Pesarattu Dal

Vegetarian, High protein

Total Energy

220

kcal

60.08

% from carbs

22.13

% from protein

17.79

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.6g

3%

Polyunsaturated

1.8g

Monounsaturated

2.5g

Sodium, Na

5mg

0.2%

Potassium, K

310mg

6.6%

Total Carbohydrates

38g

13.8%

Fiber

9g

32.1%

Sugars

4g

8%

Starch

17g

Protein

14g

28%

Water

150g

Sucrose

4g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

190UG

Iron, Fe

4mg

Calcium, Ca

65mg

Zinc, Zn

1.8mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesarattu Dal

A typical serving 1 Cup of Pesarattu Dal (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesarattu Dal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Pesarattu Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesarattu Dal depends on the ingredients exists in it. On average, 1 Cup of Pesarattu Dal (about 200 grams) contains approximately 14 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 38 grams of carbohydrates.

Pesarattu Dal contains approximately 9 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Pesarattu Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.