Pesarattu Roll
Vegetarian, High in lentils
12.83
% from protein53.48
% from carbs53.48
% from fatNutrition Facts
More items Like Pesarattu Roll
Zucchini Pesarattu
South Indian BF, Vegetarian
Pesarattu Kachori
Snack, Savory, Crispy
Pesarattu Pickle
Pickle, Savory
Pesarattu Upma
Breakfast, Savory, Spicy
Pesarattu Vada
Snack, Spicy, Crispy
Pesarattu Puri
Fried, High protein content
Pesarattu Dal
Vegetarian, High protein
Pesarattu Paratha
Vegetarian, Rich in protein, high in fiber
MTR Pesarattu Mix
Mix, Savory
No-Oil Pesarattu
Vegetarian, High-fiber, Low-fat
Oil Free Pesarattu
Vegan, High Protein
No Salt Pesarattu
Breakfast, High in protein and fiber
Andhra Style Pesarattu Upma
South Indian Breakfast, High Protein Vegetarian
Andhra Cheese & Vegetables Pesarattu
South Indian, Vegetarian
Pesarattu (Green Gram Dosa)
Dosa, Nutritious
Pesarattu (Green Gram) Samosa
Savory, Nutty
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Pesarattu Idli (Green Gram Idli)
Snack, Protein-Rich
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Pesarattu Roll Nutrients FAQs
Nutrients
- Vitamin C:Pesarattu Roll has 7 mg of Vitamin C.
- Pesarattu Roll has 70mg of Calcium.
- Pesarattu Roll has 450mg of Sodium, Na.
- Pesarattu Roll has 300mg of Potassium, K.
- Pesarattu Roll has 2mg of Iron.
What is the calorie content of Pesarattu Roll?
A typical serving 1 Roll (200 grams) of Pesarattu Roll contains approximately 340 calories.
You can check the exact calorie content by logging Pesarattu Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesarattu Roll have?
The amount of fat in Pesarattu Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Pesarattu Roll contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesarattu Roll have?
The protein content in Pesarattu Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Pesarattu Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pesarattu Roll, Download Nutribit app for healthier you!
How much sugar does a Pesarattu Roll have?
On average, 1 Roll (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesarattu Roll.
How Much carbohydrates (carbs) is in Pesarattu Roll?
The amount of carbohydrates (carbs) in Pesarattu Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesarattu Roll.
How Much Fiber is in Pesarattu Roll?
Pesarattu Roll contains approximately 6 grams of fiber in 1 Roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesarattu Roll for healthier you!
What vitamins and minerals are in a Pesarattu Roll?
Vitamins in Pesarattu Roll:
Pesarattu Roll contains following minerals:
General
Does Pesarattu Roll contain caffeine?
Pesarattu Roll does not contain any caffeine.
Does Pesarattu Roll contain alcohol?
Pesarattu Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesarattu Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesarattu Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesarattu Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesarattu Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesarattu Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesarattu Roll for free?
Yes! Since Pesarattu Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesarattu Roll with water tracking feature?
Nutribit automatically calculates the water content of Pesarattu Roll and adds it to your daily hydration log. Simply log Pesarattu Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesarattu Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesarattu Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesarattu Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesarattu Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesarattu Roll
Total Carbohydrates in Pesarattu Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pesarattu Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pesarattu Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pesarattu Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pesarattu Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pesarattu Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pesarattu Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pesarattu Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pesarattu Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Pesarattu Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pesarattu Roll enhances brain function and helps improve memory and focus.
Glucose from Pesarattu Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pesarattu Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pesarattu Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pesarattu Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Pesarattu Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pesarattu Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pesarattu Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pesarattu Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pesarattu Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Pesarattu Roll supports building and repairing tissues.
Builds and repairs tissues in Pesarattu Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesarattu Roll supports immune function.
Supports immune function in Pesarattu Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesarattu Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesarattu Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesarattu Roll provides energy.
Provides energy in Pesarattu Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesarattu Roll supports muscle growth and strength.
Supports muscle growth and strength in Pesarattu Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesarattu Roll helps in weight management.
Helps in weight management in Pesarattu Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesarattu Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesarattu Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesarattu Roll supports bone health.
Supports bone health in Pesarattu Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesarattu Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Pesarattu Roll is essential for the health and growth of hair, skin, and nails.
Protein in Pesarattu Roll regulates blood sugar levels.
Regulates blood sugar levels in Pesarattu Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesarattu Roll supports digestion.
Fiber in Pesarattu Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesarattu Roll supports heart health.
Soluble fiber in Pesarattu Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesarattu Roll aids in weight management.
Fiber-rich foods in Pesarattu Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesarattu Roll regulates blood sugar.
Fiber in Pesarattu Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesarattu Roll promotes gut health.
Fiber in Pesarattu Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesarattu Roll lowers the risk of colon cancer.
A high-fiber diet from Pesarattu Roll is linked to a reduced risk of colon cancer.
Fiber in Pesarattu Roll improves skin health.
Fiber in Pesarattu Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesarattu Roll helps lower blood pressure.
Adequate fiber in Pesarattu Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesarattu Roll boosts immune function.
Fiber in Pesarattu Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesarattu Roll reduces the risk of type 2 diabetes.
Fiber in Pesarattu Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pesarattu Roll supports fluid balance.
Maintains Fluid Balance in Pesarattu Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesarattu Roll supports nerve function.
Supports Nerve Function in Pesarattu Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesarattu Roll helps regulate blood pressure.
Regulates Blood Pressure in Pesarattu Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesarattu Roll supports muscle function.
Aids Muscle Function in Pesarattu Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesarattu Roll aids nutrient absorption.
Improves Nutrient Absorption in Pesarattu Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesarattu Roll helps balance pH levels.
Balances pH Levels in Pesarattu Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesarattu Roll supports bone health.
Supports Bone Health in Pesarattu Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Roll Pesarattu Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.