Quinoa Paneer Pulao
Common Food
16.57
% from protein38.67
% from carbs38.67
% from fatNutrition Facts
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Quinoa Paneer Pulao Nutrients FAQs
Nutrients
- Quinoa Paneer Pulao has 250mg of Sodium, Na.
- Quinoa Paneer Pulao has 400mg of Potassium, K.
- Quinoa Paneer Pulao has 2.5mg of Iron.
What is the calorie content of Quinoa Paneer Pulao?
A typical serving 1 bowl (268 grams) of Quinoa Paneer Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Quinoa Paneer Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Paneer Pulao have?
The amount of fat in Quinoa Paneer Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (268 grams) of Quinoa Paneer Pulao contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Paneer Pulao have?
The protein content in Quinoa Paneer Pulao depends on the ingredients exists in it. On average, 1 bowl (268 grams) of Quinoa Paneer Pulao contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Paneer Pulao, Download Nutribit app for healthier you!
How much sugar does a Quinoa Paneer Pulao have?
On average, 1 bowl (268 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Paneer Pulao.
How Much carbohydrates (carbs) is in Quinoa Paneer Pulao?
The amount of carbohydrates (carbs) in Quinoa Paneer Pulao depends on its serving size and preparation. On average, 1 bowl (268 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Paneer Pulao.
How Much Fiber is in Quinoa Paneer Pulao?
Quinoa Paneer Pulao contains approximately 5 grams of fiber in 1 bowl (268 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Paneer Pulao for healthier you!
What vitamins and minerals are in a Quinoa Paneer Pulao?
Quinoa Paneer Pulao contains following minerals:
General
Does Quinoa Paneer Pulao contain caffeine?
Quinoa Paneer Pulao does not contain any caffeine.
Does Quinoa Paneer Pulao contain alcohol?
Quinoa Paneer Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Paneer Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Paneer Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Paneer Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Paneer Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Paneer Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Paneer Pulao for free?
Yes! Since Quinoa Paneer Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Paneer Pulao with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Paneer Pulao and adds it to your daily hydration log. Simply log Quinoa Paneer Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Paneer Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Paneer Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Paneer Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Paneer Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Paneer Pulao
Protein in Quinoa Paneer Pulao supports building and repairing tissues.
Builds and repairs tissues in Quinoa Paneer Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Paneer Pulao supports immune function.
Supports immune function in Quinoa Paneer Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Paneer Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Paneer Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Paneer Pulao provides energy.
Provides energy in Quinoa Paneer Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Paneer Pulao supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Paneer Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Paneer Pulao helps in weight management.
Helps in weight management in Quinoa Paneer Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Paneer Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Paneer Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Paneer Pulao supports bone health.
Supports bone health in Quinoa Paneer Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Paneer Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Paneer Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Paneer Pulao regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Paneer Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Paneer Pulao supports digestion.
Fiber in Quinoa Paneer Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Paneer Pulao supports heart health.
Soluble fiber in Quinoa Paneer Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Paneer Pulao aids in weight management.
Fiber-rich foods in Quinoa Paneer Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Paneer Pulao regulates blood sugar.
Fiber in Quinoa Paneer Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Paneer Pulao promotes gut health.
Fiber in Quinoa Paneer Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Paneer Pulao lowers the risk of colon cancer.
A high-fiber diet from Quinoa Paneer Pulao is linked to a reduced risk of colon cancer.
Fiber in Quinoa Paneer Pulao improves skin health.
Fiber in Quinoa Paneer Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Paneer Pulao helps lower blood pressure.
Adequate fiber in Quinoa Paneer Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Paneer Pulao boosts immune function.
Fiber in Quinoa Paneer Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Paneer Pulao reduces the risk of type 2 diabetes.
Fiber in Quinoa Paneer Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Quinoa Paneer Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.