Oats Upma
Common Food
11.86
% from protein57.63
% from carbs57.63
% from fatNutrition Facts
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Oats Upma Nutrients FAQs
Nutrients
- Oats Upma has 450mg of Sodium, Na.
- Oats Upma has 380mg of Potassium, K.
- Oats Upma has 3mg of Iron.
What is the calorie content of Oats Upma?
A typical serving 1 cup (312 grams) of Oats Upma contains approximately 230 calories.
You can check the exact calorie content by logging Oats Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Upma have?
The amount of fat in Oats Upma depends on the ingredients and preparation method. On average, one serving 1 cup (312 grams) of Oats Upma contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Upma have?
The protein content in Oats Upma depends on the ingredients exists in it. On average, 1 cup (312 grams) of Oats Upma contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Upma, Download Nutribit app for healthier you!
How much sugar does a Oats Upma have?
On average, 1 cup (312 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Upma.
How Much carbohydrates (carbs) is in Oats Upma?
The amount of carbohydrates (carbs) in Oats Upma depends on its serving size and preparation. On average, 1 cup (312 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Upma.
How Much Fiber is in Oats Upma?
Oats Upma contains approximately 6 grams of fiber in 1 cup (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Upma for healthier you!
What vitamins and minerals are in a Oats Upma?
Oats Upma contains following minerals:
General
Does Oats Upma contain caffeine?
Oats Upma does not contain any caffeine.
Does Oats Upma contain alcohol?
Oats Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Upma for free?
Yes! Since Oats Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Upma with water tracking feature?
Nutribit automatically calculates the water content of Oats Upma and adds it to your daily hydration log. Simply log Oats Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Upma
Fiber in Oats Upma supports digestion.
Fiber in Oats Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Upma supports heart health.
Soluble fiber in Oats Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Upma aids in weight management.
Fiber-rich foods in Oats Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Upma regulates blood sugar.
Fiber in Oats Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Upma promotes gut health.
Fiber in Oats Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Upma lowers the risk of colon cancer.
A high-fiber diet from Oats Upma is linked to a reduced risk of colon cancer.
Fiber in Oats Upma improves skin health.
Fiber in Oats Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Upma helps lower blood pressure.
Adequate fiber in Oats Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Upma boosts immune function.
Fiber in Oats Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Upma reduces the risk of type 2 diabetes.
Fiber in Oats Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oats Upma supports fluid balance.
Maintains Fluid Balance in Oats Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oats Upma supports nerve function.
Supports Nerve Function in Oats Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oats Upma helps regulate blood pressure.
Regulates Blood Pressure in Oats Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oats Upma supports muscle function.
Aids Muscle Function in Oats Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oats Upma aids nutrient absorption.
Improves Nutrient Absorption in Oats Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oats Upma helps balance pH levels.
Balances pH Levels in Oats Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oats Upma supports bone health.
Supports Bone Health in Oats Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Oats Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.