Pesarattu Puri

Fried, High protein content

Total Energy

280

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

30g

Protein

12g

24%

Water

55g

Glucose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesarattu Puri

A typical serving 1 piece of Pesarattu Puri (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesarattu Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Pesarattu Puri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesarattu Puri depends on the ingredients exists in it. On average, 1 piece of Pesarattu Puri (about 150 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 50 grams of carbohydrates.

Pesarattu Puri contains approximately 4 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Pesarattu Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.