Pesarattu Kachori

Snack, Savory, Crispy

Total Energy

210

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 55 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

6g

12%

Water

9g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.4mg

Magnesium, Mg

15mg

Iodine, I

2.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesarattu Kachori

A typical serving 1 piece of Pesarattu Kachori (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesarattu Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Pesarattu Kachori contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesarattu Kachori depends on the ingredients exists in it. On average, 1 piece of Pesarattu Kachori (about 55 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 25 grams of carbohydrates.

Pesarattu Kachori contains approximately 4 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 piece Pesarattu Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.