Dried Kala Chana Masala

Main Course, High Protein Vegetarian

Total Energy

220

kcal

55.06

% from carbs

19.43

% from protein

25.51

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

560mg

11.9%

Total Carbohydrates

34g

12.4%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

14g

Protein

12g

24%

Water

170g

Sucrose

1g

Calcium, Ca

90mg

Iron, Fe

4.2mg

Magnesium, Mg

60mg

Zinc, Zn

1.4mg

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

8UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Kala Chana Masala

A typical serving 1 cup of Dried Kala Chana Masala (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Kala Chana Masala depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Dried Kala Chana Masala contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Kala Chana Masala depends on the ingredients exists in it. On average, 1 cup of Dried Kala Chana Masala (about 240 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 34 grams of carbohydrates.

Dried Kala Chana Masala contains approximately 10 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Dried Kala Chana Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.