Pesarattu Upma
Breakfast, Savory, Spicy
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
More items Like Pesarattu Upma
Andhra Style Pesarattu Upma
South Indian Breakfast, High Protein Vegetarian
Zucchini Pesarattu
South Indian BF, Vegetarian
Pesarattu Kachori
Snack, Savory, Crispy
Pesarattu Pickle
Pickle, Savory
Pesarattu Roll
Vegetarian, High in lentils
Pesarattu Vada
Snack, Spicy, Crispy
Pesarattu Puri
Fried, High protein content
Pesarattu Dal
Vegetarian, High protein
Pesarattu Paratha
Vegetarian, Rich in protein, high in fiber
Upma
Main, Savory
Upma
Common Food
Idli Upma - Idli Upma
South Indian, South Indian Breakfast
Vermicelli Upma (Semiya Upma )
Common Food
MTR Pesarattu Mix
Mix, Savory
No-Oil Pesarattu
Vegetarian, High-fiber, Low-fat
Oil Free Pesarattu
Vegan, High Protein
No Salt Pesarattu
Breakfast, High in protein and fiber
Puffed Rice Upma (Murmura Upma)
Vegetarian
Poha upma
Common Food
Semiya Upma
Vegetarian
Aval Upma
South Indian, South Indian Breakfast
Tomato Upma
South Indian, South Indian Breakfast
Murmura Upma
Breakfast, Quick and crispy
Pesarattu Upma Nutrients FAQs
Nutrients
- Vitamin C:Pesarattu Upma has 7 mg of Vitamin C.
- Pesarattu Upma has 100mg of Calcium.
- Pesarattu Upma has 350mg of Sodium, Na.
- Pesarattu Upma has 250mg of Potassium, K.
- Pesarattu Upma has 2.2mg of Iron.
What is the calorie content of Pesarattu Upma?
A typical serving 1 serving (180 grams) of Pesarattu Upma contains approximately 290 calories.
You can check the exact calorie content by logging Pesarattu Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesarattu Upma have?
The amount of fat in Pesarattu Upma depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Pesarattu Upma contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesarattu Upma have?
The protein content in Pesarattu Upma depends on the ingredients exists in it. On average, 1 serving (180 grams) of Pesarattu Upma contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pesarattu Upma, Download Nutribit app for healthier you!
How much sugar does a Pesarattu Upma have?
On average, 1 serving (180 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesarattu Upma.
How Much carbohydrates (carbs) is in Pesarattu Upma?
The amount of carbohydrates (carbs) in Pesarattu Upma depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesarattu Upma.
How Much Fiber is in Pesarattu Upma?
Pesarattu Upma contains approximately 6 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesarattu Upma for healthier you!
What vitamins and minerals are in a Pesarattu Upma?
Vitamins in Pesarattu Upma:
Pesarattu Upma contains following minerals:
General
Does Pesarattu Upma contain caffeine?
Pesarattu Upma does not contain any caffeine.
Does Pesarattu Upma contain alcohol?
Pesarattu Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesarattu Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesarattu Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesarattu Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesarattu Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesarattu Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesarattu Upma for free?
Yes! Since Pesarattu Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesarattu Upma with water tracking feature?
Nutribit automatically calculates the water content of Pesarattu Upma and adds it to your daily hydration log. Simply log Pesarattu Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesarattu Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesarattu Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesarattu Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesarattu Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesarattu Upma
Protein in Pesarattu Upma supports building and repairing tissues.
Builds and repairs tissues in Pesarattu Upma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesarattu Upma supports immune function.
Supports immune function in Pesarattu Upma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesarattu Upma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesarattu Upma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesarattu Upma provides energy.
Provides energy in Pesarattu Upma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesarattu Upma supports muscle growth and strength.
Supports muscle growth and strength in Pesarattu Upma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesarattu Upma helps in weight management.
Helps in weight management in Pesarattu Upma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesarattu Upma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesarattu Upma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesarattu Upma supports bone health.
Supports bone health in Pesarattu Upma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesarattu Upma improves skin, hair, and nails.
Improves skin, hair, and nails in Pesarattu Upma is essential for the health and growth of hair, skin, and nails.
Protein in Pesarattu Upma regulates blood sugar levels.
Regulates blood sugar levels in Pesarattu Upma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesarattu Upma supports digestion.
Fiber in Pesarattu Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesarattu Upma supports heart health.
Soluble fiber in Pesarattu Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesarattu Upma aids in weight management.
Fiber-rich foods in Pesarattu Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesarattu Upma regulates blood sugar.
Fiber in Pesarattu Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesarattu Upma promotes gut health.
Fiber in Pesarattu Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesarattu Upma lowers the risk of colon cancer.
A high-fiber diet from Pesarattu Upma is linked to a reduced risk of colon cancer.
Fiber in Pesarattu Upma improves skin health.
Fiber in Pesarattu Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesarattu Upma helps lower blood pressure.
Adequate fiber in Pesarattu Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesarattu Upma boosts immune function.
Fiber in Pesarattu Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesarattu Upma reduces the risk of type 2 diabetes.
Fiber in Pesarattu Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pesarattu Upma supports fluid balance.
Maintains Fluid Balance in Pesarattu Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesarattu Upma supports nerve function.
Supports Nerve Function in Pesarattu Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesarattu Upma helps regulate blood pressure.
Regulates Blood Pressure in Pesarattu Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesarattu Upma supports muscle function.
Aids Muscle Function in Pesarattu Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesarattu Upma aids nutrient absorption.
Improves Nutrient Absorption in Pesarattu Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesarattu Upma helps balance pH levels.
Balances pH Levels in Pesarattu Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesarattu Upma supports bone health.
Supports Bone Health in Pesarattu Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Pesarattu Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.