Malvani Kala Chana Masala

Vegetarian

14

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Trans Fats 0.2 g
Polyunsaturated 2.5 g
Monounsaturated 3.3 g
Sodium, Na 100 mg
4.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 15 g
Protein 7 g
14%
Water 120 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 25 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 3 g

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Malvani Kala Chana Masala Nutrients FAQs

Nutrients

What is the calorie content of Malvani Kala Chana Masala?

A typical serving 1 bowl (150 grams) of Malvani Kala Chana Masala contains approximately 220 calories.

You can check the exact calorie content by logging Malvani Kala Chana Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malvani Kala Chana Masala have?

The amount of fat in Malvani Kala Chana Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Malvani Kala Chana Masala contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malvani Kala Chana Masala have?

The protein content in Malvani Kala Chana Masala depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Malvani Kala Chana Masala contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Malvani Kala Chana Masala, Download Nutribit app for healthier you!

How much sugar does a Malvani Kala Chana Masala have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malvani Kala Chana Masala.

How Much carbohydrates (carbs) is in Malvani Kala Chana Masala?

The amount of carbohydrates (carbs) in Malvani Kala Chana Masala depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malvani Kala Chana Masala.

How Much Fiber is in Malvani Kala Chana Masala?

Malvani Kala Chana Masala contains approximately 6 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malvani Kala Chana Masala for healthier you!

What vitamins and minerals are in a Malvani Kala Chana Masala?

Vitamins in Malvani Kala Chana Masala:

  • Vitamin C:Malvani Kala Chana Masala has 20 mg of Vitamin C.

Malvani Kala Chana Masala contains following minerals:

  • Malvani Kala Chana Masala has 30mg of Calcium.
  • Malvani Kala Chana Masala has 100mg of Sodium, Na.
  • Malvani Kala Chana Masala has 300mg of Potassium, K.
  • Malvani Kala Chana Masala has 1.5mg of Iron.

General

Does Malvani Kala Chana Masala contain caffeine?

Malvani Kala Chana Masala does not contain any caffeine.

Does Malvani Kala Chana Masala contain alcohol?

Malvani Kala Chana Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malvani Kala Chana Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malvani Kala Chana Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malvani Kala Chana Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malvani Kala Chana Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malvani Kala Chana Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malvani Kala Chana Masala for free?

Yes! Since Malvani Kala Chana Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malvani Kala Chana Masala with water tracking feature?

Nutribit automatically calculates the water content of Malvani Kala Chana Masala and adds it to your daily hydration log. Simply log Malvani Kala Chana Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malvani Kala Chana Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malvani Kala Chana Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malvani Kala Chana Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malvani Kala Chana Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malvani Kala Chana Masala

Fiber in Malvani Kala Chana Masala supports digestion.

Fiber in Malvani Kala Chana Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Malvani Kala Chana Masala supports heart health.

Soluble fiber in Malvani Kala Chana Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Malvani Kala Chana Masala aids in weight management.

Fiber-rich foods in Malvani Kala Chana Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Malvani Kala Chana Masala regulates blood sugar.

Fiber in Malvani Kala Chana Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Malvani Kala Chana Masala promotes gut health.

Fiber in Malvani Kala Chana Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Malvani Kala Chana Masala lowers the risk of colon cancer.

A high-fiber diet from Malvani Kala Chana Masala is linked to a reduced risk of colon cancer.

Fiber in Malvani Kala Chana Masala improves skin health.

Fiber in Malvani Kala Chana Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Malvani Kala Chana Masala helps lower blood pressure.

Adequate fiber in Malvani Kala Chana Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Malvani Kala Chana Masala boosts immune function.

Fiber in Malvani Kala Chana Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Malvani Kala Chana Masala reduces the risk of type 2 diabetes.

Fiber in Malvani Kala Chana Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Malvani Kala Chana Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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