Mughlai Aloo Sabzi
Dinner, Vegetarian
7.14
% from protein54.29
% from carbs54.29
% from fatNutrition Facts
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Mughlai Aloo Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Mughlai Aloo Sabzi has 30 mg of Vitamin C.
- Mughlai Aloo Sabzi has 70mg of Calcium.
- Mughlai Aloo Sabzi has 600mg of Sodium, Na.
- Mughlai Aloo Sabzi has 450mg of Potassium, K.
- Mughlai Aloo Sabzi has 4mg of Iron.
What is the calorie content of Mughlai Aloo Sabzi?
A typical serving 1 cup (250 grams) of Mughlai Aloo Sabzi contains approximately 280 calories.
You can check the exact calorie content by logging Mughlai Aloo Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mughlai Aloo Sabzi have?
The amount of fat in Mughlai Aloo Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mughlai Aloo Sabzi contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mughlai Aloo Sabzi have?
The protein content in Mughlai Aloo Sabzi depends on the ingredients exists in it. On average, 1 cup (250 grams) of Mughlai Aloo Sabzi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mughlai Aloo Sabzi, Download Nutribit app for healthier you!
How much sugar does a Mughlai Aloo Sabzi have?
On average, 1 cup (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mughlai Aloo Sabzi.
How Much carbohydrates (carbs) is in Mughlai Aloo Sabzi?
The amount of carbohydrates (carbs) in Mughlai Aloo Sabzi depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mughlai Aloo Sabzi.
How Much Fiber is in Mughlai Aloo Sabzi?
Mughlai Aloo Sabzi contains approximately 6 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mughlai Aloo Sabzi for healthier you!
What vitamins and minerals are in a Mughlai Aloo Sabzi?
Vitamins in Mughlai Aloo Sabzi:
Mughlai Aloo Sabzi contains following minerals:
General
Does Mughlai Aloo Sabzi contain caffeine?
Mughlai Aloo Sabzi does not contain any caffeine.
Does Mughlai Aloo Sabzi contain alcohol?
Mughlai Aloo Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mughlai Aloo Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mughlai Aloo Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mughlai Aloo Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mughlai Aloo Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mughlai Aloo Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mughlai Aloo Sabzi for free?
Yes! Since Mughlai Aloo Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mughlai Aloo Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Mughlai Aloo Sabzi and adds it to your daily hydration log. Simply log Mughlai Aloo Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mughlai Aloo Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mughlai Aloo Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mughlai Aloo Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mughlai Aloo Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mughlai Aloo Sabzi
Fiber in Mughlai Aloo Sabzi supports digestion.
Fiber in Mughlai Aloo Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mughlai Aloo Sabzi supports heart health.
Soluble fiber in Mughlai Aloo Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mughlai Aloo Sabzi aids in weight management.
Fiber-rich foods in Mughlai Aloo Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mughlai Aloo Sabzi regulates blood sugar.
Fiber in Mughlai Aloo Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mughlai Aloo Sabzi promotes gut health.
Fiber in Mughlai Aloo Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mughlai Aloo Sabzi lowers the risk of colon cancer.
A high-fiber diet from Mughlai Aloo Sabzi is linked to a reduced risk of colon cancer.
Fiber in Mughlai Aloo Sabzi improves skin health.
Fiber in Mughlai Aloo Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mughlai Aloo Sabzi helps lower blood pressure.
Adequate fiber in Mughlai Aloo Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mughlai Aloo Sabzi boosts immune function.
Fiber in Mughlai Aloo Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mughlai Aloo Sabzi reduces the risk of type 2 diabetes.
Fiber in Mughlai Aloo Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mughlai Aloo Sabzi supports fluid balance.
Maintains Fluid Balance in Mughlai Aloo Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mughlai Aloo Sabzi supports nerve function.
Supports Nerve Function in Mughlai Aloo Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mughlai Aloo Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Mughlai Aloo Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mughlai Aloo Sabzi supports muscle function.
Aids Muscle Function in Mughlai Aloo Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mughlai Aloo Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Mughlai Aloo Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mughlai Aloo Sabzi helps balance pH levels.
Balances pH Levels in Mughlai Aloo Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mughlai Aloo Sabzi supports bone health.
Supports Bone Health in Mughlai Aloo Sabzi helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Mughlai Aloo Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.