Pesarattu Dal
Vegetarian, High protein
22.13
% from protein60.08
% from carbs60.08
% from fatNutrition Facts
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Pesarattu Dal Nutrients FAQs
Nutrients
- Vitamin C:Pesarattu Dal has 15 mg of Vitamin C.
- Pesarattu Dal has 65mg of Calcium.
- Pesarattu Dal has 5mg of Sodium, Na.
- Pesarattu Dal has 310mg of Potassium, K.
- Pesarattu Dal has 4mg of Iron.
What is the calorie content of Pesarattu Dal?
A typical serving 1 Cup (200 grams) of Pesarattu Dal contains approximately 220 calories.
You can check the exact calorie content by logging Pesarattu Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesarattu Dal have?
The amount of fat in Pesarattu Dal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Pesarattu Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesarattu Dal have?
The protein content in Pesarattu Dal depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Pesarattu Dal contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pesarattu Dal, Download Nutribit app for healthier you!
How much sugar does a Pesarattu Dal have?
On average, 1 Cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesarattu Dal.
How Much carbohydrates (carbs) is in Pesarattu Dal?
The amount of carbohydrates (carbs) in Pesarattu Dal depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesarattu Dal.
How Much Fiber is in Pesarattu Dal?
Pesarattu Dal contains approximately 9 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesarattu Dal for healthier you!
What vitamins and minerals are in a Pesarattu Dal?
Vitamins in Pesarattu Dal:
Pesarattu Dal contains following minerals:
General
Does Pesarattu Dal contain caffeine?
Pesarattu Dal does not contain any caffeine.
Does Pesarattu Dal contain alcohol?
Pesarattu Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesarattu Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesarattu Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesarattu Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesarattu Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesarattu Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesarattu Dal for free?
Yes! Since Pesarattu Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesarattu Dal with water tracking feature?
Nutribit automatically calculates the water content of Pesarattu Dal and adds it to your daily hydration log. Simply log Pesarattu Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesarattu Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesarattu Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesarattu Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesarattu Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesarattu Dal
Fiber and Zinc in Pesarattu Dal improves skin health.
Fiber in Pesarattu Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pesarattu Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Pesarattu Dal supports building and repairing tissues.
Builds and repairs tissues in Pesarattu Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesarattu Dal supports immune function.
Supports immune function in Pesarattu Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesarattu Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesarattu Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesarattu Dal provides energy.
Provides energy in Pesarattu Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesarattu Dal supports muscle growth and strength.
Supports muscle growth and strength in Pesarattu Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesarattu Dal helps in weight management.
Helps in weight management in Pesarattu Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesarattu Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesarattu Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesarattu Dal supports bone health.
Supports bone health in Pesarattu Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesarattu Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Pesarattu Dal is essential for the health and growth of hair, skin, and nails.
Protein in Pesarattu Dal regulates blood sugar levels.
Regulates blood sugar levels in Pesarattu Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesarattu Dal supports digestion.
Fiber in Pesarattu Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesarattu Dal supports heart health.
Soluble fiber in Pesarattu Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesarattu Dal aids in weight management.
Fiber-rich foods in Pesarattu Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesarattu Dal regulates blood sugar.
Fiber in Pesarattu Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesarattu Dal promotes gut health.
Fiber in Pesarattu Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesarattu Dal lowers the risk of colon cancer.
A high-fiber diet from Pesarattu Dal is linked to a reduced risk of colon cancer.
Fiber in Pesarattu Dal helps lower blood pressure.
Adequate fiber in Pesarattu Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesarattu Dal boosts immune function.
Fiber in Pesarattu Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesarattu Dal reduces the risk of type 2 diabetes.
Fiber in Pesarattu Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Pesarattu Dal supports bone health.
Supports Bone Health in Pesarattu Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pesarattu Dal promotes heart health.
Promotes Heart Health in Pesarattu Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pesarattu Dal aids muscle function.
Aids Muscle Function in Pesarattu Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pesarattu Dal enhances nerve function.
Enhances Nerve Function in Pesarattu Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pesarattu Dal improves sleep quality.
Improves Sleep Quality in Pesarattu Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Pesarattu Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pesarattu Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pesarattu Dal reduces migraine frequency.
Reduces Migraine Frequency in Pesarattu Dal may help reduce the frequency and severity of migraines.
Magnesium in Pesarattu Dal promotes digestive health.
Promotes Digestive Health in Pesarattu Dal supports bowel function and helps prevent constipation.
Magnesium in Pesarattu Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pesarattu Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pesarattu Dal boosts protein synthesis.
Boosts Protein Synthesis in Pesarattu Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Pesarattu Dal boosts immune system
Boosts Immune System in Pesarattu Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesarattu Dal promotes wound healing
Promotes Wound Healing in Pesarattu Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesarattu Dal supports growth and development
Supports Growth and Development in Pesarattu Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesarattu Dal enhances brain function
Enhances Brain Function in Pesarattu Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesarattu Dal regulates hormonal balance
Regulates Hormonal Balance in Pesarattu Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesarattu Dal supports healthy vision
Supports Healthy Vision in Pesarattu Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesarattu Dal improves digestive health
Improves Digestive Health in Pesarattu Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesarattu Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesarattu Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesarattu Dal reduces inflammation
Reduces Inflammation in Pesarattu Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Cup Pesarattu Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.