Paneer Makhani Pulao
Main, Rich
16.22
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Paneer Makhani Pulao Nutrients FAQs
Nutrients
- Vitamin C:Paneer Makhani Pulao has 8 mg of Vitamin C.
- Paneer Makhani Pulao has 120mg of Calcium.
- Paneer Makhani Pulao has 610mg of Sodium, Na.
- Paneer Makhani Pulao has 420mg of Potassium, K.
- Paneer Makhani Pulao has 1.5mg of Iron.
What is the calorie content of Paneer Makhani Pulao?
A typical serving 1 cup (185 grams) of Paneer Makhani Pulao contains approximately 290 calories.
You can check the exact calorie content by logging Paneer Makhani Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Makhani Pulao have?
The amount of fat in Paneer Makhani Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (185 grams) of Paneer Makhani Pulao contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Makhani Pulao have?
The protein content in Paneer Makhani Pulao depends on the ingredients exists in it. On average, 1 cup (185 grams) of Paneer Makhani Pulao contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Makhani Pulao, Download Nutribit app for healthier you!
How much sugar does a Paneer Makhani Pulao have?
On average, 1 cup (185 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Makhani Pulao.
How Much carbohydrates (carbs) is in Paneer Makhani Pulao?
The amount of carbohydrates (carbs) in Paneer Makhani Pulao depends on its serving size and preparation. On average, 1 cup (185 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Makhani Pulao.
How Much Fiber is in Paneer Makhani Pulao?
Paneer Makhani Pulao contains approximately 2 grams of fiber in 1 cup (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Makhani Pulao for healthier you!
What vitamins and minerals are in a Paneer Makhani Pulao?
Vitamins in Paneer Makhani Pulao:
Paneer Makhani Pulao contains following minerals:
General
Does Paneer Makhani Pulao contain caffeine?
Paneer Makhani Pulao does not contain any caffeine.
Does Paneer Makhani Pulao contain alcohol?
Paneer Makhani Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Makhani Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Makhani Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Makhani Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Makhani Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Makhani Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Makhani Pulao for free?
Yes! Since Paneer Makhani Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Makhani Pulao with water tracking feature?
Nutribit automatically calculates the water content of Paneer Makhani Pulao and adds it to your daily hydration log. Simply log Paneer Makhani Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Makhani Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Makhani Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Makhani Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Makhani Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Makhani Pulao
Protein in Paneer Makhani Pulao supports building and repairing tissues.
Builds and repairs tissues in Paneer Makhani Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Makhani Pulao supports immune function.
Supports immune function in Paneer Makhani Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Makhani Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Makhani Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Makhani Pulao provides energy.
Provides energy in Paneer Makhani Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Makhani Pulao supports muscle growth and strength.
Supports muscle growth and strength in Paneer Makhani Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Makhani Pulao helps in weight management.
Helps in weight management in Paneer Makhani Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Makhani Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Makhani Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Makhani Pulao supports bone health.
Supports bone health in Paneer Makhani Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Makhani Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Makhani Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Makhani Pulao regulates blood sugar levels.
Regulates blood sugar levels in Paneer Makhani Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Makhani Pulao supports fluid balance.
Maintains Fluid Balance in Paneer Makhani Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Makhani Pulao supports nerve function.
Supports Nerve Function in Paneer Makhani Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Makhani Pulao helps regulate blood pressure.
Regulates Blood Pressure in Paneer Makhani Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Makhani Pulao supports muscle function.
Aids Muscle Function in Paneer Makhani Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Makhani Pulao aids nutrient absorption.
Improves Nutrient Absorption in Paneer Makhani Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Makhani Pulao helps balance pH levels.
Balances pH Levels in Paneer Makhani Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Makhani Pulao supports bone health.
Supports Bone Health in Paneer Makhani Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Paneer Makhani Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.