Andhra Cheese & Vegetables Pesarattu

South Indian, Vegetarian

Total Energy

200

kcal

49.02

% from carbs

15.69

% from protein

35.29

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

8g

16%

Water

100g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

1.5UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Andhra Cheese & Vegetables Pesarattu

A typical serving 1 Pesarattu of Andhra Cheese & Vegetables Pesarattu (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Cheese & Vegetables Pesarattu depends on the ingredients and preparation method. On average, one serving 1 Pesarattu (150 grams) of Andhra Cheese & Vegetables Pesarattu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Cheese & Vegetables Pesarattu depends on the ingredients exists in it. On average, 1 Pesarattu of Andhra Cheese & Vegetables Pesarattu (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Pesarattu (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pesarattu (about 150 grams) contains about 25 grams of carbohydrates.

Andhra Cheese & Vegetables Pesarattu contains approximately 4 grams of fiber in 1 Pesarattu (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Andhra Style Pesarattu Upma

South Indian Breakfast, High Protein Vegetarian

800 kcal

Zucchini Pesarattu

South Indian BF, Vegetarian

180 kcal

Pesarattu Kachori

Snack, Savory, Crispy

210 kcal

Pesarattu Pickle

Pickle, Savory

20 kcal

Pesarattu Roll

Vegetarian, High in lentils

340 kcal

Pesarattu Upma

Breakfast, Savory, Spicy

290 kcal

Pesarattu Vada

Snack, Spicy, Crispy

300 kcal

Pesarattu Puri

Fried, High protein content

280 kcal

Pesarattu Dal

Vegetarian, High protein

220 kcal

Pesarattu Paratha

Vegetarian, Rich in protein, high in fiber

330 kcal

MTR Pesarattu Mix

Mix, Savory

190 kcal

No-Oil Pesarattu

Vegetarian, High-fiber, Low-fat

200 kcal

Oil Free Pesarattu

Vegan, High Protein

150 kcal

No Salt Pesarattu

Breakfast, High in protein and fiber

210 kcal

Andhra Mix

Recipes of Udupi

160 kcal

Andhra hühnerbraten

Common Food

365 kcal

Andhra pulihora

Common Food

344 kcal

Andhra Papad

Snack, Crispy, Fried

54 kcal

Andhra Kebab

Non-Veg, Spicy

270 kcal

Andhra Dal

Dal, Vegetarian

165 kcal

Andhra Thali

Mixed, High calorie

1250 kcal

Andhra Bhojanam

Veg, Spicy

800 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 Pesarattu Andhra Cheese & Vegetables Pesarattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.