Mango Thandai Overnight Oats
Common Food
7.59
% from protein69.62
% from carbs69.62
% from fatNutrition Facts
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Mango Thandai Overnight Oats Nutrients FAQs
Nutrients
- Mango Thandai Overnight Oats has 80mg of Sodium, Na.
- Mango Thandai Overnight Oats has 450mg of Potassium, K.
What is the calorie content of Mango Thandai Overnight Oats?
A typical serving 1 bowl (290 grams) of Mango Thandai Overnight Oats contains approximately 300 calories.
You can check the exact calorie content by logging Mango Thandai Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Thandai Overnight Oats have?
The amount of fat in Mango Thandai Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (290 grams) of Mango Thandai Overnight Oats contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Thandai Overnight Oats have?
The protein content in Mango Thandai Overnight Oats depends on the ingredients exists in it. On average, 1 bowl (290 grams) of Mango Thandai Overnight Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Thandai Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Mango Thandai Overnight Oats have?
On average, 1 bowl (290 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Thandai Overnight Oats.
How Much carbohydrates (carbs) is in Mango Thandai Overnight Oats?
The amount of carbohydrates (carbs) in Mango Thandai Overnight Oats depends on its serving size and preparation. On average, 1 bowl (290 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Thandai Overnight Oats.
How Much Fiber is in Mango Thandai Overnight Oats?
Mango Thandai Overnight Oats contains approximately 7 grams of fiber in 1 bowl (290 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Thandai Overnight Oats for healthier you!
What vitamins and minerals are in a Mango Thandai Overnight Oats?
Mango Thandai Overnight Oats contains following minerals:
General
Does Mango Thandai Overnight Oats contain caffeine?
Mango Thandai Overnight Oats does not contain any caffeine.
Does Mango Thandai Overnight Oats contain alcohol?
Mango Thandai Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Thandai Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Thandai Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Thandai Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Thandai Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Thandai Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Thandai Overnight Oats for free?
Yes! Since Mango Thandai Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Thandai Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Mango Thandai Overnight Oats and adds it to your daily hydration log. Simply log Mango Thandai Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Thandai Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Thandai Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Thandai Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Thandai Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Thandai Overnight Oats
Total Carbohydrates in Mango Thandai Overnight Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Thandai Overnight Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Thandai Overnight Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Thandai Overnight Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Thandai Overnight Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Thandai Overnight Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Thandai Overnight Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Thandai Overnight Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Thandai Overnight Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Thandai Overnight Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Thandai Overnight Oats enhances brain function and helps improve memory and focus.
Glucose from Mango Thandai Overnight Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Thandai Overnight Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Thandai Overnight Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Thandai Overnight Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Thandai Overnight Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Thandai Overnight Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Thandai Overnight Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Thandai Overnight Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Thandai Overnight Oats, help regulate blood pressure and reduce hypertension risk.
Fiber in Mango Thandai Overnight Oats supports digestion.
Fiber in Mango Thandai Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Thandai Overnight Oats supports heart health.
Soluble fiber in Mango Thandai Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Thandai Overnight Oats aids in weight management.
Fiber-rich foods in Mango Thandai Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Thandai Overnight Oats regulates blood sugar.
Fiber in Mango Thandai Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Thandai Overnight Oats promotes gut health.
Fiber in Mango Thandai Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Thandai Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Mango Thandai Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Mango Thandai Overnight Oats improves skin health.
Fiber in Mango Thandai Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Thandai Overnight Oats helps lower blood pressure.
Adequate fiber in Mango Thandai Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Thandai Overnight Oats boosts immune function.
Fiber in Mango Thandai Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Thandai Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Mango Thandai Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Mango Thandai Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.