Chicken Kala Masala Handi

Main, Spicy, rich in spices

Total Energy

490

kcal

20.1

% from carbs

30.15

% from protein

49.75

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

30g

60%

Water

190g

Sucrose

4g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

1.3MG_ATE

Biotin

20UG

Folic acid

1UG

Iron, Fe

2.8mg

Calcium, Ca

75mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Kala Masala Handi

A typical serving 1 serving of Chicken Kala Masala Handi (300 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Kala Masala Handi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chicken Kala Masala Handi contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Kala Masala Handi depends on the ingredients exists in it. On average, 1 serving of Chicken Kala Masala Handi (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Chicken Kala Masala Handi contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Chicken Kala Masala Handi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.