Paneer Makhani Pulao

Main, Rich

Total Energy

290

kcal

47.3

% from carbs

16.22

% from protein

36.49

% from fats

In 185 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

610mg

26.5%

Potassium, K

420mg

8.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

30g

Protein

12g

24%

Water

105g

Glucose

0.2g

Sucrose

2.8g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.1MG_ATE

Biotin

20UG

Folic acid

85UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Makhani Pulao

A typical serving 1 cup of Paneer Makhani Pulao (185 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Makhani Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (185 grams) of Paneer Makhani Pulao contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Makhani Pulao depends on the ingredients exists in it. On average, 1 cup of Paneer Makhani Pulao (about 185 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 185 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 185 grams) contains about 35 grams of carbohydrates.

Paneer Makhani Pulao contains approximately 2 grams of fiber in 1 cup (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Paneer Makhani Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.