Spicy Sprouted Moth Beans Curry (Mataki Aamti)

Common Food

Total Energy

220

kcal

41.38

% from carbs

12.07

% from protein

46.55

% from fats

In 158 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

680mg

29.6%

Potassium, K

480mg

10.2%

Total Carbohydrates

24g

8.7%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

80g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Sprouted Moth Beans Curry (Mataki Aamti)

A typical serving 1 cup of Spicy Sprouted Moth Beans Curry (Mataki Aamti) (158 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Sprouted Moth Beans Curry (Mataki Aamti) depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Spicy Sprouted Moth Beans Curry (Mataki Aamti) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Sprouted Moth Beans Curry (Mataki Aamti) depends on the ingredients exists in it. On average, 1 cup of Spicy Sprouted Moth Beans Curry (Mataki Aamti) (about 158 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 158 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 158 grams) contains about 24 grams of carbohydrates.

Spicy Sprouted Moth Beans Curry (Mataki Aamti) contains approximately 8 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Spicy Sprouted Moth Beans Curry (Mataki Aamti)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.