Paneer Pulao

Main Dish, Gluten-Free, Veg

Total Energy

260

kcal

52.04

% from carbs

17.84

% from protein

30.11

% from fats

In 210 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Polyunsaturated

0.8g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

31g

Protein

12g

24%

Water

125g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Biotin

25UG

Folic acid

85UG

Iron, Fe

2.1mg

Calcium, Ca

250mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Pulao

A typical serving 1 cup of Paneer Pulao (210 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Paneer Pulao contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Pulao depends on the ingredients exists in it. On average, 1 cup of Paneer Pulao (about 210 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 210 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 35 grams of carbohydrates.

Paneer Pulao contains approximately 2 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Paneer Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.