Mutton Kala Masala Handi

Main, Rich in spices and flavors

25.36

% from protein

21.27

% from carbs

21.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
460
% Daily value*

Total Fat 29 g
44.6%

Saturated 12 g
60%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 560 mg
24.3%

Potassium, K 900 mg
19.1%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 16 g

Protein 31 g
62%

Water 155 g

Vitamin A, RAE 470 UG

Vitamin E 2.3 MG_ATE

Vitamin C 3 mg

Biotin 88 UG

Folic acid 5 UG

Calcium 140 mg

Iron 4.2 mg

Magnesium 85 mg

Zinc 5 mg

Iodine 21 UG

Sucrose 4 g

Glucose 3 g

Mutton Kala Masala Handi Nutrients FAQs

Nutrients

What is the calorie content of Mutton Kala Masala Handi?

A typical serving 1 serving (250 grams) of Mutton Kala Masala Handi contains approximately 460 calories.

You can check the exact calorie content by logging Mutton Kala Masala Handi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Kala Masala Handi have?

The amount of fat in Mutton Kala Masala Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Kala Masala Handi contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Kala Masala Handi have?

The protein content in Mutton Kala Masala Handi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mutton Kala Masala Handi contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Kala Masala Handi, Download Nutribit app for healthier you!

How much sugar does a Mutton Kala Masala Handi have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Kala Masala Handi.

How Much carbohydrates (carbs) is in Mutton Kala Masala Handi?

The amount of carbohydrates (carbs) in Mutton Kala Masala Handi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Kala Masala Handi.

How Much Fiber is in Mutton Kala Masala Handi?

Mutton Kala Masala Handi contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Kala Masala Handi for healthier you!

What vitamins and minerals are in a Mutton Kala Masala Handi?

Vitamins in Mutton Kala Masala Handi:

  • Vitamin C:Mutton Kala Masala Handi has 3 mg of Vitamin C.

Mutton Kala Masala Handi contains following minerals:

  • Mutton Kala Masala Handi has 140mg of Calcium.
  • Mutton Kala Masala Handi has 560mg of Sodium, Na.
  • Mutton Kala Masala Handi has 900mg of Potassium, K.
  • Mutton Kala Masala Handi has 4.2mg of Iron.

General

Does Mutton Kala Masala Handi contain caffeine?

Mutton Kala Masala Handi does not contain any caffeine.

Does Mutton Kala Masala Handi contain alcohol?

Mutton Kala Masala Handi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Kala Masala Handi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Kala Masala Handi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Kala Masala Handi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Kala Masala Handi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Kala Masala Handi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Kala Masala Handi for free?

Yes! Since Mutton Kala Masala Handi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Kala Masala Handi with water tracking feature?

Nutribit automatically calculates the water content of Mutton Kala Masala Handi and adds it to your daily hydration log. Simply log Mutton Kala Masala Handi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Kala Masala Handi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Kala Masala Handi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Kala Masala Handi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Kala Masala Handi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Kala Masala Handi

Magnesium and Sodium, Na in Mutton Kala Masala Handi supports bone health.

  • Magnesium in Mutton Kala Masala Handi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mutton Kala Masala Handi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mutton Kala Masala Handi aids muscle function.

  • Magnesium in Mutton Kala Masala Handi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mutton Kala Masala Handi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mutton Kala Masala Handi supports building and repairing tissues.

Builds and repairs tissues in Mutton Kala Masala Handi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Kala Masala Handi supports immune function.

Supports immune function in Mutton Kala Masala Handi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Kala Masala Handi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Kala Masala Handi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Kala Masala Handi provides energy.

Provides energy in Mutton Kala Masala Handi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Kala Masala Handi supports muscle growth and strength.

Supports muscle growth and strength in Mutton Kala Masala Handi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Kala Masala Handi helps in weight management.

Helps in weight management in Mutton Kala Masala Handi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Kala Masala Handi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Kala Masala Handi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Kala Masala Handi supports bone health.

Supports bone health in Mutton Kala Masala Handi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Kala Masala Handi improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Kala Masala Handi is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Kala Masala Handi regulates blood sugar levels.

Regulates blood sugar levels in Mutton Kala Masala Handi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Mutton Kala Masala Handi promotes heart health.

Promotes Heart Health in Mutton Kala Masala Handi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mutton Kala Masala Handi enhances nerve function.

Enhances Nerve Function in Mutton Kala Masala Handi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mutton Kala Masala Handi improves sleep quality.

Improves Sleep Quality in Mutton Kala Masala Handi regulates sleep patterns by supporting melatonin production.

Magnesium in Mutton Kala Masala Handi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mutton Kala Masala Handi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mutton Kala Masala Handi reduces migraine frequency.

Reduces Migraine Frequency in Mutton Kala Masala Handi may help reduce the frequency and severity of migraines.

Magnesium in Mutton Kala Masala Handi promotes digestive health.

Promotes Digestive Health in Mutton Kala Masala Handi supports bowel function and helps prevent constipation.

Magnesium in Mutton Kala Masala Handi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mutton Kala Masala Handi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mutton Kala Masala Handi boosts protein synthesis.

Boosts Protein Synthesis in Mutton Kala Masala Handi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mutton Kala Masala Handi supports fluid balance.

Maintains Fluid Balance in Mutton Kala Masala Handi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Kala Masala Handi supports nerve function.

Supports Nerve Function in Mutton Kala Masala Handi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Kala Masala Handi helps regulate blood pressure.

Regulates Blood Pressure in Mutton Kala Masala Handi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Kala Masala Handi aids nutrient absorption.

Improves Nutrient Absorption in Mutton Kala Masala Handi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Kala Masala Handi helps balance pH levels.

Balances pH Levels in Mutton Kala Masala Handi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mutton Kala Masala Handi supports heart health.

Supports Heart Health in Mutton Kala Masala Handi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mutton Kala Masala Handi supports muscle function.

Muscle Function in Mutton Kala Masala Handi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mutton Kala Masala Handi supports bone health.

Bone Health in Mutton Kala Masala Handi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mutton Kala Masala Handi supports fluid balance.

Fluid Balance in Mutton Kala Masala Handi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mutton Kala Masala Handi supports nerve function.

Nerve Function in Mutton Kala Masala Handi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mutton Kala Masala Handi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mutton Kala Masala Handi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mutton Kala Masala Handi helps regulate blood sugar.

Regulates Blood Sugar in Mutton Kala Masala Handi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mutton Kala Masala Handi reduces water retention.

Reduces Water Retention in Mutton Kala Masala Handi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mutton Kala Masala Handi helps reduce hypertension.

Adequate Reduces Hypertension in Mutton Kala Masala Handi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mutton Kala Masala Handi boosts immune system

Boosts Immune System in Mutton Kala Masala Handi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Kala Masala Handi promotes wound healing

Promotes Wound Healing in Mutton Kala Masala Handi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Kala Masala Handi supports growth and development

Supports Growth and Development in Mutton Kala Masala Handi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Kala Masala Handi improves skin health

Improves Skin Health in Mutton Kala Masala Handi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Kala Masala Handi enhances brain function

Enhances Brain Function in Mutton Kala Masala Handi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Kala Masala Handi regulates hormonal balance

Regulates Hormonal Balance in Mutton Kala Masala Handi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Kala Masala Handi supports healthy vision

Supports Healthy Vision in Mutton Kala Masala Handi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Kala Masala Handi improves digestive health

Improves Digestive Health in Mutton Kala Masala Handi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Kala Masala Handi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Kala Masala Handi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Kala Masala Handi reduces inflammation

Reduces Inflammation in Mutton Kala Masala Handi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 serving Mutton Kala Masala Handi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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