Air-Fried Onion Rings

Snack, Fried, Crispy

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
40
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.4 g
2%

Polyunsaturated 0.7 g

Monounsaturated 1.3 g

Sodium, Na 50 mg
2.2%

Total Carbohydrates 5 g
1.8%

Fiber 0.7 g
2.5%

Sugars 0.8 g
1.6%

Starch 3.6 g

Protein 1 g
2%

Water 10 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.2 MG_ATE

Vitamin C 0.3 mg

Folic acid 3 UG

Calcium 4 mg

Iron 0.3 mg

Magnesium 3.6 mg

Zinc 0.1 mg

Sucrose 0.5 g

Air-Fried Onion Rings Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Onion Rings?

A typical serving 5 pcs (100 grams) of Air-Fried Onion Rings contains approximately 200 calories.

You can check the exact calorie content by logging Air-Fried Onion Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Onion Rings have?

The amount of fat in Air-Fried Onion Rings depends on the ingredients and preparation method. On average, one serving 5 pcs (100 grams) of Air-Fried Onion Rings contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Onion Rings have?

The protein content in Air-Fried Onion Rings depends on the ingredients exists in it. On average, 5 pcs (100 grams) of Air-Fried Onion Rings contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Onion Rings, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Onion Rings have?

On average, 5 pcs (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Onion Rings.

How Much carbohydrates (carbs) is in Air-Fried Onion Rings?

The amount of carbohydrates (carbs) in Air-Fried Onion Rings depends on its serving size and preparation. On average, 5 pcs (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Onion Rings.

How Much Fiber is in Air-Fried Onion Rings?

Air-Fried Onion Rings contains approximately 3.5 grams of fiber in 5 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Onion Rings for healthier you!

What vitamins and minerals are in a Air-Fried Onion Rings?

Vitamins in Air-Fried Onion Rings:

  • Vitamin C:Air-Fried Onion Rings has 1.5 mg of Vitamin C.

Air-Fried Onion Rings contains following minerals:

  • Air-Fried Onion Rings has 20mg of Calcium.
  • Air-Fried Onion Rings has 250mg of Sodium, Na.
  • Air-Fried Onion Rings has 1.5mg of Iron.

General

Does Air-Fried Onion Rings contain caffeine?

Air-Fried Onion Rings does not contain any caffeine.

Does Air-Fried Onion Rings contain alcohol?

Air-Fried Onion Rings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Onion Rings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Onion Rings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Onion Rings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Onion Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Onion Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Onion Rings for free?

Yes! Since Air-Fried Onion Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Onion Rings with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Onion Rings and adds it to your daily hydration log. Simply log Air-Fried Onion Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Onion Rings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Onion Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Onion Rings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Onion Rings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Onion Rings

How to burn 200 calories?

The amount of exercise required to burn off 5 pcs Air-Fried Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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