Mutton Kala Masala Handi

Main, Rich in spices and flavors

Total Energy

460

kcal

21.27

% from carbs

25.36

% from protein

53.37

% from fats

In 250 g

% daily value

Total Fat

29g

44.6%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

560mg

24.3%

Potassium, K

900mg

19.1%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

16g

Protein

31g

62%

Water

155g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

470UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2.3MG_ATE

Biotin

88UG

Folic acid

5UG

Iron, Fe

4.2mg

Calcium, Ca

140mg

Zinc, Zn

5mg

Magnesium, Mg

85mg

Iodine, I

21UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kala Masala Handi

A typical serving 1 serving of Mutton Kala Masala Handi (250 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kala Masala Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Kala Masala Handi contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kala Masala Handi depends on the ingredients exists in it. On average, 1 serving of Mutton Kala Masala Handi (about 250 grams) contains approximately 31 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 26 grams of carbohydrates.

Mutton Kala Masala Handi contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving Mutton Kala Masala Handi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.