Malvani Kala Chana Masala

Vegetarian

Total Energy

220

kcal

50

% from carbs

14

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

3.3g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

7g

14%

Water

120g

Sucrose

3g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

70UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malvani Kala Chana Masala

A typical serving 1 bowl of Malvani Kala Chana Masala (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malvani Kala Chana Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Malvani Kala Chana Masala contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Kala Chana Masala depends on the ingredients exists in it. On average, 1 bowl of Malvani Kala Chana Masala (about 150 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Malvani Kala Chana Masala contains approximately 6 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Malvani Kala Chana Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.