Paneer Tawa Pulao

Main Course, High Protein

14.86

% from protein

43.34

% from carbs

43.34

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 800 mg
34.8%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 25 g

Protein 12 g
24%

Water 60 g

Vitamin A, RAE 500 UG

Vitamin E 2.5 MG_ATE

Vitamin C 6 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 3 g

Glucose 1 g

Paneer Tawa Pulao Nutrients FAQs

Nutrients

What is the calorie content of Paneer Tawa Pulao?

A typical serving 1 cup (250 grams) of Paneer Tawa Pulao contains approximately 320 calories.

You can check the exact calorie content by logging Paneer Tawa Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Tawa Pulao have?

The amount of fat in Paneer Tawa Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Paneer Tawa Pulao contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Tawa Pulao have?

The protein content in Paneer Tawa Pulao depends on the ingredients exists in it. On average, 1 cup (250 grams) of Paneer Tawa Pulao contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Tawa Pulao, Download Nutribit app for healthier you!

How much sugar does a Paneer Tawa Pulao have?

On average, 1 cup (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tawa Pulao.

How Much carbohydrates (carbs) is in Paneer Tawa Pulao?

The amount of carbohydrates (carbs) in Paneer Tawa Pulao depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Tawa Pulao.

How Much Fiber is in Paneer Tawa Pulao?

Paneer Tawa Pulao contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tawa Pulao for healthier you!

What vitamins and minerals are in a Paneer Tawa Pulao?

Vitamins in Paneer Tawa Pulao:

  • Vitamin C:Paneer Tawa Pulao has 6 mg of Vitamin C.

Paneer Tawa Pulao contains following minerals:

  • Paneer Tawa Pulao has 200mg of Calcium.
  • Paneer Tawa Pulao has 800mg of Sodium, Na.
  • Paneer Tawa Pulao has 300mg of Potassium, K.
  • Paneer Tawa Pulao has 3.5mg of Iron.

General

Does Paneer Tawa Pulao contain caffeine?

Paneer Tawa Pulao does not contain any caffeine.

Does Paneer Tawa Pulao contain alcohol?

Paneer Tawa Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Tawa Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tawa Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Tawa Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Tawa Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tawa Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Tawa Pulao for free?

Yes! Since Paneer Tawa Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Tawa Pulao with water tracking feature?

Nutribit automatically calculates the water content of Paneer Tawa Pulao and adds it to your daily hydration log. Simply log Paneer Tawa Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Tawa Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tawa Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Tawa Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Tawa Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Tawa Pulao

Magnesium and Sodium, Na in Paneer Tawa Pulao supports bone health.

  • Magnesium in Paneer Tawa Pulao helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Tawa Pulao helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Tawa Pulao aids muscle function.

  • Magnesium in Paneer Tawa Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Tawa Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Tawa Pulao supports building and repairing tissues.

Builds and repairs tissues in Paneer Tawa Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Tawa Pulao supports immune function.

Supports immune function in Paneer Tawa Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Tawa Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Tawa Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Tawa Pulao provides energy.

Provides energy in Paneer Tawa Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Tawa Pulao supports muscle growth and strength.

Supports muscle growth and strength in Paneer Tawa Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Tawa Pulao helps in weight management.

Helps in weight management in Paneer Tawa Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Tawa Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Tawa Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Tawa Pulao supports bone health.

Supports bone health in Paneer Tawa Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Tawa Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Tawa Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Tawa Pulao regulates blood sugar levels.

Regulates blood sugar levels in Paneer Tawa Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Tawa Pulao supports bone health.

Calcium in Paneer Tawa Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Tawa Pulao supports muscle function.

Calcium in Paneer Tawa Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Tawa Pulao supports heart health.

Calcium in Paneer Tawa Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Tawa Pulao supports nerve transmission.

Calcium in Paneer Tawa Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Tawa Pulao supports blood clotting.

Calcium in Paneer Tawa Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Tawa Pulao supports hormonal secretion.

Calcium in Paneer Tawa Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Tawa Pulao supports weight management.

Calcium in Paneer Tawa Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Tawa Pulao supports dental health.

Calcium in Paneer Tawa Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Tawa Pulao supports blood pressure regulation.

Calcium in Paneer Tawa Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Tawa Pulao promotes heart health.

Promotes Heart Health in Paneer Tawa Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Tawa Pulao enhances nerve function.

Enhances Nerve Function in Paneer Tawa Pulao supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Tawa Pulao improves sleep quality.

Improves Sleep Quality in Paneer Tawa Pulao regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Tawa Pulao supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Tawa Pulao helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Tawa Pulao reduces migraine frequency.

Reduces Migraine Frequency in Paneer Tawa Pulao may help reduce the frequency and severity of migraines.

Magnesium in Paneer Tawa Pulao promotes digestive health.

Promotes Digestive Health in Paneer Tawa Pulao supports bowel function and helps prevent constipation.

Magnesium in Paneer Tawa Pulao helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Tawa Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Tawa Pulao boosts protein synthesis.

Boosts Protein Synthesis in Paneer Tawa Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Tawa Pulao supports fluid balance.

Maintains Fluid Balance in Paneer Tawa Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Tawa Pulao supports nerve function.

Supports Nerve Function in Paneer Tawa Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Tawa Pulao helps regulate blood pressure.

Regulates Blood Pressure in Paneer Tawa Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Tawa Pulao aids nutrient absorption.

Improves Nutrient Absorption in Paneer Tawa Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Tawa Pulao helps balance pH levels.

Balances pH Levels in Paneer Tawa Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Tawa Pulao boosts immune system

Boosts Immune System in Paneer Tawa Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Tawa Pulao promotes wound healing

Promotes Wound Healing in Paneer Tawa Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Tawa Pulao supports growth and development

Supports Growth and Development in Paneer Tawa Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Tawa Pulao improves skin health

Improves Skin Health in Paneer Tawa Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Tawa Pulao enhances brain function

Enhances Brain Function in Paneer Tawa Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Tawa Pulao regulates hormonal balance

Regulates Hormonal Balance in Paneer Tawa Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Tawa Pulao supports healthy vision

Supports Healthy Vision in Paneer Tawa Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Tawa Pulao improves digestive health

Improves Digestive Health in Paneer Tawa Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Tawa Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Tawa Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Tawa Pulao reduces inflammation

Reduces Inflammation in Paneer Tawa Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Paneer Tawa Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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