Andhra Cheese & Vegetables Pesarattu

South Indian, Vegetarian

15.69

% from protein

49.02

% from carbs

49.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 2.5 g
Sodium, Na 250 mg
10.9%
Potassium, K 600 mg
12.8%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 8 g
Protein 8 g
16%
Water 100 g
Vitamin A, RAE 80 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 15 mg
Biotin 1.5 UG
Folic acid 40 UG
Calcium 120 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.8 mg
Sucrose 4 g
Lactose 2 g

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Andhra Cheese & Vegetables Pesarattu Nutrients FAQs

Nutrients

What is the calorie content of Andhra Cheese & Vegetables Pesarattu?

A typical serving 1 Pesarattu (150 grams) of Andhra Cheese & Vegetables Pesarattu contains approximately 200 calories.

You can check the exact calorie content by logging Andhra Cheese & Vegetables Pesarattu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Andhra Cheese & Vegetables Pesarattu have?

The amount of fat in Andhra Cheese & Vegetables Pesarattu depends on the ingredients and preparation method. On average, one serving 1 Pesarattu (150 grams) of Andhra Cheese & Vegetables Pesarattu contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Andhra Cheese & Vegetables Pesarattu have?

The protein content in Andhra Cheese & Vegetables Pesarattu depends on the ingredients exists in it. On average, 1 Pesarattu (150 grams) of Andhra Cheese & Vegetables Pesarattu contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Andhra Cheese & Vegetables Pesarattu, Download Nutribit app for healthier you!

How much sugar does a Andhra Cheese & Vegetables Pesarattu have?

On average, 1 Pesarattu (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andhra Cheese & Vegetables Pesarattu.

How Much carbohydrates (carbs) is in Andhra Cheese & Vegetables Pesarattu?

The amount of carbohydrates (carbs) in Andhra Cheese & Vegetables Pesarattu depends on its serving size and preparation. On average, 1 Pesarattu (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Andhra Cheese & Vegetables Pesarattu.

How Much Fiber is in Andhra Cheese & Vegetables Pesarattu?

Andhra Cheese & Vegetables Pesarattu contains approximately 4 grams of fiber in 1 Pesarattu (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Andhra Cheese & Vegetables Pesarattu for healthier you!

What vitamins and minerals are in a Andhra Cheese & Vegetables Pesarattu?

Vitamins in Andhra Cheese & Vegetables Pesarattu:

  • Vitamin C:Andhra Cheese & Vegetables Pesarattu has 15 mg of Vitamin C.

Andhra Cheese & Vegetables Pesarattu contains following minerals:

  • Andhra Cheese & Vegetables Pesarattu has 120mg of Calcium.
  • Andhra Cheese & Vegetables Pesarattu has 250mg of Sodium, Na.
  • Andhra Cheese & Vegetables Pesarattu has 600mg of Potassium, K.
  • Andhra Cheese & Vegetables Pesarattu has 2mg of Iron.

General

Does Andhra Cheese & Vegetables Pesarattu contain caffeine?

Andhra Cheese & Vegetables Pesarattu does not contain any caffeine.

Does Andhra Cheese & Vegetables Pesarattu contain alcohol?

Andhra Cheese & Vegetables Pesarattu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Andhra Cheese & Vegetables Pesarattu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andhra Cheese & Vegetables Pesarattu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Andhra Cheese & Vegetables Pesarattu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Andhra Cheese & Vegetables Pesarattu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andhra Cheese & Vegetables Pesarattu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Andhra Cheese & Vegetables Pesarattu for free?

Yes! Since Andhra Cheese & Vegetables Pesarattu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Andhra Cheese & Vegetables Pesarattu with water tracking feature?

Nutribit automatically calculates the water content of Andhra Cheese & Vegetables Pesarattu and adds it to your daily hydration log. Simply log Andhra Cheese & Vegetables Pesarattu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Andhra Cheese & Vegetables Pesarattu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Andhra Cheese & Vegetables Pesarattu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Andhra Cheese & Vegetables Pesarattu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Andhra Cheese & Vegetables Pesarattu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Andhra Cheese & Vegetables Pesarattu

Protein in Andhra Cheese & Vegetables Pesarattu supports building and repairing tissues.

Builds and repairs tissues in Andhra Cheese & Vegetables Pesarattu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Andhra Cheese & Vegetables Pesarattu supports immune function.

Supports immune function in Andhra Cheese & Vegetables Pesarattu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Andhra Cheese & Vegetables Pesarattu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Andhra Cheese & Vegetables Pesarattu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Andhra Cheese & Vegetables Pesarattu provides energy.

Provides energy in Andhra Cheese & Vegetables Pesarattu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Andhra Cheese & Vegetables Pesarattu supports muscle growth and strength.

Supports muscle growth and strength in Andhra Cheese & Vegetables Pesarattu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Andhra Cheese & Vegetables Pesarattu helps in weight management.

Helps in weight management in Andhra Cheese & Vegetables Pesarattu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Andhra Cheese & Vegetables Pesarattu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Andhra Cheese & Vegetables Pesarattu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Andhra Cheese & Vegetables Pesarattu supports bone health.

Supports bone health in Andhra Cheese & Vegetables Pesarattu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Andhra Cheese & Vegetables Pesarattu improves skin, hair, and nails.

Improves skin, hair, and nails in Andhra Cheese & Vegetables Pesarattu is essential for the health and growth of hair, skin, and nails.

Protein in Andhra Cheese & Vegetables Pesarattu regulates blood sugar levels.

Regulates blood sugar levels in Andhra Cheese & Vegetables Pesarattu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 Pesarattu Andhra Cheese & Vegetables Pesarattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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