Mutton Rara Masala

Main, Spicy and rich

Total Energy

470

kcal

20.88

% from carbs

24.9

% from protein

54.22

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

13g

65%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

590mg

25.7%

Potassium, K

930mg

19.8%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

31g

62%

Water

160g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2.3MG_ATE

Biotin

95UG

Folic acid

5UG

Iron, Fe

4.5mg

Calcium, Ca

140mg

Zinc, Zn

5mg

Magnesium, Mg

85mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Rara Masala

A typical serving 1 serving of Mutton Rara Masala (250 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Rara Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Rara Masala contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Rara Masala depends on the ingredients exists in it. On average, 1 serving of Mutton Rara Masala (about 250 grams) contains approximately 31 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 26 grams of carbohydrates.

Mutton Rara Masala contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Mutton Rara Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.