Poha upma

A typical serving 163.4 gramm (163.4 grams) of Poha upma contains approximately 219 calories.

You can check the exact calorie content by logging Poha upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Poha upma depends on the ingredients and preparation method. On average, one serving 163.4 gramm (163.4 grams) of Poha upma contains approximately 6.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Poha upma depends on the ingredients exists in it. On average, 163.4 gramm (163.4 grams) of Poha upma contains approximately 4.03 grams of protein.

Know your exact protein requirement and how much protein you get from Poha upma, Download Nutribit app for healthier you!

On average, 163.4 gramm (163.4 grams) contains about 2.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poha upma.

The amount of carbohydrates (carbs) in Poha upma depends on its serving size and preparation. On average, 163.4 gramm (163.4 grams) contains about 35.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poha upma.

Poha upma contains approximately 1.91 grams of fiber in 163.4 gramm (163.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poha upma for healthier you!

Vitamins in Poha upma:

• Vitamin A:Poha upma has 136.1925 IU of Vitamin A.
• Vitamin B-6:Poha upma has 0.1952 mg of Vitamin B-6.
• Vitamin C:Poha upma has 9.231 mg of Vitamin C.

Poha upma contains following minerals:

• Poha upma has 16.1428mg of Calcium.
• Poha upma has 110.4207mg of Sodium, Na.
• Poha upma has 253.0023mg of Potassium, K.
• Poha upma has 1.1045mg of Iron.

Poha upma does not contain any caffeine.

Poha upma does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poha upma and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Poha upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poha upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Poha upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Poha upma and adds it to your daily hydration log. Simply log Poha upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Poha upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Poha upma data can be accessed offline in the Nutribit app anytime anywhere!