Mughlai Aloo Sabzi

Dinner, Vegetarian

Total Energy

280

kcal

54.29

% from carbs

7.14

% from protein

38.57

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

5g

10%

Water

180g

Sucrose

4g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

35mg

Zinc, Zn

1.2mg

Vitamin A, RAE

350UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

15UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mughlai Aloo Sabzi

A typical serving 1 cup of Mughlai Aloo Sabzi (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mughlai Aloo Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mughlai Aloo Sabzi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mughlai Aloo Sabzi depends on the ingredients exists in it. On average, 1 cup of Mughlai Aloo Sabzi (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 38 grams of carbohydrates.

Mughlai Aloo Sabzi contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Mughlai Aloo Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.