Pesarattu Paratha

Vegetarian, Rich in protein, high in fiber

Total Energy

330

kcal

54.95

% from carbs

15.38

% from protein

29.67

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

290mg

12.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

6g

12%

Starch

18g

Protein

14g

28%

Water

180g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

11mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesarattu Paratha

A typical serving 1 Serving of Pesarattu Paratha (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesarattu Paratha depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Pesarattu Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesarattu Paratha depends on the ingredients exists in it. On average, 1 Serving of Pesarattu Paratha (about 200 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 50 grams of carbohydrates.

Pesarattu Paratha contains approximately 7 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Pesarattu Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.