Rajma Rice

Main Dish, Gluten-Free, Veg

Total Energy

245

kcal

75.31

% from carbs

13.39

% from protein

11.3

% from fats

In 220 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Polyunsaturated

0.9g

Monounsaturated

1.5g

Sodium, Na

405mg

17.6%

Potassium, K

690mg

14.7%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

1g

2%

Starch

37g

Protein

8g

16%

Water

165g

Sucrose

1g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.9MG_ATE

Biotin

30UG

Folic acid

180UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2.3mg

Magnesium, Mg

58mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Rice

A typical serving 1 cup of Rajma Rice (220 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Rice depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Rajma Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Rice depends on the ingredients exists in it. On average, 1 cup of Rajma Rice (about 220 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 220 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 45 grams of carbohydrates.

Rajma Rice contains approximately 7 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 cup Rajma Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.