Mughlai Aloo Matar Gobi

Lunch, Vegetarian

Total Energy

260

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

20g

Protein

8g

16%

Water

150g

Glucose

1g

Sucrose

8g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

150UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mughlai Aloo Matar Gobi

A typical serving 1 cup of Mughlai Aloo Matar Gobi (300 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mughlai Aloo Matar Gobi depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Mughlai Aloo Matar Gobi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mughlai Aloo Matar Gobi depends on the ingredients exists in it. On average, 1 cup of Mughlai Aloo Matar Gobi (about 300 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 32 grams of carbohydrates.

Mughlai Aloo Matar Gobi contains approximately 6 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Mughlai Aloo Matar Gobi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.