Paneer Pulao
Main Dish, Gluten-Free, Veg
17.84
% from protein52.04
% from carbs52.04
% from fatNutrition Facts
More items Like Paneer Pulao
Paneer Tikka Pulao
Lunch, Vegetarian
Paneer Makhani Pulao
Main, Rich
Paneer Tawa Pulao
Main Course, High Protein
Quinoa Paneer Pulao
Common Food
Paneer Pulao With Korma
Main, Protein-rich
Pulao
Main Course, Savory
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Chana Pulao - Chickpea Pulao
Lunch, Vegetarian
Dalia Pulao - Broken Wheat Pulao
Lunch, Vegetarian
Baby Potatoes Pulao - Aloo Pulao
Lunch, Vegetarian
Gemüse pulao
Common Food
Kabuli pulao
Common Food
Arroz pulao
Common Food
Capsicum pulao
Common Food
Egg Pulao
Lunch, Eggetarian
Tofu Pulao
Dinner, Vegetarian
Phulkari Pulao
Punjabi, Dessert
Palak Pulao
Lunch, Vegetarian
Tomato pulao
Vegetarian
Berry Pulao
Vegetarian, Sweet and Fruity
Peas Pulao
Rice, Healthy
Oats Pulao
Main, Spicy, aromatic
Paneer Pulao Nutrients FAQs
Nutrients
- Vitamin C:Paneer Pulao has 2 mg of Vitamin C.
- Paneer Pulao has 250mg of Calcium.
- Paneer Pulao has 500mg of Sodium, Na.
- Paneer Pulao has 200mg of Potassium, K.
- Paneer Pulao has 2.1mg of Iron.
What is the calorie content of Paneer Pulao?
A typical serving 1 cup (210 grams) of Paneer Pulao contains approximately 260 calories.
You can check the exact calorie content by logging Paneer Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Pulao have?
The amount of fat in Paneer Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Paneer Pulao contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Pulao have?
The protein content in Paneer Pulao depends on the ingredients exists in it. On average, 1 cup (210 grams) of Paneer Pulao contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Pulao, Download Nutribit app for healthier you!
How much sugar does a Paneer Pulao have?
On average, 1 cup (210 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Pulao.
How Much carbohydrates (carbs) is in Paneer Pulao?
The amount of carbohydrates (carbs) in Paneer Pulao depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Pulao.
How Much Fiber is in Paneer Pulao?
Paneer Pulao contains approximately 2 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Pulao for healthier you!
What vitamins and minerals are in a Paneer Pulao?
Vitamins in Paneer Pulao:
Paneer Pulao contains following minerals:
General
Does Paneer Pulao contain caffeine?
Paneer Pulao does not contain any caffeine.
Does Paneer Pulao contain alcohol?
Paneer Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Pulao for free?
Yes! Since Paneer Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Pulao with water tracking feature?
Nutribit automatically calculates the water content of Paneer Pulao and adds it to your daily hydration log. Simply log Paneer Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Pulao
Protein in Paneer Pulao supports building and repairing tissues.
Builds and repairs tissues in Paneer Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Pulao supports immune function.
Supports immune function in Paneer Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Pulao provides energy.
Provides energy in Paneer Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Pulao supports muscle growth and strength.
Supports muscle growth and strength in Paneer Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Pulao helps in weight management.
Helps in weight management in Paneer Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Pulao supports bone health.
Supports bone health in Paneer Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Pulao regulates blood sugar levels.
Regulates blood sugar levels in Paneer Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Pulao supports bone health.
Calcium in Paneer Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Pulao supports muscle function.
Calcium in Paneer Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Pulao supports heart health.
Calcium in Paneer Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Pulao supports nerve transmission.
Calcium in Paneer Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Pulao supports blood clotting.
Calcium in Paneer Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Pulao supports hormonal secretion.
Calcium in Paneer Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Pulao supports weight management.
Calcium in Paneer Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Pulao supports dental health.
Calcium in Paneer Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Pulao supports blood pressure regulation.
Calcium in Paneer Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Pulao supports fluid balance.
Maintains Fluid Balance in Paneer Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Pulao supports nerve function.
Supports Nerve Function in Paneer Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Pulao helps regulate blood pressure.
Regulates Blood Pressure in Paneer Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Pulao supports muscle function.
Aids Muscle Function in Paneer Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Pulao aids nutrient absorption.
Improves Nutrient Absorption in Paneer Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Pulao helps balance pH levels.
Balances pH Levels in Paneer Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Pulao supports bone health.
Supports Bone Health in Paneer Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Paneer Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.