Veggie Upma
Common Food
11.43
% from protein62.86
% from carbs62.86
% from fatNutrition Facts
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Veggie Upma Nutrients FAQs
Nutrients
- Veggie Upma has 450mg of Sodium, Na.
- Veggie Upma has 320mg of Potassium, K.
- Veggie Upma has 3mg of Iron.
What is the calorie content of Veggie Upma?
A typical serving 1 cup (261 grams) of Veggie Upma contains approximately 275 calories.
You can check the exact calorie content by logging Veggie Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Upma have?
The amount of fat in Veggie Upma depends on the ingredients and preparation method. On average, one serving 1 cup (261 grams) of Veggie Upma contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Upma have?
The protein content in Veggie Upma depends on the ingredients exists in it. On average, 1 cup (261 grams) of Veggie Upma contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Upma, Download Nutribit app for healthier you!
How much sugar does a Veggie Upma have?
On average, 1 cup (261 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Upma.
How Much carbohydrates (carbs) is in Veggie Upma?
The amount of carbohydrates (carbs) in Veggie Upma depends on its serving size and preparation. On average, 1 cup (261 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Upma.
How Much Fiber is in Veggie Upma?
Veggie Upma contains approximately 7 grams of fiber in 1 cup (261 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Upma for healthier you!
What vitamins and minerals are in a Veggie Upma?
Veggie Upma contains following minerals:
General
Does Veggie Upma contain caffeine?
Veggie Upma does not contain any caffeine.
Does Veggie Upma contain alcohol?
Veggie Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Upma for free?
Yes! Since Veggie Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Upma with water tracking feature?
Nutribit automatically calculates the water content of Veggie Upma and adds it to your daily hydration log. Simply log Veggie Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Upma
Total Carbohydrates in Veggie Upma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Upma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Upma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Upma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Upma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Upma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Upma aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Upma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Upma enhances brain function and helps improve memory and focus.
Glucose from Veggie Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Upma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Upma promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Upma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Upma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Upma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Upma, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Upma supports building and repairing tissues.
Builds and repairs tissues in Veggie Upma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Upma supports immune function.
Supports immune function in Veggie Upma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Upma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Upma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Upma provides energy.
Provides energy in Veggie Upma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Upma supports muscle growth and strength.
Supports muscle growth and strength in Veggie Upma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Upma helps in weight management.
Helps in weight management in Veggie Upma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Upma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Upma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Upma supports bone health.
Supports bone health in Veggie Upma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Upma improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Upma is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Upma regulates blood sugar levels.
Regulates blood sugar levels in Veggie Upma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Upma supports digestion.
Fiber in Veggie Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Upma supports heart health.
Soluble fiber in Veggie Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Upma aids in weight management.
Fiber-rich foods in Veggie Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Upma regulates blood sugar.
Fiber in Veggie Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Upma promotes gut health.
Fiber in Veggie Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Upma lowers the risk of colon cancer.
A high-fiber diet from Veggie Upma is linked to a reduced risk of colon cancer.
Fiber in Veggie Upma improves skin health.
Fiber in Veggie Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Upma helps lower blood pressure.
Adequate fiber in Veggie Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Upma boosts immune function.
Fiber in Veggie Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Upma reduces the risk of type 2 diabetes.
Fiber in Veggie Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Upma supports fluid balance.
Maintains Fluid Balance in Veggie Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Upma supports nerve function.
Supports Nerve Function in Veggie Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Upma helps regulate blood pressure.
Regulates Blood Pressure in Veggie Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Upma supports muscle function.
Aids Muscle Function in Veggie Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Upma aids nutrient absorption.
Improves Nutrient Absorption in Veggie Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Upma helps balance pH levels.
Balances pH Levels in Veggie Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Upma supports bone health.
Supports Bone Health in Veggie Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 275 calories?
The amount of exercise required to burn off 1 cup Veggie Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.