma - Idli Upma

South Indian, South Indian Breakfast

200 kcal

Vermicelli Upma (Semiya Upma )

Common Food

210 kcal

Puffed Rice Upma (Murmura Upma)

Vegetarian

200 kcal

Poha upma

Common Food

219 kcal

Semiya Upma

Vegetarian

220 kcal

Aval Upma

South Indian, South Indian Breakfast

180 kcal

Tomato Upma

South Indian, South Indian Breakfast

150 kcal

Murmura Upma

Breakfast, Quick and crispy

270 kcal

Idli Upma

Main, Vegetarian

210 kcal

Oats Upma

Breakfast, High Fiber, Low Fat

200 kcal

Pesarattu Upma

Breakfast, Savory, Spicy

290 kcal

Sprouts Upma

Breakfast, Hearty, Savory

190 kcal

Tomato Upma

Common Food

250 kcal

Oats Upma

Common Food

230 kcal

UPMA Breakfast

MTR

328 kcal

Vegetable Upma

MTR

334 kcal

Vermicelli Upma

Common Food

220 kcal

Veggie Upma

Common Food

275 kcal

Bread Upma

South Indian, Vegetarian

250 kcal

Idli Upma

South Indian, South Indian Breakfast

220 kcal

Aval Upma

South Indian, Breakfast

180 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Sevaiya Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.