Pesarattu Vada
Snack, Spicy, Crispy
14.39
% from protein40.29
% from carbs40.29
% from fatNutrition Facts
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Pesarattu Vada Nutrients FAQs
Nutrients
- Vitamin C:Pesarattu Vada has 6 mg of Vitamin C.
- Pesarattu Vada has 110mg of Calcium.
- Pesarattu Vada has 360mg of Sodium, Na.
- Pesarattu Vada has 270mg of Potassium, K.
- Pesarattu Vada has 2mg of Iron.
What is the calorie content of Pesarattu Vada?
A typical serving 1 serving (140 grams) of Pesarattu Vada contains approximately 300 calories.
You can check the exact calorie content by logging Pesarattu Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesarattu Vada have?
The amount of fat in Pesarattu Vada depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Pesarattu Vada contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesarattu Vada have?
The protein content in Pesarattu Vada depends on the ingredients exists in it. On average, 1 serving (140 grams) of Pesarattu Vada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pesarattu Vada, Download Nutribit app for healthier you!
How much sugar does a Pesarattu Vada have?
On average, 1 serving (140 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesarattu Vada.
How Much carbohydrates (carbs) is in Pesarattu Vada?
The amount of carbohydrates (carbs) in Pesarattu Vada depends on its serving size and preparation. On average, 1 serving (140 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesarattu Vada.
How Much Fiber is in Pesarattu Vada?
Pesarattu Vada contains approximately 5 grams of fiber in 1 serving (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesarattu Vada for healthier you!
What vitamins and minerals are in a Pesarattu Vada?
Vitamins in Pesarattu Vada:
Pesarattu Vada contains following minerals:
General
Does Pesarattu Vada contain caffeine?
Pesarattu Vada does not contain any caffeine.
Does Pesarattu Vada contain alcohol?
Pesarattu Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesarattu Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesarattu Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesarattu Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesarattu Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesarattu Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesarattu Vada for free?
Yes! Since Pesarattu Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesarattu Vada with water tracking feature?
Nutribit automatically calculates the water content of Pesarattu Vada and adds it to your daily hydration log. Simply log Pesarattu Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesarattu Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesarattu Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesarattu Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesarattu Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesarattu Vada
Fiber and Zinc in Pesarattu Vada improves skin health.
Fiber in Pesarattu Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pesarattu Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Pesarattu Vada supports building and repairing tissues.
Builds and repairs tissues in Pesarattu Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesarattu Vada supports immune function.
Supports immune function in Pesarattu Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesarattu Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesarattu Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesarattu Vada provides energy.
Provides energy in Pesarattu Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesarattu Vada supports muscle growth and strength.
Supports muscle growth and strength in Pesarattu Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesarattu Vada helps in weight management.
Helps in weight management in Pesarattu Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesarattu Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesarattu Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesarattu Vada supports bone health.
Supports bone health in Pesarattu Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesarattu Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Pesarattu Vada is essential for the health and growth of hair, skin, and nails.
Protein in Pesarattu Vada regulates blood sugar levels.
Regulates blood sugar levels in Pesarattu Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesarattu Vada supports digestion.
Fiber in Pesarattu Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesarattu Vada supports heart health.
Soluble fiber in Pesarattu Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesarattu Vada aids in weight management.
Fiber-rich foods in Pesarattu Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesarattu Vada regulates blood sugar.
Fiber in Pesarattu Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesarattu Vada promotes gut health.
Fiber in Pesarattu Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesarattu Vada lowers the risk of colon cancer.
A high-fiber diet from Pesarattu Vada is linked to a reduced risk of colon cancer.
Fiber in Pesarattu Vada helps lower blood pressure.
Adequate fiber in Pesarattu Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesarattu Vada boosts immune function.
Fiber in Pesarattu Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesarattu Vada reduces the risk of type 2 diabetes.
Fiber in Pesarattu Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pesarattu Vada supports fluid balance.
Maintains Fluid Balance in Pesarattu Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesarattu Vada supports nerve function.
Supports Nerve Function in Pesarattu Vada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesarattu Vada helps regulate blood pressure.
Regulates Blood Pressure in Pesarattu Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesarattu Vada supports muscle function.
Aids Muscle Function in Pesarattu Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesarattu Vada aids nutrient absorption.
Improves Nutrient Absorption in Pesarattu Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesarattu Vada helps balance pH levels.
Balances pH Levels in Pesarattu Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesarattu Vada supports bone health.
Supports Bone Health in Pesarattu Vada helps retain calcium and prevent the loss of bone density over time.
Zinc in Pesarattu Vada boosts immune system
Boosts Immune System in Pesarattu Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesarattu Vada promotes wound healing
Promotes Wound Healing in Pesarattu Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesarattu Vada supports growth and development
Supports Growth and Development in Pesarattu Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesarattu Vada enhances brain function
Enhances Brain Function in Pesarattu Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesarattu Vada regulates hormonal balance
Regulates Hormonal Balance in Pesarattu Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesarattu Vada supports healthy vision
Supports Healthy Vision in Pesarattu Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesarattu Vada improves digestive health
Improves Digestive Health in Pesarattu Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesarattu Vada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesarattu Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesarattu Vada reduces inflammation
Reduces Inflammation in Pesarattu Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Pesarattu Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.