Mutton Rara Masala

Main, Spicy and rich

24.9

% from protein

20.88

% from carbs

20.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
470
% Daily value*

Total Fat 30 g
46.2%

Saturated 13 g
65%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 590 mg
25.7%

Potassium, K 930 mg
19.8%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 15 g

Protein 31 g
62%

Water 160 g

Vitamin A, RAE 480 UG

Vitamin E 2.3 MG_ATE

Vitamin C 3 mg

Biotin 95 UG

Folic acid 5 UG

Calcium 140 mg

Iron 4.5 mg

Magnesium 85 mg

Zinc 5 mg

Iodine 22 UG

Sucrose 5 g

Glucose 5 g

Mutton Rara Masala Nutrients FAQs

Nutrients

What is the calorie content of Mutton Rara Masala?

A typical serving 1 serving (250 grams) of Mutton Rara Masala contains approximately 470 calories.

You can check the exact calorie content by logging Mutton Rara Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Rara Masala have?

The amount of fat in Mutton Rara Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Rara Masala contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Rara Masala have?

The protein content in Mutton Rara Masala depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mutton Rara Masala contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Rara Masala, Download Nutribit app for healthier you!

How much sugar does a Mutton Rara Masala have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Rara Masala.

How Much carbohydrates (carbs) is in Mutton Rara Masala?

The amount of carbohydrates (carbs) in Mutton Rara Masala depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Rara Masala.

How Much Fiber is in Mutton Rara Masala?

Mutton Rara Masala contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Rara Masala for healthier you!

What vitamins and minerals are in a Mutton Rara Masala?

Vitamins in Mutton Rara Masala:

  • Vitamin C:Mutton Rara Masala has 3 mg of Vitamin C.

Mutton Rara Masala contains following minerals:

  • Mutton Rara Masala has 140mg of Calcium.
  • Mutton Rara Masala has 590mg of Sodium, Na.
  • Mutton Rara Masala has 930mg of Potassium, K.
  • Mutton Rara Masala has 4.5mg of Iron.

General

Does Mutton Rara Masala contain caffeine?

Mutton Rara Masala does not contain any caffeine.

Does Mutton Rara Masala contain alcohol?

Mutton Rara Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Rara Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Rara Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Rara Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Rara Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Rara Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Rara Masala for free?

Yes! Since Mutton Rara Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Rara Masala with water tracking feature?

Nutribit automatically calculates the water content of Mutton Rara Masala and adds it to your daily hydration log. Simply log Mutton Rara Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Rara Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Rara Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Rara Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Rara Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Rara Masala

Magnesium and Sodium, Na in Mutton Rara Masala supports bone health.

  • Magnesium in Mutton Rara Masala helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mutton Rara Masala helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mutton Rara Masala aids muscle function.

  • Magnesium in Mutton Rara Masala helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mutton Rara Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mutton Rara Masala supports building and repairing tissues.

Builds and repairs tissues in Mutton Rara Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Rara Masala supports immune function.

Supports immune function in Mutton Rara Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Rara Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Rara Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Rara Masala provides energy.

Provides energy in Mutton Rara Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Rara Masala supports muscle growth and strength.

Supports muscle growth and strength in Mutton Rara Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Rara Masala helps in weight management.

Helps in weight management in Mutton Rara Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Rara Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Rara Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Rara Masala supports bone health.

Supports bone health in Mutton Rara Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Rara Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Rara Masala is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Rara Masala regulates blood sugar levels.

Regulates blood sugar levels in Mutton Rara Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Mutton Rara Masala promotes heart health.

Promotes Heart Health in Mutton Rara Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mutton Rara Masala enhances nerve function.

Enhances Nerve Function in Mutton Rara Masala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mutton Rara Masala improves sleep quality.

Improves Sleep Quality in Mutton Rara Masala regulates sleep patterns by supporting melatonin production.

Magnesium in Mutton Rara Masala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mutton Rara Masala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mutton Rara Masala reduces migraine frequency.

Reduces Migraine Frequency in Mutton Rara Masala may help reduce the frequency and severity of migraines.

Magnesium in Mutton Rara Masala promotes digestive health.

Promotes Digestive Health in Mutton Rara Masala supports bowel function and helps prevent constipation.

Magnesium in Mutton Rara Masala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mutton Rara Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mutton Rara Masala boosts protein synthesis.

Boosts Protein Synthesis in Mutton Rara Masala plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mutton Rara Masala supports fluid balance.

Maintains Fluid Balance in Mutton Rara Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Rara Masala supports nerve function.

Supports Nerve Function in Mutton Rara Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Rara Masala helps regulate blood pressure.

Regulates Blood Pressure in Mutton Rara Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Rara Masala aids nutrient absorption.

Improves Nutrient Absorption in Mutton Rara Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Rara Masala helps balance pH levels.

Balances pH Levels in Mutton Rara Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mutton Rara Masala supports heart health.

Supports Heart Health in Mutton Rara Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mutton Rara Masala supports muscle function.

Muscle Function in Mutton Rara Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mutton Rara Masala supports bone health.

Bone Health in Mutton Rara Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mutton Rara Masala supports fluid balance.

Fluid Balance in Mutton Rara Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mutton Rara Masala supports nerve function.

Nerve Function in Mutton Rara Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mutton Rara Masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mutton Rara Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mutton Rara Masala helps regulate blood sugar.

Regulates Blood Sugar in Mutton Rara Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mutton Rara Masala reduces water retention.

Reduces Water Retention in Mutton Rara Masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mutton Rara Masala helps reduce hypertension.

Adequate Reduces Hypertension in Mutton Rara Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mutton Rara Masala boosts immune system

Boosts Immune System in Mutton Rara Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Rara Masala promotes wound healing

Promotes Wound Healing in Mutton Rara Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Rara Masala supports growth and development

Supports Growth and Development in Mutton Rara Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Rara Masala improves skin health

Improves Skin Health in Mutton Rara Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Rara Masala enhances brain function

Enhances Brain Function in Mutton Rara Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Rara Masala regulates hormonal balance

Regulates Hormonal Balance in Mutton Rara Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Rara Masala supports healthy vision

Supports Healthy Vision in Mutton Rara Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Rara Masala improves digestive health

Improves Digestive Health in Mutton Rara Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Rara Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Rara Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Rara Masala reduces inflammation

Reduces Inflammation in Mutton Rara Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 470 calories?

The amount of exercise required to burn off 1 serving Mutton Rara Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP