Oats Upma

Common Food

Total Energy

230

kcal

57.63

% from carbs

11.86

% from protein

30.51

% from fats

In 312 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

380mg

8.1%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

23g

Protein

7g

14%

Water

220g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Upma

A typical serving 1 cup of Oats Upma (312 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Upma depends on the ingredients and preparation method. On average, one serving 1 cup (312 grams) of Oats Upma contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Upma depends on the ingredients exists in it. On average, 1 cup of Oats Upma (about 312 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 312 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 312 grams) contains about 34 grams of carbohydrates.

Oats Upma contains approximately 6 grams of fiber in 1 cup (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Oats Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.