Crunchy Jowar Pops (Panchkhadya)

Common Food

Total Energy

250

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

10g

Protein

6g

12%

Water

5g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Jowar Pops (Panchkhadya)

A typical serving 1 cup of Crunchy Jowar Pops (Panchkhadya) (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Jowar Pops (Panchkhadya) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Crunchy Jowar Pops (Panchkhadya) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Jowar Pops (Panchkhadya) depends on the ingredients exists in it. On average, 1 cup of Crunchy Jowar Pops (Panchkhadya) (about 100 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 30 grams of carbohydrates.

Crunchy Jowar Pops (Panchkhadya) contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Crunchy Jowar Pops (Panchkhadya)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.