Mughlai Bhindi
Lunch, Vegetarian
8.51
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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Mughlai Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Mughlai Bhindi has 15 mg of Vitamin C.
- Mughlai Bhindi has 120mg of Calcium.
- Mughlai Bhindi has 350mg of Sodium, Na.
- Mughlai Bhindi has 450mg of Potassium, K.
- Mughlai Bhindi has 3.5mg of Iron.
What is the calorie content of Mughlai Bhindi?
A typical serving 1 dish (250 grams) of Mughlai Bhindi contains approximately 180 calories.
You can check the exact calorie content by logging Mughlai Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mughlai Bhindi have?
The amount of fat in Mughlai Bhindi depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Mughlai Bhindi contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mughlai Bhindi have?
The protein content in Mughlai Bhindi depends on the ingredients exists in it. On average, 1 dish (250 grams) of Mughlai Bhindi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mughlai Bhindi, Download Nutribit app for healthier you!
How much sugar does a Mughlai Bhindi have?
On average, 1 dish (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mughlai Bhindi.
How Much carbohydrates (carbs) is in Mughlai Bhindi?
The amount of carbohydrates (carbs) in Mughlai Bhindi depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mughlai Bhindi.
How Much Fiber is in Mughlai Bhindi?
Mughlai Bhindi contains approximately 8 grams of fiber in 1 dish (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mughlai Bhindi for healthier you!
What vitamins and minerals are in a Mughlai Bhindi?
Vitamins in Mughlai Bhindi:
Mughlai Bhindi contains following minerals:
General
Does Mughlai Bhindi contain caffeine?
Mughlai Bhindi does not contain any caffeine.
Does Mughlai Bhindi contain alcohol?
Mughlai Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mughlai Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mughlai Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mughlai Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mughlai Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mughlai Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mughlai Bhindi for free?
Yes! Since Mughlai Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mughlai Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Mughlai Bhindi and adds it to your daily hydration log. Simply log Mughlai Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mughlai Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mughlai Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mughlai Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mughlai Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mughlai Bhindi
Fiber and Zinc in Mughlai Bhindi improves skin health.
Fiber in Mughlai Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mughlai Bhindi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mughlai Bhindi supports digestion.
Fiber in Mughlai Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mughlai Bhindi supports heart health.
Soluble fiber in Mughlai Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mughlai Bhindi aids in weight management.
Fiber-rich foods in Mughlai Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mughlai Bhindi regulates blood sugar.
Fiber in Mughlai Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mughlai Bhindi promotes gut health.
Fiber in Mughlai Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mughlai Bhindi lowers the risk of colon cancer.
A high-fiber diet from Mughlai Bhindi is linked to a reduced risk of colon cancer.
Fiber in Mughlai Bhindi helps lower blood pressure.
Adequate fiber in Mughlai Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mughlai Bhindi boosts immune function.
Fiber in Mughlai Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mughlai Bhindi reduces the risk of type 2 diabetes.
Fiber in Mughlai Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mughlai Bhindi supports fluid balance.
Maintains Fluid Balance in Mughlai Bhindi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mughlai Bhindi supports nerve function.
Supports Nerve Function in Mughlai Bhindi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mughlai Bhindi helps regulate blood pressure.
Regulates Blood Pressure in Mughlai Bhindi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mughlai Bhindi supports muscle function.
Aids Muscle Function in Mughlai Bhindi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mughlai Bhindi aids nutrient absorption.
Improves Nutrient Absorption in Mughlai Bhindi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mughlai Bhindi helps balance pH levels.
Balances pH Levels in Mughlai Bhindi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mughlai Bhindi supports bone health.
Supports Bone Health in Mughlai Bhindi helps retain calcium and prevent the loss of bone density over time.
Iodine in Mughlai Bhindi supports thyroid health.
Thyroid Health in Mughlai Bhindi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mughlai Bhindi supports cognitive function.
Cognitive Function in Mughlai Bhindi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mughlai Bhindi strengthens the immune system.
Immune System Support in Mughlai Bhindi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mughlai Bhindi supports hormonal balance.
Hormonal Balance in Mughlai Bhindi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mughlai Bhindi supports skin health.
Skin Health in Mughlai Bhindi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mughlai Bhindi supports detoxification.
Detoxification in Mughlai Bhindi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mughlai Bhindi supports fetal development.
Fetal Development in Mughlai Bhindi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mughlai Bhindi helps regulate metabolism.
Metabolism Regulation in Mughlai Bhindi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mughlai Bhindi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mughlai Bhindi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Mughlai Bhindi boosts immune system
Boosts Immune System in Mughlai Bhindi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mughlai Bhindi promotes wound healing
Promotes Wound Healing in Mughlai Bhindi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mughlai Bhindi supports growth and development
Supports Growth and Development in Mughlai Bhindi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mughlai Bhindi enhances brain function
Enhances Brain Function in Mughlai Bhindi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mughlai Bhindi regulates hormonal balance
Regulates Hormonal Balance in Mughlai Bhindi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mughlai Bhindi supports healthy vision
Supports Healthy Vision in Mughlai Bhindi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mughlai Bhindi improves digestive health
Improves Digestive Health in Mughlai Bhindi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mughlai Bhindi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mughlai Bhindi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mughlai Bhindi reduces inflammation
Reduces Inflammation in Mughlai Bhindi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 dish Mughlai Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.