Ridge Gourd Curry or Dodka

Common Food

Total Energy

120

kcal

38.87

% from carbs

6.48

% from protein

54.66

% from fats

In 216 g

% daily value

Total Fat

7.5g

11.5%

Saturated

4.5g

22.5%

Polyunsaturated

0.8g

Monounsaturated

2.2g

Cholesterol

18mg

6%

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

2.5g

8.9%

Sugars

4g

8%

Starch

2g

Protein

2g

4%

Water

178g

Iron, Fe

1mg

Vitamin D3 (cholecalciferol)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridge Gourd Curry or Dodka

A typical serving 1 bowl of Ridge Gourd Curry or Dodka (216 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ridge Gourd Curry or Dodka depends on the ingredients and preparation method. On average, one serving 1 bowl (216 grams) of Ridge Gourd Curry or Dodka contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Curry or Dodka depends on the ingredients exists in it. On average, 1 bowl of Ridge Gourd Curry or Dodka (about 216 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 216 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 216 grams) contains about 12 grams of carbohydrates.

Ridge Gourd Curry or Dodka contains approximately 2.5 grams of fiber in 1 bowl (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Ridge Gourd Curry or Dodka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.