Ghoogri - Jowar Upma
Rajasthani, Snack
12.24
% from protein69.39
% from carbs69.39
% from fatNutrition Facts
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Ghoogri - Jowar Upma Nutrients FAQs
Nutrients
- Vitamin C:Ghoogri - Jowar Upma has 10 mg of Vitamin C.
- Ghoogri - Jowar Upma has 60mg of Calcium.
- Ghoogri - Jowar Upma has 150mg of Sodium, Na.
- Ghoogri - Jowar Upma has 220mg of Potassium, K.
- Ghoogri - Jowar Upma has 2mg of Iron.
What is the calorie content of Ghoogri - Jowar Upma?
A typical serving 1 cup (200 grams) of Ghoogri - Jowar Upma contains approximately 180 calories.
You can check the exact calorie content by logging Ghoogri - Jowar Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ghoogri - Jowar Upma have?
The amount of fat in Ghoogri - Jowar Upma depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ghoogri - Jowar Upma contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ghoogri - Jowar Upma have?
The protein content in Ghoogri - Jowar Upma depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ghoogri - Jowar Upma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ghoogri - Jowar Upma, Download Nutribit app for healthier you!
How much sugar does a Ghoogri - Jowar Upma have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghoogri - Jowar Upma.
How Much carbohydrates (carbs) is in Ghoogri - Jowar Upma?
The amount of carbohydrates (carbs) in Ghoogri - Jowar Upma depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ghoogri - Jowar Upma.
How Much Fiber is in Ghoogri - Jowar Upma?
Ghoogri - Jowar Upma contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ghoogri - Jowar Upma for healthier you!
What vitamins and minerals are in a Ghoogri - Jowar Upma?
Vitamins in Ghoogri - Jowar Upma:
Ghoogri - Jowar Upma contains following minerals:
General
Does Ghoogri - Jowar Upma contain caffeine?
Ghoogri - Jowar Upma does not contain any caffeine.
Does Ghoogri - Jowar Upma contain alcohol?
Ghoogri - Jowar Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ghoogri - Jowar Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghoogri - Jowar Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ghoogri - Jowar Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ghoogri - Jowar Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghoogri - Jowar Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ghoogri - Jowar Upma for free?
Yes! Since Ghoogri - Jowar Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ghoogri - Jowar Upma with water tracking feature?
Nutribit automatically calculates the water content of Ghoogri - Jowar Upma and adds it to your daily hydration log. Simply log Ghoogri - Jowar Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ghoogri - Jowar Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ghoogri - Jowar Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ghoogri - Jowar Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ghoogri - Jowar Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ghoogri - Jowar Upma
Fiber and Zinc in Ghoogri - Jowar Upma improves skin health.
Fiber in Ghoogri - Jowar Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ghoogri - Jowar Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Ghoogri - Jowar Upma supports digestion.
Fiber in Ghoogri - Jowar Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ghoogri - Jowar Upma supports heart health.
Soluble fiber in Ghoogri - Jowar Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ghoogri - Jowar Upma aids in weight management.
Fiber-rich foods in Ghoogri - Jowar Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ghoogri - Jowar Upma regulates blood sugar.
Fiber in Ghoogri - Jowar Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ghoogri - Jowar Upma promotes gut health.
Fiber in Ghoogri - Jowar Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ghoogri - Jowar Upma lowers the risk of colon cancer.
A high-fiber diet from Ghoogri - Jowar Upma is linked to a reduced risk of colon cancer.
Fiber in Ghoogri - Jowar Upma helps lower blood pressure.
Adequate fiber in Ghoogri - Jowar Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ghoogri - Jowar Upma boosts immune function.
Fiber in Ghoogri - Jowar Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ghoogri - Jowar Upma reduces the risk of type 2 diabetes.
Fiber in Ghoogri - Jowar Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Ghoogri - Jowar Upma boosts immune system
Boosts Immune System in Ghoogri - Jowar Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ghoogri - Jowar Upma promotes wound healing
Promotes Wound Healing in Ghoogri - Jowar Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ghoogri - Jowar Upma supports growth and development
Supports Growth and Development in Ghoogri - Jowar Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ghoogri - Jowar Upma enhances brain function
Enhances Brain Function in Ghoogri - Jowar Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ghoogri - Jowar Upma regulates hormonal balance
Regulates Hormonal Balance in Ghoogri - Jowar Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ghoogri - Jowar Upma supports healthy vision
Supports Healthy Vision in Ghoogri - Jowar Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ghoogri - Jowar Upma improves digestive health
Improves Digestive Health in Ghoogri - Jowar Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ghoogri - Jowar Upma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ghoogri - Jowar Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ghoogri - Jowar Upma reduces inflammation
Reduces Inflammation in Ghoogri - Jowar Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Ghoogri - Jowar Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.