Dried Kala Chana Masala

Main Course, High Protein Vegetarian

19.43

% from protein

55.06

% from carbs

55.06

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.2 g
6%

Polyunsaturated 2.5 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 560 mg
11.9%

Total Carbohydrates 34 g
12.4%

Fiber 10 g
35.7%

Sugars 4 g
8%

Starch 14 g

Protein 12 g
24%

Water 170 g

Vitamin A, RAE 40 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 2 MG_ATE

Vitamin C 18 mg

Biotin 8 UG

Folic acid 80 UG

Calcium 90 mg

Iron 4.2 mg

Magnesium 60 mg

Zinc 1.4 mg

Sucrose 1 g

Dried Kala Chana Masala Nutrients FAQs

Nutrients

What is the calorie content of Dried Kala Chana Masala?

A typical serving 1 cup (240 grams) of Dried Kala Chana Masala contains approximately 220 calories.

You can check the exact calorie content by logging Dried Kala Chana Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dried Kala Chana Masala have?

The amount of fat in Dried Kala Chana Masala depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Dried Kala Chana Masala contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dried Kala Chana Masala have?

The protein content in Dried Kala Chana Masala depends on the ingredients exists in it. On average, 1 cup (240 grams) of Dried Kala Chana Masala contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dried Kala Chana Masala, Download Nutribit app for healthier you!

How much sugar does a Dried Kala Chana Masala have?

On average, 1 cup (240 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Kala Chana Masala.

How Much carbohydrates (carbs) is in Dried Kala Chana Masala?

The amount of carbohydrates (carbs) in Dried Kala Chana Masala depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dried Kala Chana Masala.

How Much Fiber is in Dried Kala Chana Masala?

Dried Kala Chana Masala contains approximately 10 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Kala Chana Masala for healthier you!

What vitamins and minerals are in a Dried Kala Chana Masala?

Vitamins in Dried Kala Chana Masala:

  • Vitamin C:Dried Kala Chana Masala has 18 mg of Vitamin C.

Dried Kala Chana Masala contains following minerals:

  • Dried Kala Chana Masala has 90mg of Calcium.
  • Dried Kala Chana Masala has 150mg of Sodium, Na.
  • Dried Kala Chana Masala has 560mg of Potassium, K.
  • Dried Kala Chana Masala has 4.2mg of Iron.

General

Does Dried Kala Chana Masala contain caffeine?

Dried Kala Chana Masala does not contain any caffeine.

Does Dried Kala Chana Masala contain alcohol?

Dried Kala Chana Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dried Kala Chana Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Kala Chana Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dried Kala Chana Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dried Kala Chana Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Kala Chana Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dried Kala Chana Masala for free?

Yes! Since Dried Kala Chana Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dried Kala Chana Masala with water tracking feature?

Nutribit automatically calculates the water content of Dried Kala Chana Masala and adds it to your daily hydration log. Simply log Dried Kala Chana Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dried Kala Chana Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dried Kala Chana Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dried Kala Chana Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dried Kala Chana Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dried Kala Chana Masala

Protein in Dried Kala Chana Masala supports building and repairing tissues.

Builds and repairs tissues in Dried Kala Chana Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dried Kala Chana Masala supports immune function.

Supports immune function in Dried Kala Chana Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dried Kala Chana Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dried Kala Chana Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dried Kala Chana Masala provides energy.

Provides energy in Dried Kala Chana Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dried Kala Chana Masala supports muscle growth and strength.

Supports muscle growth and strength in Dried Kala Chana Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dried Kala Chana Masala helps in weight management.

Helps in weight management in Dried Kala Chana Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dried Kala Chana Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dried Kala Chana Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dried Kala Chana Masala supports bone health.

Supports bone health in Dried Kala Chana Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dried Kala Chana Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Dried Kala Chana Masala is essential for the health and growth of hair, skin, and nails.

Protein in Dried Kala Chana Masala regulates blood sugar levels.

Regulates blood sugar levels in Dried Kala Chana Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dried Kala Chana Masala supports digestion.

Fiber in Dried Kala Chana Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dried Kala Chana Masala supports heart health.

Soluble fiber in Dried Kala Chana Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dried Kala Chana Masala aids in weight management.

Fiber-rich foods in Dried Kala Chana Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dried Kala Chana Masala regulates blood sugar.

Fiber in Dried Kala Chana Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dried Kala Chana Masala promotes gut health.

Fiber in Dried Kala Chana Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dried Kala Chana Masala lowers the risk of colon cancer.

A high-fiber diet from Dried Kala Chana Masala is linked to a reduced risk of colon cancer.

Fiber in Dried Kala Chana Masala improves skin health.

Fiber in Dried Kala Chana Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dried Kala Chana Masala helps lower blood pressure.

Adequate fiber in Dried Kala Chana Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dried Kala Chana Masala boosts immune function.

Fiber in Dried Kala Chana Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dried Kala Chana Masala reduces the risk of type 2 diabetes.

Fiber in Dried Kala Chana Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Dried Kala Chana Masala supports bone health.

Supports Bone Health in Dried Kala Chana Masala helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dried Kala Chana Masala promotes heart health.

Promotes Heart Health in Dried Kala Chana Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dried Kala Chana Masala aids muscle function.

Aids Muscle Function in Dried Kala Chana Masala helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dried Kala Chana Masala enhances nerve function.

Enhances Nerve Function in Dried Kala Chana Masala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dried Kala Chana Masala improves sleep quality.

Improves Sleep Quality in Dried Kala Chana Masala regulates sleep patterns by supporting melatonin production.

Magnesium in Dried Kala Chana Masala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dried Kala Chana Masala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dried Kala Chana Masala reduces migraine frequency.

Reduces Migraine Frequency in Dried Kala Chana Masala may help reduce the frequency and severity of migraines.

Magnesium in Dried Kala Chana Masala promotes digestive health.

Promotes Digestive Health in Dried Kala Chana Masala supports bowel function and helps prevent constipation.

Magnesium in Dried Kala Chana Masala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dried Kala Chana Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dried Kala Chana Masala boosts protein synthesis.

Boosts Protein Synthesis in Dried Kala Chana Masala plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Dried Kala Chana Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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