Air-Fried Bread Roll

Snack, Fried, Savory

Total Energy

210

kcal

44.44

% from carbs

10.1

% from protein

45.45

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

25mg

8.3%

Sodium, Na

300mg

13%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

5g

10%

Water

50g

Sucrose

2g

Calcium, Ca

25mg

Iron, Fe

1mg

Magnesium, Mg

18mg

Zinc, Zn

0.7mg

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

0.5mg

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Air-Fried Bread Roll

A typical serving 2 pcs of Air-Fried Bread Roll (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Bread Roll depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Air-Fried Bread Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Bread Roll depends on the ingredients exists in it. On average, 2 pcs of Air-Fried Bread Roll (about 100 grams) contains approximately 5 grams of protein.

On average, 2 pcs (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 22 grams of carbohydrates.

Air-Fried Bread Roll contains approximately 2 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Air-Fried Bread Pakora

Snack, High Carbs

350 kcal

Air-Fried Dhokla

Snack, High in carbs, moderate fiber

250 kcal

Air-Fried Khandvi

Snack, High in carbs, low in fat

230 kcal

Air-Fried Almonds

Nut, Rich in E

580 kcal

Air Fried Falafel

Snack, High in protein

170 kcal

Air Fried Breadsticks

Snack, High in fats

150 kcal

Air Fried Nachos

Snack, High in energy and fats

250 kcal

Air Fried Cashews

Nut, Protein-rich

550 kcal

Air-Fried Samosa

Snack, Fried, Spicy

150 kcal

Air-Fried Makhana

Snack, Crunchy

350 kcal

Air-Fried Kachori

Snack, Fried, Spicy

180 kcal

Air-Fried Pakora

Snack, Fried, Spicy

170 kcal

Air-Fried Cauliflower

Snack, Low-Calorie

80 kcal

Air-Fried Bajra Chips

Snack, High Fiber

210 kcal

Air-Fried Mini Uttapam

Snack, Low in Calories

200 kcal

Air-Fried Puran Poli

Dessert, High in carbs

220 kcal

Air-Fried Rice Crackers

Snack, Low in fiber

190 kcal

Air-Fried Chicken Fries

Snack, High in protein and fats

220 kcal

Butterfly Shrimp, Air Fried

Gorton's

160 kcal

Fish Fillets, Air Fried

Gorton's

190 kcal

Healthy Air Fried Falafel

Common Food

180 kcal

Air-Fried Dal Bhajia

Snack, High in Protein

220 kcal

Air Fried Karela Chips

Snack, Bitter

150 kcal

How to burn 210 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Bread Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.