Lauki Sabji with Moong Dal
Common Food
18.02
% from protein57.66
% from carbs57.66
% from fatNutrition Facts
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Lauki Sabji with Moong Dal Nutrients FAQs
Nutrients
- Lauki Sabji with Moong Dal has 500mg of Sodium, Na.
- Lauki Sabji with Moong Dal has 700mg of Potassium, K.
- Lauki Sabji with Moong Dal has 3mg of Iron.
What is the calorie content of Lauki Sabji with Moong Dal?
A typical serving 1 cup (157 grams) of Lauki Sabji with Moong Dal contains approximately 220 calories.
You can check the exact calorie content by logging Lauki Sabji with Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Sabji with Moong Dal have?
The amount of fat in Lauki Sabji with Moong Dal depends on the ingredients and preparation method. On average, one serving 1 cup (157 grams) of Lauki Sabji with Moong Dal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Sabji with Moong Dal have?
The protein content in Lauki Sabji with Moong Dal depends on the ingredients exists in it. On average, 1 cup (157 grams) of Lauki Sabji with Moong Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Sabji with Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Lauki Sabji with Moong Dal have?
On average, 1 cup (157 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Sabji with Moong Dal.
How Much carbohydrates (carbs) is in Lauki Sabji with Moong Dal?
The amount of carbohydrates (carbs) in Lauki Sabji with Moong Dal depends on its serving size and preparation. On average, 1 cup (157 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Sabji with Moong Dal.
How Much Fiber is in Lauki Sabji with Moong Dal?
Lauki Sabji with Moong Dal contains approximately 8 grams of fiber in 1 cup (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Sabji with Moong Dal for healthier you!
What vitamins and minerals are in a Lauki Sabji with Moong Dal?
Lauki Sabji with Moong Dal contains following minerals:
General
Does Lauki Sabji with Moong Dal contain caffeine?
Lauki Sabji with Moong Dal does not contain any caffeine.
Does Lauki Sabji with Moong Dal contain alcohol?
Lauki Sabji with Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Sabji with Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Sabji with Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Sabji with Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Sabji with Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Sabji with Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Sabji with Moong Dal for free?
Yes! Since Lauki Sabji with Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Sabji with Moong Dal with water tracking feature?
Nutribit automatically calculates the water content of Lauki Sabji with Moong Dal and adds it to your daily hydration log. Simply log Lauki Sabji with Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Sabji with Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Sabji with Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Sabji with Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Sabji with Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Sabji with Moong Dal
Protein in Lauki Sabji with Moong Dal supports building and repairing tissues.
Builds and repairs tissues in Lauki Sabji with Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lauki Sabji with Moong Dal supports immune function.
Supports immune function in Lauki Sabji with Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lauki Sabji with Moong Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lauki Sabji with Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lauki Sabji with Moong Dal provides energy.
Provides energy in Lauki Sabji with Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lauki Sabji with Moong Dal supports muscle growth and strength.
Supports muscle growth and strength in Lauki Sabji with Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lauki Sabji with Moong Dal helps in weight management.
Helps in weight management in Lauki Sabji with Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lauki Sabji with Moong Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lauki Sabji with Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lauki Sabji with Moong Dal supports bone health.
Supports bone health in Lauki Sabji with Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lauki Sabji with Moong Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Lauki Sabji with Moong Dal is essential for the health and growth of hair, skin, and nails.
Protein in Lauki Sabji with Moong Dal regulates blood sugar levels.
Regulates blood sugar levels in Lauki Sabji with Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lauki Sabji with Moong Dal supports digestion.
Fiber in Lauki Sabji with Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Sabji with Moong Dal supports heart health.
Soluble fiber in Lauki Sabji with Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Sabji with Moong Dal aids in weight management.
Fiber-rich foods in Lauki Sabji with Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Sabji with Moong Dal regulates blood sugar.
Fiber in Lauki Sabji with Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Sabji with Moong Dal promotes gut health.
Fiber in Lauki Sabji with Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Sabji with Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Lauki Sabji with Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Lauki Sabji with Moong Dal improves skin health.
Fiber in Lauki Sabji with Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lauki Sabji with Moong Dal helps lower blood pressure.
Adequate fiber in Lauki Sabji with Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Sabji with Moong Dal boosts immune function.
Fiber in Lauki Sabji with Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Sabji with Moong Dal reduces the risk of type 2 diabetes.
Fiber in Lauki Sabji with Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lauki Sabji with Moong Dal supports fluid balance.
Maintains Fluid Balance in Lauki Sabji with Moong Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lauki Sabji with Moong Dal supports nerve function.
Supports Nerve Function in Lauki Sabji with Moong Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lauki Sabji with Moong Dal helps regulate blood pressure.
Regulates Blood Pressure in Lauki Sabji with Moong Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lauki Sabji with Moong Dal supports muscle function.
Aids Muscle Function in Lauki Sabji with Moong Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lauki Sabji with Moong Dal aids nutrient absorption.
Improves Nutrient Absorption in Lauki Sabji with Moong Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lauki Sabji with Moong Dal helps balance pH levels.
Balances pH Levels in Lauki Sabji with Moong Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lauki Sabji with Moong Dal supports bone health.
Supports Bone Health in Lauki Sabji with Moong Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Lauki Sabji with Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.