Zucchini Pesarattu
South Indian BF, Vegetarian
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Zucchini Pesarattu Nutrients FAQs
Nutrients
- Vitamin C:Zucchini Pesarattu has 10 mg of Vitamin C.
- Zucchini Pesarattu has 25mg of Calcium.
- Zucchini Pesarattu has 150mg of Sodium, Na.
- Zucchini Pesarattu has 350mg of Potassium, K.
- Zucchini Pesarattu has 2mg of Iron.
What is the calorie content of Zucchini Pesarattu?
A typical serving 1 piece(s) (150 grams) of Zucchini Pesarattu contains approximately 180 calories.
You can check the exact calorie content by logging Zucchini Pesarattu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Pesarattu have?
The amount of fat in Zucchini Pesarattu depends on the ingredients and preparation method. On average, one serving 1 piece(s) (150 grams) of Zucchini Pesarattu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Pesarattu have?
The protein content in Zucchini Pesarattu depends on the ingredients exists in it. On average, 1 piece(s) (150 grams) of Zucchini Pesarattu contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Pesarattu, Download Nutribit app for healthier you!
How much sugar does a Zucchini Pesarattu have?
On average, 1 piece(s) (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Pesarattu.
How Much carbohydrates (carbs) is in Zucchini Pesarattu?
The amount of carbohydrates (carbs) in Zucchini Pesarattu depends on its serving size and preparation. On average, 1 piece(s) (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Pesarattu.
How Much Fiber is in Zucchini Pesarattu?
Zucchini Pesarattu contains approximately 5 grams of fiber in 1 piece(s) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Pesarattu for healthier you!
What vitamins and minerals are in a Zucchini Pesarattu?
Vitamins in Zucchini Pesarattu:
Zucchini Pesarattu contains following minerals:
General
Does Zucchini Pesarattu contain caffeine?
Zucchini Pesarattu does not contain any caffeine.
Does Zucchini Pesarattu contain alcohol?
Zucchini Pesarattu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Pesarattu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Pesarattu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Pesarattu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Pesarattu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Pesarattu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Pesarattu for free?
Yes! Since Zucchini Pesarattu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Pesarattu with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Pesarattu and adds it to your daily hydration log. Simply log Zucchini Pesarattu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Pesarattu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Pesarattu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Pesarattu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Pesarattu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Pesarattu
Fiber in Zucchini Pesarattu supports digestion.
Fiber in Zucchini Pesarattu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zucchini Pesarattu supports heart health.
Soluble fiber in Zucchini Pesarattu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zucchini Pesarattu aids in weight management.
Fiber-rich foods in Zucchini Pesarattu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zucchini Pesarattu regulates blood sugar.
Fiber in Zucchini Pesarattu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zucchini Pesarattu promotes gut health.
Fiber in Zucchini Pesarattu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zucchini Pesarattu lowers the risk of colon cancer.
A high-fiber diet from Zucchini Pesarattu is linked to a reduced risk of colon cancer.
Fiber in Zucchini Pesarattu improves skin health.
Fiber in Zucchini Pesarattu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zucchini Pesarattu helps lower blood pressure.
Adequate fiber in Zucchini Pesarattu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zucchini Pesarattu boosts immune function.
Fiber in Zucchini Pesarattu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zucchini Pesarattu reduces the risk of type 2 diabetes.
Fiber in Zucchini Pesarattu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece(s) Zucchini Pesarattu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.