Mughlai Keema Paratha
Main Course, Non Vegetarian
23.88
% from protein35.82
% from carbs35.82
% from fatNutrition Facts
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Mughlai Keema Paratha Nutrients FAQs
Nutrients
- Vitamin C:Mughlai Keema Paratha has 20 mg of Vitamin C.
- Mughlai Keema Paratha has 100mg of Calcium.
- Mughlai Keema Paratha has 600mg of Sodium, Na.
- Mughlai Keema Paratha has 500mg of Potassium, K.
- Mughlai Keema Paratha has 5mg of Iron.
What is the calorie content of Mughlai Keema Paratha?
A typical serving 1 piece (200 grams) of Mughlai Keema Paratha contains approximately 350 calories.
You can check the exact calorie content by logging Mughlai Keema Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mughlai Keema Paratha have?
The amount of fat in Mughlai Keema Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Mughlai Keema Paratha contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mughlai Keema Paratha have?
The protein content in Mughlai Keema Paratha depends on the ingredients exists in it. On average, 1 piece (200 grams) of Mughlai Keema Paratha contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mughlai Keema Paratha, Download Nutribit app for healthier you!
How much sugar does a Mughlai Keema Paratha have?
On average, 1 piece (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mughlai Keema Paratha.
How Much carbohydrates (carbs) is in Mughlai Keema Paratha?
The amount of carbohydrates (carbs) in Mughlai Keema Paratha depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mughlai Keema Paratha.
How Much Fiber is in Mughlai Keema Paratha?
Mughlai Keema Paratha contains approximately 5 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mughlai Keema Paratha for healthier you!
What vitamins and minerals are in a Mughlai Keema Paratha?
Vitamins in Mughlai Keema Paratha:
Mughlai Keema Paratha contains following minerals:
General
Does Mughlai Keema Paratha contain caffeine?
Mughlai Keema Paratha does not contain any caffeine.
Does Mughlai Keema Paratha contain alcohol?
Mughlai Keema Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mughlai Keema Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mughlai Keema Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mughlai Keema Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mughlai Keema Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mughlai Keema Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mughlai Keema Paratha for free?
Yes! Since Mughlai Keema Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mughlai Keema Paratha with water tracking feature?
Nutribit automatically calculates the water content of Mughlai Keema Paratha and adds it to your daily hydration log. Simply log Mughlai Keema Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mughlai Keema Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mughlai Keema Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mughlai Keema Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mughlai Keema Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mughlai Keema Paratha
Fiber and Zinc in Mughlai Keema Paratha improves skin health.
Fiber in Mughlai Keema Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mughlai Keema Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mughlai Keema Paratha supports building and repairing tissues.
Builds and repairs tissues in Mughlai Keema Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mughlai Keema Paratha supports immune function.
Supports immune function in Mughlai Keema Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mughlai Keema Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mughlai Keema Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mughlai Keema Paratha provides energy.
Provides energy in Mughlai Keema Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mughlai Keema Paratha supports muscle growth and strength.
Supports muscle growth and strength in Mughlai Keema Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mughlai Keema Paratha helps in weight management.
Helps in weight management in Mughlai Keema Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mughlai Keema Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mughlai Keema Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mughlai Keema Paratha supports bone health.
Supports bone health in Mughlai Keema Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mughlai Keema Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Mughlai Keema Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Mughlai Keema Paratha regulates blood sugar levels.
Regulates blood sugar levels in Mughlai Keema Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mughlai Keema Paratha supports digestion.
Fiber in Mughlai Keema Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mughlai Keema Paratha supports heart health.
Soluble fiber in Mughlai Keema Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mughlai Keema Paratha aids in weight management.
Fiber-rich foods in Mughlai Keema Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mughlai Keema Paratha regulates blood sugar.
Fiber in Mughlai Keema Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mughlai Keema Paratha promotes gut health.
Fiber in Mughlai Keema Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mughlai Keema Paratha lowers the risk of colon cancer.
A high-fiber diet from Mughlai Keema Paratha is linked to a reduced risk of colon cancer.
Fiber in Mughlai Keema Paratha helps lower blood pressure.
Adequate fiber in Mughlai Keema Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mughlai Keema Paratha boosts immune function.
Fiber in Mughlai Keema Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mughlai Keema Paratha reduces the risk of type 2 diabetes.
Fiber in Mughlai Keema Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mughlai Keema Paratha supports fluid balance.
Maintains Fluid Balance in Mughlai Keema Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mughlai Keema Paratha supports nerve function.
Supports Nerve Function in Mughlai Keema Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mughlai Keema Paratha helps regulate blood pressure.
Regulates Blood Pressure in Mughlai Keema Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mughlai Keema Paratha supports muscle function.
Aids Muscle Function in Mughlai Keema Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mughlai Keema Paratha aids nutrient absorption.
Improves Nutrient Absorption in Mughlai Keema Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mughlai Keema Paratha helps balance pH levels.
Balances pH Levels in Mughlai Keema Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mughlai Keema Paratha supports bone health.
Supports Bone Health in Mughlai Keema Paratha helps retain calcium and prevent the loss of bone density over time.
Zinc in Mughlai Keema Paratha boosts immune system
Boosts Immune System in Mughlai Keema Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mughlai Keema Paratha promotes wound healing
Promotes Wound Healing in Mughlai Keema Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mughlai Keema Paratha supports growth and development
Supports Growth and Development in Mughlai Keema Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mughlai Keema Paratha enhances brain function
Enhances Brain Function in Mughlai Keema Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mughlai Keema Paratha regulates hormonal balance
Regulates Hormonal Balance in Mughlai Keema Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mughlai Keema Paratha supports healthy vision
Supports Healthy Vision in Mughlai Keema Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mughlai Keema Paratha improves digestive health
Improves Digestive Health in Mughlai Keema Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mughlai Keema Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mughlai Keema Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mughlai Keema Paratha reduces inflammation
Reduces Inflammation in Mughlai Keema Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Mughlai Keema Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.