Pesarattu Pickle

Pickle, Savory

Total Energy

20

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 15 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

240mg

10.4%

Potassium, K

85mg

1.8%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1g

2%

Water

10g

Sucrose

3g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

28mg

Zinc, Zn

0.1mg

Magnesium, Mg

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesarattu Pickle

A typical serving 1 tbsp of Pesarattu Pickle (15 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesarattu Pickle depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Pesarattu Pickle contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesarattu Pickle depends on the ingredients exists in it. On average, 1 tbsp of Pesarattu Pickle (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

Pesarattu Pickle contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pickle

Common Food

4 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 20 calories?

The amount of exercise required to burn off 1 tbsp Pesarattu Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.